Tex-Mex BLT Sandwich on Wheat with Chili Mayo

My Friend's Place

Total Energy

510

kcal

23.75

% from carbs

17.62

% from protein

58.62

% from fats

In 243 g

% daily value

Total Fat

34g

52.3%

Saturated

6g

30%

Cholesterol

65mg

21.7%

Sodium, Na

1110mg

48.3%

Total Carbohydrates

31g

11.3%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

23g

46%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tex-Mex BLT Sandwich on Wheat with Chili Mayo

A typical serving 8.57 oz of Tex-Mex BLT Sandwich on Wheat with Chili Mayo (243 grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tex-Mex BLT Sandwich on Wheat with Chili Mayo depends on the ingredients and preparation method. On average, one serving 8.57 oz (243 grams) of Tex-Mex BLT Sandwich on Wheat with Chili Mayo contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tex-Mex BLT Sandwich on Wheat with Chili Mayo depends on the ingredients exists in it. On average, 8.57 oz of Tex-Mex BLT Sandwich on Wheat with Chili Mayo (about 243 grams) contains approximately 23 grams of protein.

On average, 8.57 oz (about 243 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8.57 oz (about 243 grams) contains about 31 grams of carbohydrates.

Tex-Mex BLT Sandwich on Wheat with Chili Mayo contains approximately 5 grams of fiber in 8.57 oz (about 243 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 8.57 oz Tex-Mex BLT Sandwich on Wheat with Chili Mayo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.