Tex-Mex BLT Sandwich on Wheat with Chili Mayo
My Friend's Place
17.62
% from protein23.75
% from carbs23.75
% from fatNutrition Facts
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Tex-Mex BLT Sandwich on Wheat with Chili Mayo Nutrients FAQs
Nutrients
- Vitamin A:Tex-Mex BLT Sandwich on Wheat with Chili Mayo has 2500 IU of Vitamin A.
- Vitamin C:Tex-Mex BLT Sandwich on Wheat with Chili Mayo has 15 mg of Vitamin C.
- Tex-Mex BLT Sandwich on Wheat with Chili Mayo has 130mg of Calcium.
- Tex-Mex BLT Sandwich on Wheat with Chili Mayo has 1110mg of Sodium, Na.
- Tex-Mex BLT Sandwich on Wheat with Chili Mayo has 3.6mg of Iron.
What is the calorie content of Tex-Mex BLT Sandwich on Wheat with Chili Mayo?
A typical serving 8.57 oz (243 grams) of Tex-Mex BLT Sandwich on Wheat with Chili Mayo contains approximately 510 calories.
You can check the exact calorie content by logging Tex-Mex BLT Sandwich on Wheat with Chili Mayo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tex-Mex BLT Sandwich on Wheat with Chili Mayo have?
The amount of fat in Tex-Mex BLT Sandwich on Wheat with Chili Mayo depends on the ingredients and preparation method. On average, one serving 8.57 oz (243 grams) of Tex-Mex BLT Sandwich on Wheat with Chili Mayo contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tex-Mex BLT Sandwich on Wheat with Chili Mayo have?
The protein content in Tex-Mex BLT Sandwich on Wheat with Chili Mayo depends on the ingredients exists in it. On average, 8.57 oz (243 grams) of Tex-Mex BLT Sandwich on Wheat with Chili Mayo contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Tex-Mex BLT Sandwich on Wheat with Chili Mayo, Download Nutribit app for healthier you!
How much sugar does a Tex-Mex BLT Sandwich on Wheat with Chili Mayo have?
On average, 8.57 oz (243 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tex-Mex BLT Sandwich on Wheat with Chili Mayo.
How Much carbohydrates (carbs) is in Tex-Mex BLT Sandwich on Wheat with Chili Mayo?
The amount of carbohydrates (carbs) in Tex-Mex BLT Sandwich on Wheat with Chili Mayo depends on its serving size and preparation. On average, 8.57 oz (243 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tex-Mex BLT Sandwich on Wheat with Chili Mayo.
How Much Fiber is in Tex-Mex BLT Sandwich on Wheat with Chili Mayo?
Tex-Mex BLT Sandwich on Wheat with Chili Mayo contains approximately 5 grams of fiber in 8.57 oz (243 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tex-Mex BLT Sandwich on Wheat with Chili Mayo for healthier you!
What vitamins and minerals are in a Tex-Mex BLT Sandwich on Wheat with Chili Mayo?
Vitamins in Tex-Mex BLT Sandwich on Wheat with Chili Mayo:
Tex-Mex BLT Sandwich on Wheat with Chili Mayo contains following minerals:
General
Does Tex-Mex BLT Sandwich on Wheat with Chili Mayo contain caffeine?
Tex-Mex BLT Sandwich on Wheat with Chili Mayo does not contain any caffeine.
Does Tex-Mex BLT Sandwich on Wheat with Chili Mayo contain alcohol?
Tex-Mex BLT Sandwich on Wheat with Chili Mayo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tex-Mex BLT Sandwich on Wheat with Chili Mayo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tex-Mex BLT Sandwich on Wheat with Chili Mayo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tex-Mex BLT Sandwich on Wheat with Chili Mayo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tex-Mex BLT Sandwich on Wheat with Chili Mayo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tex-Mex BLT Sandwich on Wheat with Chili Mayo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tex-Mex BLT Sandwich on Wheat with Chili Mayo for free?
Yes! Since Tex-Mex BLT Sandwich on Wheat with Chili Mayo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tex-Mex BLT Sandwich on Wheat with Chili Mayo with water tracking feature?
Nutribit automatically calculates the water content of Tex-Mex BLT Sandwich on Wheat with Chili Mayo and adds it to your daily hydration log. Simply log Tex-Mex BLT Sandwich on Wheat with Chili Mayo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tex-Mex BLT Sandwich on Wheat with Chili Mayo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tex-Mex BLT Sandwich on Wheat with Chili Mayo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tex-Mex BLT Sandwich on Wheat with Chili Mayo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tex-Mex BLT Sandwich on Wheat with Chili Mayo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tex-Mex BLT Sandwich on Wheat with Chili Mayo
Protein and Vitamin A in Tex-Mex BLT Sandwich on Wheat with Chili Mayo supports bone health.
Protein in Tex-Mex BLT Sandwich on Wheat with Chili Mayo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tex-Mex BLT Sandwich on Wheat with Chili Mayo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Tex-Mex BLT Sandwich on Wheat with Chili Mayo supports building and repairing tissues.
Builds and repairs tissues in Tex-Mex BLT Sandwich on Wheat with Chili Mayo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tex-Mex BLT Sandwich on Wheat with Chili Mayo supports immune function.
Supports immune function in Tex-Mex BLT Sandwich on Wheat with Chili Mayo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tex-Mex BLT Sandwich on Wheat with Chili Mayo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tex-Mex BLT Sandwich on Wheat with Chili Mayo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tex-Mex BLT Sandwich on Wheat with Chili Mayo provides energy.
Provides energy in Tex-Mex BLT Sandwich on Wheat with Chili Mayo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tex-Mex BLT Sandwich on Wheat with Chili Mayo supports muscle growth and strength.
Supports muscle growth and strength in Tex-Mex BLT Sandwich on Wheat with Chili Mayo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tex-Mex BLT Sandwich on Wheat with Chili Mayo helps in weight management.
Helps in weight management in Tex-Mex BLT Sandwich on Wheat with Chili Mayo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tex-Mex BLT Sandwich on Wheat with Chili Mayo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tex-Mex BLT Sandwich on Wheat with Chili Mayo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tex-Mex BLT Sandwich on Wheat with Chili Mayo improves skin, hair, and nails.
Improves skin, hair, and nails in Tex-Mex BLT Sandwich on Wheat with Chili Mayo is essential for the health and growth of hair, skin, and nails.
Protein in Tex-Mex BLT Sandwich on Wheat with Chili Mayo regulates blood sugar levels.
Regulates blood sugar levels in Tex-Mex BLT Sandwich on Wheat with Chili Mayo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tex-Mex BLT Sandwich on Wheat with Chili Mayo supports digestion.
Fiber in Tex-Mex BLT Sandwich on Wheat with Chili Mayo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tex-Mex BLT Sandwich on Wheat with Chili Mayo supports heart health.
Soluble fiber in Tex-Mex BLT Sandwich on Wheat with Chili Mayo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tex-Mex BLT Sandwich on Wheat with Chili Mayo aids in weight management.
Fiber-rich foods in Tex-Mex BLT Sandwich on Wheat with Chili Mayo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tex-Mex BLT Sandwich on Wheat with Chili Mayo regulates blood sugar.
Fiber in Tex-Mex BLT Sandwich on Wheat with Chili Mayo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tex-Mex BLT Sandwich on Wheat with Chili Mayo promotes gut health.
Fiber in Tex-Mex BLT Sandwich on Wheat with Chili Mayo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tex-Mex BLT Sandwich on Wheat with Chili Mayo lowers the risk of colon cancer.
A high-fiber diet from Tex-Mex BLT Sandwich on Wheat with Chili Mayo is linked to a reduced risk of colon cancer.
Fiber in Tex-Mex BLT Sandwich on Wheat with Chili Mayo improves skin health.
Fiber in Tex-Mex BLT Sandwich on Wheat with Chili Mayo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tex-Mex BLT Sandwich on Wheat with Chili Mayo helps lower blood pressure.
Adequate fiber in Tex-Mex BLT Sandwich on Wheat with Chili Mayo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tex-Mex BLT Sandwich on Wheat with Chili Mayo boosts immune function.
Fiber in Tex-Mex BLT Sandwich on Wheat with Chili Mayo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tex-Mex BLT Sandwich on Wheat with Chili Mayo reduces the risk of type 2 diabetes.
Fiber in Tex-Mex BLT Sandwich on Wheat with Chili Mayo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Tex-Mex BLT Sandwich on Wheat with Chili Mayo supports eye health.
Vitamin A in Tex-Mex BLT Sandwich on Wheat with Chili Mayo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tex-Mex BLT Sandwich on Wheat with Chili Mayo boosts immune function.
Vitamin A in Tex-Mex BLT Sandwich on Wheat with Chili Mayo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tex-Mex BLT Sandwich on Wheat with Chili Mayo promotes healthy skin.
Vitamin A in Tex-Mex BLT Sandwich on Wheat with Chili Mayo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tex-Mex BLT Sandwich on Wheat with Chili Mayo enhances reproductive health.
Vitamin A in Tex-Mex BLT Sandwich on Wheat with Chili Mayo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tex-Mex BLT Sandwich on Wheat with Chili Mayo reduces the risk of certain cancers.
Vitamin A in Tex-Mex BLT Sandwich on Wheat with Chili Mayo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tex-Mex BLT Sandwich on Wheat with Chili Mayo promotes healthy development during pregnancy.
Vitamin A in Tex-Mex BLT Sandwich on Wheat with Chili Mayo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tex-Mex BLT Sandwich on Wheat with Chili Mayo maintains healthy mucous membranes.
Vitamin A in Tex-Mex BLT Sandwich on Wheat with Chili Mayo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tex-Mex BLT Sandwich on Wheat with Chili Mayo improves wound healing.
Vitamin A in Tex-Mex BLT Sandwich on Wheat with Chili Mayo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tex-Mex BLT Sandwich on Wheat with Chili Mayo may reduce the risk of macular degeneration.
Vitamin A in Tex-Mex BLT Sandwich on Wheat with Chili Mayo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Tex-Mex BLT Sandwich on Wheat with Chili Mayo supports fluid balance.
Maintains Fluid Balance in Tex-Mex BLT Sandwich on Wheat with Chili Mayo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tex-Mex BLT Sandwich on Wheat with Chili Mayo supports nerve function.
Supports Nerve Function in Tex-Mex BLT Sandwich on Wheat with Chili Mayo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tex-Mex BLT Sandwich on Wheat with Chili Mayo helps regulate blood pressure.
Regulates Blood Pressure in Tex-Mex BLT Sandwich on Wheat with Chili Mayo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tex-Mex BLT Sandwich on Wheat with Chili Mayo supports muscle function.
Aids Muscle Function in Tex-Mex BLT Sandwich on Wheat with Chili Mayo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tex-Mex BLT Sandwich on Wheat with Chili Mayo aids nutrient absorption.
Improves Nutrient Absorption in Tex-Mex BLT Sandwich on Wheat with Chili Mayo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tex-Mex BLT Sandwich on Wheat with Chili Mayo helps balance pH levels.
Balances pH Levels in Tex-Mex BLT Sandwich on Wheat with Chili Mayo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tex-Mex BLT Sandwich on Wheat with Chili Mayo supports bone health.
Supports Bone Health in Tex-Mex BLT Sandwich on Wheat with Chili Mayo helps retain calcium and prevent the loss of bone density over time.
How to burn 510 calories?
The amount of exercise required to burn off 8.57 oz Tex-Mex BLT Sandwich on Wheat with Chili Mayo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.