Blintzes, Plain

Toojay's Gourmet Deli

Total Energy

440

kcal

28.25

% from carbs

8.2

% from protein

63.55

% from fats

In 1 blintz

% daily value

Total Fat

31g

47.7%

Saturated

12g

60%

Cholesterol

145mg

48.3%

Sodium, Na

380mg

16.5%

Total Carbohydrates

31g

11.3%

Sugars

20g

40%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blintzes, Plain

A typical serving 1 blintz of Blintzes, Plain (null grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blintzes, Plain depends on the ingredients and preparation method. On average, one serving 1 blintz (null grams) of Blintzes, Plain contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blintzes, Plain depends on the ingredients exists in it. On average, 1 blintz of Blintzes, Plain (about null grams) contains approximately 9 grams of protein.

On average, 1 blintz (about null grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 blintz (about null grams) contains about 31 grams of carbohydrates.

Blintzes, Plain contains approximately 0 grams of fiber in 1 blintz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 blintz Blintzes, Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.