Cheese Blintzes
The Pickle Barrel
8.26
% from protein36.02
% from carbs36.02
% from fatNutrition Facts
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Cheese Blintzes Nutrients FAQs
Nutrients
- Vitamin A:Cheese Blintzes has 2000 IU of Vitamin A.
- Vitamin C:Cheese Blintzes has 1.2 mg of Vitamin C.
- Cheese Blintzes has 2340mg of Calcium.
- Cheese Blintzes has 560mg of Sodium, Na.
- Cheese Blintzes has 0.36mg of Iron.
What is the calorie content of Cheese Blintzes?
A typical serving 1 Serving (363 grams) of Cheese Blintzes contains approximately 520 calories.
You can check the exact calorie content by logging Cheese Blintzes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese Blintzes have?
The amount of fat in Cheese Blintzes depends on the ingredients and preparation method. On average, one serving 1 Serving (363 grams) of Cheese Blintzes contains approximately 33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese Blintzes have?
The protein content in Cheese Blintzes depends on the ingredients exists in it. On average, 1 Serving (363 grams) of Cheese Blintzes contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese Blintzes, Download Nutribit app for healthier you!
How much sugar does a Cheese Blintzes have?
On average, 1 Serving (363 grams) contains about 45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Blintzes.
How Much carbohydrates (carbs) is in Cheese Blintzes?
The amount of carbohydrates (carbs) in Cheese Blintzes depends on its serving size and preparation. On average, 1 Serving (363 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese Blintzes.
How Much Fiber is in Cheese Blintzes?
Cheese Blintzes contains approximately 0 grams of fiber in 1 Serving (363 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Blintzes for healthier you!
What vitamins and minerals are in a Cheese Blintzes?
Vitamins in Cheese Blintzes:
Cheese Blintzes contains following minerals:
General
Does Cheese Blintzes contain caffeine?
Cheese Blintzes does not contain any caffeine.
Does Cheese Blintzes contain alcohol?
Cheese Blintzes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese Blintzes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Blintzes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese Blintzes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese Blintzes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Blintzes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese Blintzes for free?
Yes! Since Cheese Blintzes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese Blintzes with water tracking feature?
Nutribit automatically calculates the water content of Cheese Blintzes and adds it to your daily hydration log. Simply log Cheese Blintzes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese Blintzes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese Blintzes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese Blintzes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese Blintzes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese Blintzes
Protein and Vitamin A in Cheese Blintzes supports bone health.
Protein in Cheese Blintzes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Cheese Blintzes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Cheese Blintzes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cheese Blintzes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cheese Blintzes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cheese Blintzes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cheese Blintzes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cheese Blintzes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cheese Blintzes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cheese Blintzes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cheese Blintzes aids weight management by helping you feel full longer.
Fiber-rich carbs from Cheese Blintzes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cheese Blintzes enhances brain function and helps improve memory and focus.
Glucose from Cheese Blintzes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cheese Blintzes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cheese Blintzes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cheese Blintzes promotes gut health by feeding beneficial gut bacteria.
Fiber in Cheese Blintzes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cheese Blintzes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cheese Blintzes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cheese Blintzes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cheese Blintzes, help regulate blood pressure and reduce hypertension risk.
Protein in Cheese Blintzes supports building and repairing tissues.
Builds and repairs tissues in Cheese Blintzes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese Blintzes supports immune function.
Supports immune function in Cheese Blintzes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese Blintzes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese Blintzes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese Blintzes provides energy.
Provides energy in Cheese Blintzes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese Blintzes supports muscle growth and strength.
Supports muscle growth and strength in Cheese Blintzes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese Blintzes helps in weight management.
Helps in weight management in Cheese Blintzes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese Blintzes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese Blintzes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese Blintzes improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese Blintzes is essential for the health and growth of hair, skin, and nails.
Protein in Cheese Blintzes regulates blood sugar levels.
Regulates blood sugar levels in Cheese Blintzes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Cheese Blintzes supports eye health.
Vitamin A in Cheese Blintzes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cheese Blintzes boosts immune function.
Vitamin A in Cheese Blintzes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cheese Blintzes promotes healthy skin.
Vitamin A in Cheese Blintzes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cheese Blintzes enhances reproductive health.
Vitamin A in Cheese Blintzes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cheese Blintzes reduces the risk of certain cancers.
Vitamin A in Cheese Blintzes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cheese Blintzes promotes healthy development during pregnancy.
Vitamin A in Cheese Blintzes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cheese Blintzes maintains healthy mucous membranes.
Vitamin A in Cheese Blintzes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cheese Blintzes improves wound healing.
Vitamin A in Cheese Blintzes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cheese Blintzes may reduce the risk of macular degeneration.
Vitamin A in Cheese Blintzes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Cheese Blintzes supports bone health.
Calcium in Cheese Blintzes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheese Blintzes supports muscle function.
Calcium in Cheese Blintzes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheese Blintzes supports heart health.
Calcium in Cheese Blintzes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheese Blintzes supports nerve transmission.
Calcium in Cheese Blintzes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheese Blintzes supports blood clotting.
Calcium in Cheese Blintzes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheese Blintzes supports hormonal secretion.
Calcium in Cheese Blintzes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheese Blintzes supports weight management.
Calcium in Cheese Blintzes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheese Blintzes supports dental health.
Calcium in Cheese Blintzes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheese Blintzes supports blood pressure regulation.
Calcium in Cheese Blintzes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cheese Blintzes supports fluid balance.
Maintains Fluid Balance in Cheese Blintzes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheese Blintzes supports nerve function.
Supports Nerve Function in Cheese Blintzes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheese Blintzes helps regulate blood pressure.
Regulates Blood Pressure in Cheese Blintzes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheese Blintzes supports muscle function.
Aids Muscle Function in Cheese Blintzes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheese Blintzes aids nutrient absorption.
Improves Nutrient Absorption in Cheese Blintzes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheese Blintzes helps balance pH levels.
Balances pH Levels in Cheese Blintzes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheese Blintzes supports bone health.
Supports Bone Health in Cheese Blintzes helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 1 Serving Cheese Blintzes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.