Blintzes, Blueberry

Kasia's

Total Energy

90

kcal

64.97

% from carbs

12.18

% from protein

22.84

% from fats

In 62 g

% daily value

Total Fat

2.5g

3.8%

Cholesterol

10mg

3.3%

Sodium, Na

150mg

6.5%

Total Carbohydrates

16g

5.8%

Sugars

6g

12%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

0.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blintzes, Blueberry

A typical serving 1 blintz of Blintzes, Blueberry (62 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blintzes, Blueberry depends on the ingredients and preparation method. On average, one serving 1 blintz (62 grams) of Blintzes, Blueberry contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blintzes, Blueberry depends on the ingredients exists in it. On average, 1 blintz of Blintzes, Blueberry (about 62 grams) contains approximately 3 grams of protein.

On average, 1 blintz (about 62 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 blintz (about 62 grams) contains about 16 grams of carbohydrates.

Blintzes, Blueberry contains approximately 0 grams of fiber in 1 blintz (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 blintz Blintzes, Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.