Seasoned Dried Squid Seafood Snack Roasted With Butter

Tong Tong Bay Seafood and Fish

Total Energy

180

kcal

64.86

% from carbs

30.27

% from protein

4.86

% from fats

In 28 g

% daily value

Total Fat

1g

1.5%

Cholesterol

90mg

30%

Sodium, Na

700mg

30.4%

Total Carbohydrates

30g

10.9%

Sugars

2g

4%

Protein

14g

28%

Calcium, Ca

2.4mg

Iron, Fe

4.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seasoned Dried Squid Seafood Snack Roasted With Butter

A typical serving 0.67 cup of Seasoned Dried Squid Seafood Snack Roasted With Butter (28 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seasoned Dried Squid Seafood Snack Roasted With Butter depends on the ingredients and preparation method. On average, one serving 0.67 cup (28 grams) of Seasoned Dried Squid Seafood Snack Roasted With Butter contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seasoned Dried Squid Seafood Snack Roasted With Butter depends on the ingredients exists in it. On average, 0.67 cup of Seasoned Dried Squid Seafood Snack Roasted With Butter (about 28 grams) contains approximately 14 grams of protein.

On average, 0.67 cup (about 28 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 28 grams) contains about 30 grams of carbohydrates.

Seasoned Dried Squid Seafood Snack Roasted With Butter contains approximately 0 grams of fiber in 0.67 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.67 cup Seasoned Dried Squid Seafood Snack Roasted With Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.