Dried Regular Sliced Squid

Tong Tong Bay Seafood and Fish

76.92

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 83.6 g(84g)
Amount per serving
Calories
209
% Daily value*
Total Fat 6 g
9.2%
Saturated 1.5 g
7.5%
Cholesterol 149.3 mg
49.8%
Sodium, Na 477.6 mg
20.8%
Potassium, K 493.1 mg
10.5%
Protein 44.8 g
89.6%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 134.3 mg
Iron 2.5 mg
Sugars, added 0 g

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Dried Regular Sliced Squid Nutrients FAQs

Nutrients

What is the calorie content of Dried Regular Sliced Squid?

A typical serving 0.67 cup (56 grams) of Dried Regular Sliced Squid contains approximately 140 calories.

You can check the exact calorie content by logging Dried Regular Sliced Squid in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dried Regular Sliced Squid have?

The amount of fat in Dried Regular Sliced Squid depends on the ingredients and preparation method. On average, one serving 0.67 cup (56 grams) of Dried Regular Sliced Squid contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dried Regular Sliced Squid have?

The protein content in Dried Regular Sliced Squid depends on the ingredients exists in it. On average, 0.67 cup (56 grams) of Dried Regular Sliced Squid contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Dried Regular Sliced Squid, Download Nutribit app for healthier you!

How much sugar does a Dried Regular Sliced Squid have?

On average, 0.67 cup (56 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dried Regular Sliced Squid.

How Much carbohydrates (carbs) is in Dried Regular Sliced Squid?

The amount of carbohydrates (carbs) in Dried Regular Sliced Squid depends on its serving size and preparation. On average, 0.67 cup (56 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dried Regular Sliced Squid.

How Much Fiber is in Dried Regular Sliced Squid?

Dried Regular Sliced Squid contains approximately 0 grams of fiber in 0.67 cup (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dried Regular Sliced Squid for healthier you!

What vitamins and minerals are in a Dried Regular Sliced Squid?

Dried Regular Sliced Squid contains following minerals:

  • Dried Regular Sliced Squid has 90mg of Calcium.
  • Dried Regular Sliced Squid has 320mg of Sodium, Na.
  • Dried Regular Sliced Squid has 330.4mg of Potassium, K.
  • Dried Regular Sliced Squid has 1.68mg of Iron.

General

Does Dried Regular Sliced Squid contain caffeine?

Dried Regular Sliced Squid does not contain any caffeine.

Does Dried Regular Sliced Squid contain alcohol?

Dried Regular Sliced Squid does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dried Regular Sliced Squid?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dried Regular Sliced Squid and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dried Regular Sliced Squid quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dried Regular Sliced Squid in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dried Regular Sliced Squid and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dried Regular Sliced Squid for free?

Yes absolutely, Since Dried Regular Sliced Squid does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dried Regular Sliced Squid with water tracking feature?

Dried Regular Sliced Squid does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Dried Regular Sliced Squid as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dried Regular Sliced Squid and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dried Regular Sliced Squid nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dried Regular Sliced Squid data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dried Regular Sliced Squid

Protein in Dried Regular Sliced Squid supports building and repairing tissues.

Builds and repairs tissues in Dried Regular Sliced Squid is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dried Regular Sliced Squid supports immune function.

Supports immune function in Dried Regular Sliced Squid is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dried Regular Sliced Squid helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dried Regular Sliced Squid is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dried Regular Sliced Squid provides energy.

Provides energy in Dried Regular Sliced Squid can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dried Regular Sliced Squid supports muscle growth and strength.

Supports muscle growth and strength in Dried Regular Sliced Squid is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dried Regular Sliced Squid helps in weight management.

Helps in weight management in Dried Regular Sliced Squid promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dried Regular Sliced Squid aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dried Regular Sliced Squid is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dried Regular Sliced Squid supports bone health.

Supports bone health in Dried Regular Sliced Squid plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dried Regular Sliced Squid improves skin, hair, and nails.

Improves skin, hair, and nails in Dried Regular Sliced Squid is essential for the health and growth of hair, skin, and nails.

Protein in Dried Regular Sliced Squid regulates blood sugar levels.

Regulates blood sugar levels in Dried Regular Sliced Squid helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 140 calories?

The amount of exercise required to burn off 0.67 cup Dried Regular Sliced Squid

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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