Flower Cut Frozen Squid

Tong Tong Bay Seafood and Fish

79.45

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
21
% Daily value*
Total Fat 0.5 g
0.8%
Cholesterol 67 mg
22.3%
Sodium, Na 27.5 mg
1.2%
Potassium, K 72.5 mg
1.5%
Protein 4.4 g
8.7%
Vitamin D 20 IU
Vitamin D (D2 + D3) 0.5 UG
Calcium 11 mg
Iron 0.2 mg
Sugars, added 0 g

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Flower Cut Frozen Squid Nutrients FAQs

Nutrients

What is the calorie content of Flower Cut Frozen Squid?

A typical serving 4 oz (113 grams) of Flower Cut Frozen Squid contains approximately 84 calories.

You can check the exact calorie content by logging Flower Cut Frozen Squid in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flower Cut Frozen Squid have?

The amount of fat in Flower Cut Frozen Squid depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Flower Cut Frozen Squid contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flower Cut Frozen Squid have?

The protein content in Flower Cut Frozen Squid depends on the ingredients exists in it. On average, 4 oz (113 grams) of Flower Cut Frozen Squid contains approximately 17.4 grams of protein.

Know your exact protein requirement and how much protein you get from Flower Cut Frozen Squid, Download Nutribit app for healthier you!

How much sugar does a Flower Cut Frozen Squid have?

On average, 4 oz (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flower Cut Frozen Squid.

How Much carbohydrates (carbs) is in Flower Cut Frozen Squid?

The amount of carbohydrates (carbs) in Flower Cut Frozen Squid depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flower Cut Frozen Squid.

How Much Fiber is in Flower Cut Frozen Squid?

Flower Cut Frozen Squid contains approximately 0 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flower Cut Frozen Squid for healthier you!

What vitamins and minerals are in a Flower Cut Frozen Squid?

Vitamins in Flower Cut Frozen Squid:

  • Vitamin D:Flower Cut Frozen Squid has 80 IU of Vitamin D.

Flower Cut Frozen Squid contains following minerals:

  • Flower Cut Frozen Squid has 44mg of Calcium.
  • Flower Cut Frozen Squid has 110mg of Sodium, Na.
  • Flower Cut Frozen Squid has 290mg of Potassium, K.
  • Flower Cut Frozen Squid has 0.9mg of Iron.

General

Does Flower Cut Frozen Squid contain caffeine?

Flower Cut Frozen Squid does not contain any caffeine.

Does Flower Cut Frozen Squid contain alcohol?

Flower Cut Frozen Squid does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flower Cut Frozen Squid?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flower Cut Frozen Squid and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flower Cut Frozen Squid quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flower Cut Frozen Squid in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flower Cut Frozen Squid and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flower Cut Frozen Squid for free?

Yes absolutely, Since Flower Cut Frozen Squid does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flower Cut Frozen Squid with water tracking feature?

Flower Cut Frozen Squid does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Flower Cut Frozen Squid as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flower Cut Frozen Squid and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flower Cut Frozen Squid nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flower Cut Frozen Squid data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flower Cut Frozen Squid

Protein in Flower Cut Frozen Squid supports building and repairing tissues.

Builds and repairs tissues in Flower Cut Frozen Squid is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Flower Cut Frozen Squid supports immune function.

Supports immune function in Flower Cut Frozen Squid is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Flower Cut Frozen Squid helps regulate enzymes and hormones.

Regulates enzymes and hormones in Flower Cut Frozen Squid is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Flower Cut Frozen Squid provides energy.

Provides energy in Flower Cut Frozen Squid can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Flower Cut Frozen Squid supports muscle growth and strength.

Supports muscle growth and strength in Flower Cut Frozen Squid is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Flower Cut Frozen Squid helps in weight management.

Helps in weight management in Flower Cut Frozen Squid promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Flower Cut Frozen Squid aids in the production of hemoglobin.

Aids in the production of hemoglobin in Flower Cut Frozen Squid is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Flower Cut Frozen Squid supports bone health.

Supports bone health in Flower Cut Frozen Squid plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Flower Cut Frozen Squid improves skin, hair, and nails.

Improves skin, hair, and nails in Flower Cut Frozen Squid is essential for the health and growth of hair, skin, and nails.

Protein in Flower Cut Frozen Squid regulates blood sugar levels.

Regulates blood sugar levels in Flower Cut Frozen Squid helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 84 calories?

The amount of exercise required to burn off 4 oz Flower Cut Frozen Squid

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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