Seasoned Dried Filefish
Tong Tong Bay Seafood and Fish
86.49
% from protein8.65
% from carbs8.65
% from fatNutrition Facts
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Seasoned Dried Filefish Nutrients FAQs
Nutrients
- Seasoned Dried Filefish has 63mg of Calcium.
- Seasoned Dried Filefish has 800mg of Sodium, Na.
- Seasoned Dried Filefish has 141mg of Potassium, K.
- Seasoned Dried Filefish has 1.32mg of Iron.
What is the calorie content of Seasoned Dried Filefish?
A typical serving 0.67 cup (28 grams) of Seasoned Dried Filefish contains approximately 90 calories.
You can check the exact calorie content by logging Seasoned Dried Filefish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Seasoned Dried Filefish have?
The amount of fat in Seasoned Dried Filefish depends on the ingredients and preparation method. On average, one serving 0.67 cup (28 grams) of Seasoned Dried Filefish contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Seasoned Dried Filefish have?
The protein content in Seasoned Dried Filefish depends on the ingredients exists in it. On average, 0.67 cup (28 grams) of Seasoned Dried Filefish contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Seasoned Dried Filefish, Download Nutribit app for healthier you!
How much sugar does a Seasoned Dried Filefish have?
On average, 0.67 cup (28 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seasoned Dried Filefish.
How Much carbohydrates (carbs) is in Seasoned Dried Filefish?
The amount of carbohydrates (carbs) in Seasoned Dried Filefish depends on its serving size and preparation. On average, 0.67 cup (28 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Seasoned Dried Filefish.
How Much Fiber is in Seasoned Dried Filefish?
Seasoned Dried Filefish contains approximately 0 grams of fiber in 0.67 cup (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Seasoned Dried Filefish for healthier you!
What vitamins and minerals are in a Seasoned Dried Filefish?
Seasoned Dried Filefish contains following minerals:
General
Does Seasoned Dried Filefish contain caffeine?
Seasoned Dried Filefish does not contain any caffeine.
Does Seasoned Dried Filefish contain alcohol?
Seasoned Dried Filefish does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Seasoned Dried Filefish?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seasoned Dried Filefish and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Seasoned Dried Filefish quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Seasoned Dried Filefish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seasoned Dried Filefish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Seasoned Dried Filefish for free?
Yes! Since Seasoned Dried Filefish contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Seasoned Dried Filefish with water tracking feature?
Nutribit automatically calculates the water content of Seasoned Dried Filefish and adds it to your daily hydration log. Simply log Seasoned Dried Filefish in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Seasoned Dried Filefish as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Seasoned Dried Filefish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Seasoned Dried Filefish nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Seasoned Dried Filefish data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Seasoned Dried Filefish
Protein in Seasoned Dried Filefish supports building and repairing tissues.
Builds and repairs tissues in Seasoned Dried Filefish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Seasoned Dried Filefish supports immune function.
Supports immune function in Seasoned Dried Filefish is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Seasoned Dried Filefish helps regulate enzymes and hormones.
Regulates enzymes and hormones in Seasoned Dried Filefish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Seasoned Dried Filefish provides energy.
Provides energy in Seasoned Dried Filefish can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Seasoned Dried Filefish supports muscle growth and strength.
Supports muscle growth and strength in Seasoned Dried Filefish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Seasoned Dried Filefish helps in weight management.
Helps in weight management in Seasoned Dried Filefish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Seasoned Dried Filefish aids in the production of hemoglobin.
Aids in the production of hemoglobin in Seasoned Dried Filefish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Seasoned Dried Filefish supports bone health.
Supports bone health in Seasoned Dried Filefish plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Seasoned Dried Filefish improves skin, hair, and nails.
Improves skin, hair, and nails in Seasoned Dried Filefish is essential for the health and growth of hair, skin, and nails.
Protein in Seasoned Dried Filefish regulates blood sugar levels.
Regulates blood sugar levels in Seasoned Dried Filefish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Seasoned Dried Filefish supports fluid balance.
Maintains Fluid Balance in Seasoned Dried Filefish helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Seasoned Dried Filefish supports nerve function.
Supports Nerve Function in Seasoned Dried Filefish helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Seasoned Dried Filefish helps regulate blood pressure.
Regulates Blood Pressure in Seasoned Dried Filefish helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Seasoned Dried Filefish supports muscle function.
Aids Muscle Function in Seasoned Dried Filefish helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Seasoned Dried Filefish aids nutrient absorption.
Improves Nutrient Absorption in Seasoned Dried Filefish assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Seasoned Dried Filefish helps balance pH levels.
Balances pH Levels in Seasoned Dried Filefish helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Seasoned Dried Filefish supports bone health.
Supports Bone Health in Seasoned Dried Filefish helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 0.67 cup Seasoned Dried Filefish
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.