Mixed Fish Cake

Tong Tong Bay

Total Energy

140

kcal

36.36

% from carbs

19.58

% from protein

44.06

% from fats

In 85 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Cholesterol

15mg

5%

Sodium, Na

740mg

32.2%

Potassium, K

11mg

0.2%

Total Carbohydrates

13g

4.7%

Fiber

0.5g

1.8%

Sugars

4g

8%

Protein

7g

14%

Calcium, Ca

169mg

Iron, Fe

0.4mg

Vitamin D (D2 + D3), International Units

36.8IU

Vitamin D (D2 + D3)

0.9UG

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Fish Cake

A typical serving 0.17 bag of Mixed Fish Cake (85 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Fish Cake depends on the ingredients and preparation method. On average, one serving 0.17 bag (85 grams) of Mixed Fish Cake contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Fish Cake depends on the ingredients exists in it. On average, 0.17 bag of Mixed Fish Cake (about 85 grams) contains approximately 7 grams of protein.

On average, 0.17 bag (about 85 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.17 bag (about 85 grams) contains about 13 grams of carbohydrates.

Mixed Fish Cake contains approximately 0.5 grams of fiber in 0.17 bag (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.17 bag Mixed Fish Cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.