Seasoned Dried Fish Meat, Sliced

Tong Tong Bay Seafood and Fish

26.63

% from protein

65.54

% from carbs

65.54

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 41.8 g(42g)
Amount per serving
Calories
291
% Daily value*

Total Fat 2.5 g
3.9%

Saturated 0.9 g
4.5%

Cholesterol 22.4 mg
7.5%

Sodium, Na 1104.5 mg
48%

Potassium, K 182.2 mg
3.9%

Total Carbohydrates 47.8 g
17.4%

Fiber 0.6 g
2.1%

Sugars 23.9 g
47.8%

Protein 19.4 g
38.8%

Vitamin D 1014.9 IU

Vitamin D (D2 + D3) 25.4 UG

Calcium 67.2 mg

Iron 1.5 mg

Sugars, added 0 g

Seasoned Dried Fish Meat, Sliced Nutrients FAQs

Nutrients

What is the calorie content of Seasoned Dried Fish Meat, Sliced?

A typical serving 0.67 cup (28 grams) of Seasoned Dried Fish Meat, Sliced contains approximately 195 calories.

You can check the exact calorie content by logging Seasoned Dried Fish Meat, Sliced in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Seasoned Dried Fish Meat, Sliced have?

The amount of fat in Seasoned Dried Fish Meat, Sliced depends on the ingredients and preparation method. On average, one serving 0.67 cup (28 grams) of Seasoned Dried Fish Meat, Sliced contains approximately 1.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Seasoned Dried Fish Meat, Sliced have?

The protein content in Seasoned Dried Fish Meat, Sliced depends on the ingredients exists in it. On average, 0.67 cup (28 grams) of Seasoned Dried Fish Meat, Sliced contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Seasoned Dried Fish Meat, Sliced, Download Nutribit app for healthier you!

How much sugar does a Seasoned Dried Fish Meat, Sliced have?

On average, 0.67 cup (28 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seasoned Dried Fish Meat, Sliced.

How Much carbohydrates (carbs) is in Seasoned Dried Fish Meat, Sliced?

The amount of carbohydrates (carbs) in Seasoned Dried Fish Meat, Sliced depends on its serving size and preparation. On average, 0.67 cup (28 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Seasoned Dried Fish Meat, Sliced.

How Much Fiber is in Seasoned Dried Fish Meat, Sliced?

Seasoned Dried Fish Meat, Sliced contains approximately 0.4 grams of fiber in 0.67 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Seasoned Dried Fish Meat, Sliced for healthier you!

What vitamins and minerals are in a Seasoned Dried Fish Meat, Sliced?

Vitamins in Seasoned Dried Fish Meat, Sliced:

  • Vitamin D:Seasoned Dried Fish Meat, Sliced has 680 IU of Vitamin D.

Seasoned Dried Fish Meat, Sliced contains following minerals:

  • Seasoned Dried Fish Meat, Sliced has 45mg of Calcium.
  • Seasoned Dried Fish Meat, Sliced has 740mg of Sodium, Na.
  • Seasoned Dried Fish Meat, Sliced has 122.1mg of Potassium, K.
  • Seasoned Dried Fish Meat, Sliced has 0.99mg of Iron.

General

Does Seasoned Dried Fish Meat, Sliced contain caffeine?

Seasoned Dried Fish Meat, Sliced does not contain any caffeine.

Does Seasoned Dried Fish Meat, Sliced contain alcohol?

Seasoned Dried Fish Meat, Sliced does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Seasoned Dried Fish Meat, Sliced?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seasoned Dried Fish Meat, Sliced and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Seasoned Dried Fish Meat, Sliced quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Seasoned Dried Fish Meat, Sliced in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seasoned Dried Fish Meat, Sliced and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Seasoned Dried Fish Meat, Sliced for free?

Yes! Since Seasoned Dried Fish Meat, Sliced contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Seasoned Dried Fish Meat, Sliced with water tracking feature?

Nutribit automatically calculates the water content of Seasoned Dried Fish Meat, Sliced and adds it to your daily hydration log. Simply log Seasoned Dried Fish Meat, Sliced in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Seasoned Dried Fish Meat, Sliced as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Seasoned Dried Fish Meat, Sliced and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Seasoned Dried Fish Meat, Sliced nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Seasoned Dried Fish Meat, Sliced data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Seasoned Dried Fish Meat, Sliced

Protein and Vitamin D in Seasoned Dried Fish Meat, Sliced supports bone health.

  • Protein in Seasoned Dried Fish Meat, Sliced plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Seasoned Dried Fish Meat, Sliced helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Seasoned Dried Fish Meat, Sliced supports building and repairing tissues.

Builds and repairs tissues in Seasoned Dried Fish Meat, Sliced is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Seasoned Dried Fish Meat, Sliced supports immune function.

Supports immune function in Seasoned Dried Fish Meat, Sliced is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Seasoned Dried Fish Meat, Sliced helps regulate enzymes and hormones.

Regulates enzymes and hormones in Seasoned Dried Fish Meat, Sliced is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Seasoned Dried Fish Meat, Sliced provides energy.

Provides energy in Seasoned Dried Fish Meat, Sliced can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Seasoned Dried Fish Meat, Sliced supports muscle growth and strength.

Supports muscle growth and strength in Seasoned Dried Fish Meat, Sliced is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Seasoned Dried Fish Meat, Sliced helps in weight management.

Helps in weight management in Seasoned Dried Fish Meat, Sliced promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Seasoned Dried Fish Meat, Sliced aids in the production of hemoglobin.

Aids in the production of hemoglobin in Seasoned Dried Fish Meat, Sliced is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Seasoned Dried Fish Meat, Sliced improves skin, hair, and nails.

Improves skin, hair, and nails in Seasoned Dried Fish Meat, Sliced is essential for the health and growth of hair, skin, and nails.

Protein in Seasoned Dried Fish Meat, Sliced regulates blood sugar levels.

Regulates blood sugar levels in Seasoned Dried Fish Meat, Sliced helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Seasoned Dried Fish Meat, Sliced boosts the immune system

Vitamin D in Seasoned Dried Fish Meat, Sliced enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Seasoned Dried Fish Meat, Sliced improves muscle function

Vitamin D in Seasoned Dried Fish Meat, Sliced is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Seasoned Dried Fish Meat, Sliced promotes cardiovascular health

Vitamin D in Seasoned Dried Fish Meat, Sliced may help regulate blood pressure and support overall heart health.

Vitamin D in Seasoned Dried Fish Meat, Sliced reduces the risk of certain diseases

Adequate levels of Vitamin D in Seasoned Dried Fish Meat, Sliced are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Seasoned Dried Fish Meat, Sliced supports mental health

Vitamin D in Seasoned Dried Fish Meat, Sliced deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Seasoned Dried Fish Meat, Sliced aids in weight management

Studies suggest Vitamin D in Seasoned Dried Fish Meat, Sliced may help regulate body weight and reduce fat accumulation.

Vitamin D in Seasoned Dried Fish Meat, Sliced improves insulin sensitivity

Vitamin D in Seasoned Dried Fish Meat, Sliced plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Seasoned Dried Fish Meat, Sliced supports prenatal health

Vitamin D in Seasoned Dried Fish Meat, Sliced is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Seasoned Dried Fish Meat, Sliced supports fluid balance.

Maintains Fluid Balance in Seasoned Dried Fish Meat, Sliced helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Seasoned Dried Fish Meat, Sliced supports nerve function.

Supports Nerve Function in Seasoned Dried Fish Meat, Sliced helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Seasoned Dried Fish Meat, Sliced helps regulate blood pressure.

Regulates Blood Pressure in Seasoned Dried Fish Meat, Sliced helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Seasoned Dried Fish Meat, Sliced supports muscle function.

Aids Muscle Function in Seasoned Dried Fish Meat, Sliced helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Seasoned Dried Fish Meat, Sliced aids nutrient absorption.

Improves Nutrient Absorption in Seasoned Dried Fish Meat, Sliced assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Seasoned Dried Fish Meat, Sliced helps balance pH levels.

Balances pH Levels in Seasoned Dried Fish Meat, Sliced helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Seasoned Dried Fish Meat, Sliced supports bone health.

Supports Bone Health in Seasoned Dried Fish Meat, Sliced helps retain calcium and prevent the loss of bone density over time.

How to burn 195 calories?

The amount of exercise required to burn off 0.67 cup Seasoned Dried Fish Meat, Sliced

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP