Seasoned Dried Fish Meat, Sliced

Tong Tong Bay Seafood and Fish

Total Energy

195

kcal

65.54

% from carbs

26.63

% from protein

7.83

% from fats

In 28 g

% daily value

Total Fat

1.7g

2.6%

Saturated

0.6g

3%

Cholesterol

15mg

5%

Sodium, Na

740mg

32.2%

Potassium, K

122.1mg

2.6%

Total Carbohydrates

32g

11.6%

Fiber

0.4g

1.4%

Sugars

16g

32%

Protein

13g

26%

Calcium, Ca

45mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

680IU

Vitamin D (D2 + D3)

17UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seasoned Dried Fish Meat, Sliced

A typical serving 0.67 cup of Seasoned Dried Fish Meat, Sliced (28 grams) contains approximately 195 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seasoned Dried Fish Meat, Sliced depends on the ingredients and preparation method. On average, one serving 0.67 cup (28 grams) of Seasoned Dried Fish Meat, Sliced contains approximately 1.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seasoned Dried Fish Meat, Sliced depends on the ingredients exists in it. On average, 0.67 cup of Seasoned Dried Fish Meat, Sliced (about 28 grams) contains approximately 13 grams of protein.

On average, 0.67 cup (about 28 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 28 grams) contains about 32 grams of carbohydrates.

Seasoned Dried Fish Meat, Sliced contains approximately 0.4 grams of fiber in 0.67 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 195 calories?

The amount of exercise required to burn off 0.67 cup Seasoned Dried Fish Meat, Sliced

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Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.