Parfait With Granola & Berries

Sweet, High in antioxidants

Total Energy

300

kcal

50

% from carbs

11.43

% from protein

38.57

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Polyunsaturated

6g

Monounsaturated

7g

Sodium, Na

250mg

10.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

20g

40%

Starch

5g

Protein

8g

16%

Water

80g

Glucose

3g

Sucrose

12g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

4MG_ATE

Biotin

25UG

Folic acid

20UG

Iron, Fe

3mg

Calcium, Ca

120mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parfait With Granola & Berries

A typical serving 1 serving of Parfait With Granola & Berries (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parfait With Granola & Berries depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Parfait With Granola & Berries contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parfait With Granola & Berries depends on the ingredients exists in it. On average, 1 serving of Parfait With Granola & Berries (about 150 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 150 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 35 grams of carbohydrates.

Parfait With Granola & Berries contains approximately 4 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Parfait With Granola & Berries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.