Parfait With Granola & Berries
Sweet, High in antioxidants
11.43
% from protein50
% from carbs50
% from fatNutrition Facts
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Parfait With Granola & Berries Nutrients FAQs
Nutrients
- Vitamin C:Parfait With Granola & Berries has 10 mg of Vitamin C.
- Parfait With Granola & Berries has 120mg of Calcium.
- Parfait With Granola & Berries has 250mg of Sodium, Na.
- Parfait With Granola & Berries has 400mg of Potassium, K.
- Parfait With Granola & Berries has 3mg of Iron.
What is the calorie content of Parfait With Granola & Berries?
A typical serving 1 serving (150 grams) of Parfait With Granola & Berries contains approximately 300 calories.
You can check the exact calorie content by logging Parfait With Granola & Berries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Parfait With Granola & Berries have?
The amount of fat in Parfait With Granola & Berries depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Parfait With Granola & Berries contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Parfait With Granola & Berries have?
The protein content in Parfait With Granola & Berries depends on the ingredients exists in it. On average, 1 serving (150 grams) of Parfait With Granola & Berries contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Parfait With Granola & Berries, Download Nutribit app for healthier you!
How much sugar does a Parfait With Granola & Berries have?
On average, 1 serving (150 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parfait With Granola & Berries.
How Much carbohydrates (carbs) is in Parfait With Granola & Berries?
The amount of carbohydrates (carbs) in Parfait With Granola & Berries depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Parfait With Granola & Berries.
How Much Fiber is in Parfait With Granola & Berries?
Parfait With Granola & Berries contains approximately 4 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Parfait With Granola & Berries for healthier you!
What vitamins and minerals are in a Parfait With Granola & Berries?
Vitamins in Parfait With Granola & Berries:
Parfait With Granola & Berries contains following minerals:
General
Does Parfait With Granola & Berries contain caffeine?
Parfait With Granola & Berries does not contain any caffeine.
Does Parfait With Granola & Berries contain alcohol?
Parfait With Granola & Berries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Parfait With Granola & Berries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parfait With Granola & Berries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Parfait With Granola & Berries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Parfait With Granola & Berries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parfait With Granola & Berries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Parfait With Granola & Berries for free?
Yes! Since Parfait With Granola & Berries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Parfait With Granola & Berries with water tracking feature?
Nutribit automatically calculates the water content of Parfait With Granola & Berries and adds it to your daily hydration log. Simply log Parfait With Granola & Berries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Parfait With Granola & Berries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Parfait With Granola & Berries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Parfait With Granola & Berries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Parfait With Granola & Berries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Parfait With Granola & Berries
Protein in Parfait With Granola & Berries supports building and repairing tissues.
Builds and repairs tissues in Parfait With Granola & Berries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Parfait With Granola & Berries supports immune function.
Supports immune function in Parfait With Granola & Berries is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Parfait With Granola & Berries helps regulate enzymes and hormones.
Regulates enzymes and hormones in Parfait With Granola & Berries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Parfait With Granola & Berries provides energy.
Provides energy in Parfait With Granola & Berries can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Parfait With Granola & Berries supports muscle growth and strength.
Supports muscle growth and strength in Parfait With Granola & Berries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Parfait With Granola & Berries helps in weight management.
Helps in weight management in Parfait With Granola & Berries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Parfait With Granola & Berries aids in the production of hemoglobin.
Aids in the production of hemoglobin in Parfait With Granola & Berries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Parfait With Granola & Berries supports bone health.
Supports bone health in Parfait With Granola & Berries plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Parfait With Granola & Berries improves skin, hair, and nails.
Improves skin, hair, and nails in Parfait With Granola & Berries is essential for the health and growth of hair, skin, and nails.
Protein in Parfait With Granola & Berries regulates blood sugar levels.
Regulates blood sugar levels in Parfait With Granola & Berries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Parfait With Granola & Berries supports bone health.
Supports Bone Health in Parfait With Granola & Berries helps in the formation of bone structure and improves bone density and strength.
Magnesium in Parfait With Granola & Berries promotes heart health.
Promotes Heart Health in Parfait With Granola & Berries helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Parfait With Granola & Berries aids muscle function.
Aids Muscle Function in Parfait With Granola & Berries helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Parfait With Granola & Berries enhances nerve function.
Enhances Nerve Function in Parfait With Granola & Berries supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Parfait With Granola & Berries improves sleep quality.
Improves Sleep Quality in Parfait With Granola & Berries regulates sleep patterns by supporting melatonin production.
Magnesium in Parfait With Granola & Berries supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Parfait With Granola & Berries helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Parfait With Granola & Berries reduces migraine frequency.
Reduces Migraine Frequency in Parfait With Granola & Berries may help reduce the frequency and severity of migraines.
Magnesium in Parfait With Granola & Berries promotes digestive health.
Promotes Digestive Health in Parfait With Granola & Berries supports bowel function and helps prevent constipation.
Magnesium in Parfait With Granola & Berries helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Parfait With Granola & Berries calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Parfait With Granola & Berries boosts protein synthesis.
Boosts Protein Synthesis in Parfait With Granola & Berries plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Parfait With Granola & Berries boosts immune system
Boosts Immune System in Parfait With Granola & Berries is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Parfait With Granola & Berries promotes wound healing
Promotes Wound Healing in Parfait With Granola & Berries plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Parfait With Granola & Berries supports growth and development
Supports Growth and Development in Parfait With Granola & Berries is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Parfait With Granola & Berries improves skin health
Improves Skin Health in Parfait With Granola & Berries helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Parfait With Granola & Berries enhances brain function
Enhances Brain Function in Parfait With Granola & Berries is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Parfait With Granola & Berries regulates hormonal balance
Regulates Hormonal Balance in Parfait With Granola & Berries helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Parfait With Granola & Berries supports healthy vision
Supports Healthy Vision in Parfait With Granola & Berries is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Parfait With Granola & Berries improves digestive health
Improves Digestive Health in Parfait With Granola & Berries supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Parfait With Granola & Berries maintains healthy reproductive function
Maintains Healthy Reproductive Function in Parfait With Granola & Berries plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Parfait With Granola & Berries reduces inflammation
Reduces Inflammation in Parfait With Granola & Berries has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 serving Parfait With Granola & Berries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.