Yogurt Parfait Granola & Strawberries

Cut Fruit Express

Total Energy

210

kcal

72.73

% from carbs

11.79

% from protein

15.48

% from fats

In 184 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

80mg

3.5%

Total Carbohydrates

37g

13.5%

Fiber

1g

3.6%

Sugars

24g

48%

Protein

6g

12%

Calcium, Ca

260mg

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt Parfait Granola & Strawberries

A typical serving 1 container of Yogurt Parfait Granola & Strawberries (184 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt Parfait Granola & Strawberries depends on the ingredients and preparation method. On average, one serving 1 container (184 grams) of Yogurt Parfait Granola & Strawberries contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt Parfait Granola & Strawberries depends on the ingredients exists in it. On average, 1 container of Yogurt Parfait Granola & Strawberries (about 184 grams) contains approximately 6 grams of protein.

On average, 1 container (about 184 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 184 grams) contains about 37 grams of carbohydrates.

Yogurt Parfait Granola & Strawberries contains approximately 1 grams of fiber in 1 container (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 container Yogurt Parfait Granola & Strawberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.