Yogurt Parfait Granola & Strawberries

Cut Fruit Express

11.79

% from protein

72.73

% from carbs

72.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 184 g(184g)
Amount per serving
Calories
210
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 1 g
5%
Cholesterol 5 mg
1.7%
Sodium, Na 80 mg
3.5%
Total Carbohydrates 37 g
13.5%
Fiber 1 g
3.6%
Sugars 24 g
48%
Protein 6 g
12%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 9 mg
Calcium 260 mg
Iron 0.4 mg

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Yogurt Parfait Granola & Strawberries Nutrients FAQs

Nutrients

What is the calorie content of Yogurt Parfait Granola & Strawberries?

A typical serving 1 container (184 grams) of Yogurt Parfait Granola & Strawberries contains approximately 210 calories.

You can check the exact calorie content by logging Yogurt Parfait Granola & Strawberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt Parfait Granola & Strawberries have?

The amount of fat in Yogurt Parfait Granola & Strawberries depends on the ingredients and preparation method. On average, one serving 1 container (184 grams) of Yogurt Parfait Granola & Strawberries contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt Parfait Granola & Strawberries have?

The protein content in Yogurt Parfait Granola & Strawberries depends on the ingredients exists in it. On average, 1 container (184 grams) of Yogurt Parfait Granola & Strawberries contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Yogurt Parfait Granola & Strawberries, Download Nutribit app for healthier you!

How much sugar does a Yogurt Parfait Granola & Strawberries have?

On average, 1 container (184 grams) contains about 24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt Parfait Granola & Strawberries.

How Much carbohydrates (carbs) is in Yogurt Parfait Granola & Strawberries?

The amount of carbohydrates (carbs) in Yogurt Parfait Granola & Strawberries depends on its serving size and preparation. On average, 1 container (184 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogurt Parfait Granola & Strawberries.

How Much Fiber is in Yogurt Parfait Granola & Strawberries?

Yogurt Parfait Granola & Strawberries contains approximately 1 grams of fiber in 1 container (184 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt Parfait Granola & Strawberries for healthier you!

What vitamins and minerals are in a Yogurt Parfait Granola & Strawberries?

Vitamins in Yogurt Parfait Granola & Strawberries:

  • Vitamin C:Yogurt Parfait Granola & Strawberries has 9 mg of Vitamin C.

Yogurt Parfait Granola & Strawberries contains following minerals:

  • Yogurt Parfait Granola & Strawberries has 260mg of Calcium.
  • Yogurt Parfait Granola & Strawberries has 80mg of Sodium, Na.
  • Yogurt Parfait Granola & Strawberries has 0.36mg of Iron.

General

Does Yogurt Parfait Granola & Strawberries contain caffeine?

Yogurt Parfait Granola & Strawberries does not contain any caffeine.

Does Yogurt Parfait Granola & Strawberries contain alcohol?

Yogurt Parfait Granola & Strawberries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogurt Parfait Granola & Strawberries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt Parfait Granola & Strawberries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt Parfait Granola & Strawberries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt Parfait Granola & Strawberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt Parfait Granola & Strawberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt Parfait Granola & Strawberries for free?

Yes! Since Yogurt Parfait Granola & Strawberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt Parfait Granola & Strawberries with water tracking feature?

Nutribit automatically calculates the water content of Yogurt Parfait Granola & Strawberries and adds it to your daily hydration log. Simply log Yogurt Parfait Granola & Strawberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt Parfait Granola & Strawberries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt Parfait Granola & Strawberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt Parfait Granola & Strawberries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt Parfait Granola & Strawberries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogurt Parfait Granola & Strawberries

Calcium in Yogurt Parfait Granola & Strawberries supports bone health.

Calcium in Yogurt Parfait Granola & Strawberries is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yogurt Parfait Granola & Strawberries supports muscle function.

Calcium in Yogurt Parfait Granola & Strawberries plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yogurt Parfait Granola & Strawberries supports heart health.

Calcium in Yogurt Parfait Granola & Strawberries helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yogurt Parfait Granola & Strawberries supports nerve transmission.

Calcium in Yogurt Parfait Granola & Strawberries is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yogurt Parfait Granola & Strawberries supports blood clotting.

Calcium in Yogurt Parfait Granola & Strawberries is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yogurt Parfait Granola & Strawberries supports hormonal secretion.

Calcium in Yogurt Parfait Granola & Strawberries regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yogurt Parfait Granola & Strawberries supports weight management.

Calcium in Yogurt Parfait Granola & Strawberries may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yogurt Parfait Granola & Strawberries supports dental health.

Calcium in Yogurt Parfait Granola & Strawberries strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yogurt Parfait Granola & Strawberries supports blood pressure regulation.

Calcium in Yogurt Parfait Granola & Strawberries, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 210 calories?

The amount of exercise required to burn off 1 container Yogurt Parfait Granola & Strawberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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