Squid
Common Food
71.67
% from protein14.11
% from carbs14.11
% from fatNutrition Facts
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Squid Nutrients FAQs
Nutrients
- Vitamin A:Squid has 9.3555 IU of Vitamin A.
- Vitamin B-12:Squid has 0.3686 UG of Vitamin B-12.
- Vitamin B-6:Squid has 0.0159 mg of Vitamin B-6.
- Vitamin C:Squid has 1.3325 mg of Vitamin C.
- Squid has 9.072mg of Calcium.
- Squid has 12.474mg of Sodium, Na.
- Squid has 69.741mg of Potassium, K.
- Squid has 0.1928mg of Iron.
What is the calorie content of Squid?
A typical serving 1 oz, boneless (28.35 grams) of Squid contains approximately 26 calories.
You can check the exact calorie content by logging Squid in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Squid have?
The amount of fat in Squid depends on the ingredients and preparation method. On average, one serving 1 oz, boneless (28.35 grams) of Squid contains approximately 0.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Squid have?
The protein content in Squid depends on the ingredients exists in it. On average, 1 oz, boneless (28.35 grams) of Squid contains approximately 4.42 grams of protein.
Know your exact protein requirement and how much protein you get from Squid, Download Nutribit app for healthier you!
How much sugar does a Squid have?
On average, 1 oz, boneless (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Squid.
How Much carbohydrates (carbs) is in Squid?
The amount of carbohydrates (carbs) in Squid depends on its serving size and preparation. On average, 1 oz, boneless (28.35 grams) contains about 0.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Squid.
How Much Fiber is in Squid?
Squid contains approximately 0 grams of fiber in 1 oz, boneless (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Squid for healthier you!
What vitamins and minerals are in a Squid?
Vitamins in Squid:
Squid contains following minerals:
General
Does Squid contain caffeine?
Squid does not contain any caffeine.
Does Squid contain alcohol?
Squid does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Squid?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Squid and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Squid quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Squid in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Squid and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Squid for free?
Yes absolutely, Since Squid does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Squid with water tracking feature?
Squid does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Squid as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Squid and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Squid nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Squid data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Squid
Vitamin B-12 in Squid supports red blood cell production
Vitamin B12 in Squid plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Squid boosts energy levels
Vitamin B12 in Squid aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Squid promotes brain health
Vitamin B12 in Squid supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Squid aids in DNA synthesis
Vitamin B12 in Squid is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Squid improves mood and mental health
Vitamin B12 in Squid helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Squid supports bone health
Vitamin B12 in Squid is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Squid maintains healthy skin, hair, and nails
Vitamin B12 in Squid contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Squid prevents birth defects
Vitamin B12 in Squid during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Squid reduces risk of macular degeneration
Vitamin B12 in Squid lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Squid supports cardiovascular health
Vitamin B12 in Squid helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Squid supports antioxidant protection.
Antioxidant Protection in Squid helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Squid supports thyroid function.
Thyroid Function in Squid helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Squid supports immune system health.
Immune System Support in Squid enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Squid supports heart health.
Heart Health in Squid helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Squid supports cancer prevention.
Cancer Prevention in Squid helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Squid supports cognitive function.
Cognitive Function in Squid may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Squid supports skin health.
Skin Health in Squid helps protect the skin from UV damage and supports wound healing.
Selenium in Squid supports reproductive health.
Reproductive Health in Squid regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Squid provides anti-inflammatory effects.
Anti-Inflammatory Effects in Squid helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Squid supports red blood cell formation.
Copper in Squid plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Squid boosts immune function.
Copper in Squid enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Squid promotes healthy bones and connective tissues.
Copper in Squid is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Squid supports nervous system health.
Copper in Squid is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Squid acts as an antioxidant.
Copper in Squid is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Squid enhances iron absorption.
Copper in Squid helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Squid maintains cardiovascular health.
Copper in Squid helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Squid promotes healthy skin.
Copper in Squid contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Squid supports energy production.
Copper in Squid plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Squid regulates blood pressure.
Copper in Squid has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 26 calories?
The amount of exercise required to burn off 1 oz, boneless Squid
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.