Pupusas Filled Corn Tortilla

La Nuestra

Total Energy

260

kcal

43.37

% from carbs

9.64

% from protein

46.99

% from fats

In 94 g

% daily value

Total Fat

13g

20%

Saturated

7g

35%

Cholesterol

20mg

6.7%

Sodium, Na

350mg

15.2%

Potassium, K

188mg

4%

Total Carbohydrates

27g

9.8%

Fiber

4g

14.3%

Protein

6g

12%

Calcium, Ca

260mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pupusas Filled Corn Tortilla

A typical serving 3.37 oz of Pupusas Filled Corn Tortilla (94 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pupusas Filled Corn Tortilla depends on the ingredients and preparation method. On average, one serving 3.37 oz (94 grams) of Pupusas Filled Corn Tortilla contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pupusas Filled Corn Tortilla depends on the ingredients exists in it. On average, 3.37 oz of Pupusas Filled Corn Tortilla (about 94 grams) contains approximately 6 grams of protein.

On average, 3.37 oz (about 94 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.37 oz (about 94 grams) contains about 27 grams of carbohydrates.

Pupusas Filled Corn Tortilla contains approximately 4 grams of fiber in 3.37 oz (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 3.37 oz Pupusas Filled Corn Tortilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.