Pupusas Filled Corn Tortilla
La Nuestra
9.64
% from protein43.37
% from carbs43.37
% from fatNutrition Facts
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Pupusas Filled Corn Tortilla Nutrients FAQs
Nutrients
- Vitamin D:Pupusas Filled Corn Tortilla has 80 IU of Vitamin D.
- Pupusas Filled Corn Tortilla has 260mg of Calcium.
- Pupusas Filled Corn Tortilla has 350mg of Sodium, Na.
- Pupusas Filled Corn Tortilla has 188mg of Potassium, K.
- Pupusas Filled Corn Tortilla has 1.08mg of Iron.
What is the calorie content of Pupusas Filled Corn Tortilla?
A typical serving 3.37 oz (94 grams) of Pupusas Filled Corn Tortilla contains approximately 260 calories.
You can check the exact calorie content by logging Pupusas Filled Corn Tortilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pupusas Filled Corn Tortilla have?
The amount of fat in Pupusas Filled Corn Tortilla depends on the ingredients and preparation method. On average, one serving 3.37 oz (94 grams) of Pupusas Filled Corn Tortilla contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pupusas Filled Corn Tortilla have?
The protein content in Pupusas Filled Corn Tortilla depends on the ingredients exists in it. On average, 3.37 oz (94 grams) of Pupusas Filled Corn Tortilla contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Pupusas Filled Corn Tortilla, Download Nutribit app for healthier you!
How much sugar does a Pupusas Filled Corn Tortilla have?
On average, 3.37 oz (94 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pupusas Filled Corn Tortilla.
How Much carbohydrates (carbs) is in Pupusas Filled Corn Tortilla?
The amount of carbohydrates (carbs) in Pupusas Filled Corn Tortilla depends on its serving size and preparation. On average, 3.37 oz (94 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pupusas Filled Corn Tortilla.
How Much Fiber is in Pupusas Filled Corn Tortilla?
Pupusas Filled Corn Tortilla contains approximately 4 grams of fiber in 3.37 oz (94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pupusas Filled Corn Tortilla for healthier you!
What vitamins and minerals are in a Pupusas Filled Corn Tortilla?
Vitamins in Pupusas Filled Corn Tortilla:
Pupusas Filled Corn Tortilla contains following minerals:
General
Does Pupusas Filled Corn Tortilla contain caffeine?
Pupusas Filled Corn Tortilla does not contain any caffeine.
Does Pupusas Filled Corn Tortilla contain alcohol?
Pupusas Filled Corn Tortilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pupusas Filled Corn Tortilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pupusas Filled Corn Tortilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pupusas Filled Corn Tortilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pupusas Filled Corn Tortilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pupusas Filled Corn Tortilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pupusas Filled Corn Tortilla for free?
Yes absolutely, Since Pupusas Filled Corn Tortilla does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pupusas Filled Corn Tortilla with water tracking feature?
Pupusas Filled Corn Tortilla does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pupusas Filled Corn Tortilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pupusas Filled Corn Tortilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pupusas Filled Corn Tortilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pupusas Filled Corn Tortilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pupusas Filled Corn Tortilla
Calcium in Pupusas Filled Corn Tortilla supports bone health.
Calcium in Pupusas Filled Corn Tortilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pupusas Filled Corn Tortilla supports muscle function.
Calcium in Pupusas Filled Corn Tortilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pupusas Filled Corn Tortilla supports heart health.
Calcium in Pupusas Filled Corn Tortilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pupusas Filled Corn Tortilla supports nerve transmission.
Calcium in Pupusas Filled Corn Tortilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pupusas Filled Corn Tortilla supports blood clotting.
Calcium in Pupusas Filled Corn Tortilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pupusas Filled Corn Tortilla supports hormonal secretion.
Calcium in Pupusas Filled Corn Tortilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pupusas Filled Corn Tortilla supports weight management.
Calcium in Pupusas Filled Corn Tortilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pupusas Filled Corn Tortilla supports dental health.
Calcium in Pupusas Filled Corn Tortilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pupusas Filled Corn Tortilla supports blood pressure regulation.
Calcium in Pupusas Filled Corn Tortilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pupusas Filled Corn Tortilla supports fluid balance.
Maintains Fluid Balance in Pupusas Filled Corn Tortilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pupusas Filled Corn Tortilla supports nerve function.
Supports Nerve Function in Pupusas Filled Corn Tortilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pupusas Filled Corn Tortilla helps regulate blood pressure.
Regulates Blood Pressure in Pupusas Filled Corn Tortilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pupusas Filled Corn Tortilla supports muscle function.
Aids Muscle Function in Pupusas Filled Corn Tortilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pupusas Filled Corn Tortilla aids nutrient absorption.
Improves Nutrient Absorption in Pupusas Filled Corn Tortilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pupusas Filled Corn Tortilla helps balance pH levels.
Balances pH Levels in Pupusas Filled Corn Tortilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pupusas Filled Corn Tortilla supports bone health.
Supports Bone Health in Pupusas Filled Corn Tortilla helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 3.37 oz Pupusas Filled Corn Tortilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.