Pupusas Salted Corn Patties, Cheese & Beans
Goya
29.27
% from protein48.78
% from carbs48.78
% from fatNutrition Facts
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Pupusas Salted Corn Patties, Cheese & Beans Nutrients FAQs
Nutrients
- Pupusas Salted Corn Patties, Cheese & Beans has 270mg of Calcium.
- Pupusas Salted Corn Patties, Cheese & Beans has 190mg of Sodium, Na.
- Pupusas Salted Corn Patties, Cheese & Beans has 180mg of Potassium, K.
- Pupusas Salted Corn Patties, Cheese & Beans has 2.9mg of Iron.
What is the calorie content of Pupusas Salted Corn Patties, Cheese & Beans?
A typical serving 1 corn pattie (105 grams) of Pupusas Salted Corn Patties, Cheese & Beans contains approximately 200 calories.
You can check the exact calorie content by logging Pupusas Salted Corn Patties, Cheese & Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pupusas Salted Corn Patties, Cheese & Beans have?
The amount of fat in Pupusas Salted Corn Patties, Cheese & Beans depends on the ingredients and preparation method. On average, one serving 1 corn pattie (105 grams) of Pupusas Salted Corn Patties, Cheese & Beans contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pupusas Salted Corn Patties, Cheese & Beans have?
The protein content in Pupusas Salted Corn Patties, Cheese & Beans depends on the ingredients exists in it. On average, 1 corn pattie (105 grams) of Pupusas Salted Corn Patties, Cheese & Beans contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Pupusas Salted Corn Patties, Cheese & Beans, Download Nutribit app for healthier you!
How much sugar does a Pupusas Salted Corn Patties, Cheese & Beans have?
On average, 1 corn pattie (105 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pupusas Salted Corn Patties, Cheese & Beans.
How Much carbohydrates (carbs) is in Pupusas Salted Corn Patties, Cheese & Beans?
The amount of carbohydrates (carbs) in Pupusas Salted Corn Patties, Cheese & Beans depends on its serving size and preparation. On average, 1 corn pattie (105 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pupusas Salted Corn Patties, Cheese & Beans.
How Much Fiber is in Pupusas Salted Corn Patties, Cheese & Beans?
Pupusas Salted Corn Patties, Cheese & Beans contains approximately 4 grams of fiber in 1 corn pattie (105 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pupusas Salted Corn Patties, Cheese & Beans for healthier you!
What vitamins and minerals are in a Pupusas Salted Corn Patties, Cheese & Beans?
Pupusas Salted Corn Patties, Cheese & Beans contains following minerals:
General
Does Pupusas Salted Corn Patties, Cheese & Beans contain caffeine?
Pupusas Salted Corn Patties, Cheese & Beans does not contain any caffeine.
Does Pupusas Salted Corn Patties, Cheese & Beans contain alcohol?
Pupusas Salted Corn Patties, Cheese & Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pupusas Salted Corn Patties, Cheese & Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pupusas Salted Corn Patties, Cheese & Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pupusas Salted Corn Patties, Cheese & Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pupusas Salted Corn Patties, Cheese & Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pupusas Salted Corn Patties, Cheese & Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pupusas Salted Corn Patties, Cheese & Beans for free?
Yes! Since Pupusas Salted Corn Patties, Cheese & Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pupusas Salted Corn Patties, Cheese & Beans with water tracking feature?
Nutribit automatically calculates the water content of Pupusas Salted Corn Patties, Cheese & Beans and adds it to your daily hydration log. Simply log Pupusas Salted Corn Patties, Cheese & Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pupusas Salted Corn Patties, Cheese & Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pupusas Salted Corn Patties, Cheese & Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pupusas Salted Corn Patties, Cheese & Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pupusas Salted Corn Patties, Cheese & Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pupusas Salted Corn Patties, Cheese & Beans
Protein in Pupusas Salted Corn Patties, Cheese & Beans supports building and repairing tissues.
Builds and repairs tissues in Pupusas Salted Corn Patties, Cheese & Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pupusas Salted Corn Patties, Cheese & Beans supports immune function.
Supports immune function in Pupusas Salted Corn Patties, Cheese & Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pupusas Salted Corn Patties, Cheese & Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pupusas Salted Corn Patties, Cheese & Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pupusas Salted Corn Patties, Cheese & Beans provides energy.
Provides energy in Pupusas Salted Corn Patties, Cheese & Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pupusas Salted Corn Patties, Cheese & Beans supports muscle growth and strength.
Supports muscle growth and strength in Pupusas Salted Corn Patties, Cheese & Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pupusas Salted Corn Patties, Cheese & Beans helps in weight management.
Helps in weight management in Pupusas Salted Corn Patties, Cheese & Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pupusas Salted Corn Patties, Cheese & Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pupusas Salted Corn Patties, Cheese & Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pupusas Salted Corn Patties, Cheese & Beans supports bone health.
Supports bone health in Pupusas Salted Corn Patties, Cheese & Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pupusas Salted Corn Patties, Cheese & Beans improves skin, hair, and nails.
Improves skin, hair, and nails in Pupusas Salted Corn Patties, Cheese & Beans is essential for the health and growth of hair, skin, and nails.
Protein in Pupusas Salted Corn Patties, Cheese & Beans regulates blood sugar levels.
Regulates blood sugar levels in Pupusas Salted Corn Patties, Cheese & Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Pupusas Salted Corn Patties, Cheese & Beans supports bone health.
Calcium in Pupusas Salted Corn Patties, Cheese & Beans is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pupusas Salted Corn Patties, Cheese & Beans supports muscle function.
Calcium in Pupusas Salted Corn Patties, Cheese & Beans plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pupusas Salted Corn Patties, Cheese & Beans supports heart health.
Calcium in Pupusas Salted Corn Patties, Cheese & Beans helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pupusas Salted Corn Patties, Cheese & Beans supports nerve transmission.
Calcium in Pupusas Salted Corn Patties, Cheese & Beans is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pupusas Salted Corn Patties, Cheese & Beans supports blood clotting.
Calcium in Pupusas Salted Corn Patties, Cheese & Beans is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pupusas Salted Corn Patties, Cheese & Beans supports hormonal secretion.
Calcium in Pupusas Salted Corn Patties, Cheese & Beans regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pupusas Salted Corn Patties, Cheese & Beans supports weight management.
Calcium in Pupusas Salted Corn Patties, Cheese & Beans may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pupusas Salted Corn Patties, Cheese & Beans supports dental health.
Calcium in Pupusas Salted Corn Patties, Cheese & Beans strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pupusas Salted Corn Patties, Cheese & Beans supports blood pressure regulation.
Calcium in Pupusas Salted Corn Patties, Cheese & Beans, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 200 calories?
The amount of exercise required to burn off 1 corn pattie Pupusas Salted Corn Patties, Cheese & Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.