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Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas

Tres Latin Foods

130

kcal Energy

75.9%

% from carbs

17.5%

% from protein

6.6%

% from fats

In 71 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71 g
Calories
130

% Daily Value

Total Fat 1 g
1.5%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 75 mg
3.3%
Total Carbohydrates 26 g
9.5%
Fiber 4 g
14.3%
Sugars 2 g
4%
Protein 6 g
12%
Iron 1.8 mg
10%
Vitamin A, IU 100 IU
Vitamin C, total ascorbic acid 1.2 mg
Calcium, Ca 52 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas

Nutrients

What is the calorie content of Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas?

A typical serving 1 pupusa of Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas (71 grams) contains approximately 130 calories. You can check the exact calorie content by logging Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas have?

The amount of fat in Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas depends on the ingredients and preparation method. On average, one serving 1 pupusa (71 grams) of Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas have?

The protein content in Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas depends on the ingredients exists in it. On average, 1 pupusa of Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas (about 71 grams) contains approximately 6 grams of protein.

Is Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas a good source of protein?

The protein content in Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas depends on the ingredients exists in it. On average, 1 pupusa of Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas (about 71 grams) contains approximately 6 grams of protein.

How much sugar does a Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas have?

On average, 1 pupusa (about 71 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas contain added sugar?

On average, 1 pupusa (about 71 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas?

On average, 1 pupusa (about 71 grams) contains about 26 grams of carbohydrates.

How Much Fiber is in Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas?

Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas contains approximately 4 grams of fiber in 1 pupusa (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas?

Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas contains approximately 4 grams of fiber in 1 pupusa (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas suitable for vegans?

Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas contains approximately 4 grams of fiber in 1 pupusa (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas contain caffeine?

Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas contains approximately 4 grams of fiber in 1 pupusa (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas contain alcohol?

Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas contains approximately 4 grams of fiber in 1 pupusa (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas healthier?

Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas contains approximately 4 grams of fiber in 1 pupusa (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas in Nutribit?

Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas contains approximately 4 grams of fiber in 1 pupusa (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas for free?

Yes! Since Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas with water tracking feature?

Nutribit automatically calculates the water content of Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas and adds it to your daily hydration log. Simply log Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas data can be accessed offline in the Nutribit app anytime anywhere!