Middle Eastern-Inspired Beef Koftas

Slimming World

63.35

% from protein

12.41

% from carbs

12.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
124.2
% Daily value*
Total Fat 3.3 g
5.1%
Saturated 1.3 g
6.5%
Sodium, Na 360 mg
15.7%
Total Carbohydrates 3.8 g
1.4%
Fiber 0.6 g
2.1%
Sugars 0.4 g
0.8%
Protein 19.4 g
38.8%

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Middle Eastern-Inspired Beef Koftas Nutrients FAQs

Nutrients

What is the calorie content of Middle Eastern-Inspired Beef Koftas?

A typical serving 1 oven-baked (100 grams) of Middle Eastern-Inspired Beef Koftas contains approximately 124 calories.

You can check the exact calorie content by logging Middle Eastern-Inspired Beef Koftas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Middle Eastern-Inspired Beef Koftas have?

The amount of fat in Middle Eastern-Inspired Beef Koftas depends on the ingredients and preparation method. On average, one serving 1 oven-baked (100 grams) of Middle Eastern-Inspired Beef Koftas contains approximately 3.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Middle Eastern-Inspired Beef Koftas have?

The protein content in Middle Eastern-Inspired Beef Koftas depends on the ingredients exists in it. On average, 1 oven-baked (100 grams) of Middle Eastern-Inspired Beef Koftas contains approximately 19.4 grams of protein.

Know your exact protein requirement and how much protein you get from Middle Eastern-Inspired Beef Koftas, Download Nutribit app for healthier you!

How much sugar does a Middle Eastern-Inspired Beef Koftas have?

On average, 1 oven-baked (100 grams) contains about 0.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Middle Eastern-Inspired Beef Koftas.

How Much carbohydrates (carbs) is in Middle Eastern-Inspired Beef Koftas?

The amount of carbohydrates (carbs) in Middle Eastern-Inspired Beef Koftas depends on its serving size and preparation. On average, 1 oven-baked (100 grams) contains about 3.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Middle Eastern-Inspired Beef Koftas.

How Much Fiber is in Middle Eastern-Inspired Beef Koftas?

Middle Eastern-Inspired Beef Koftas contains approximately 0.6 grams of fiber in 1 oven-baked (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Middle Eastern-Inspired Beef Koftas for healthier you!

What vitamins and minerals are in a Middle Eastern-Inspired Beef Koftas?

Middle Eastern-Inspired Beef Koftas contains following minerals:

  • Middle Eastern-Inspired Beef Koftas has 360mg of Sodium, Na.

General

Does Middle Eastern-Inspired Beef Koftas contain caffeine?

Middle Eastern-Inspired Beef Koftas does not contain any caffeine.

Does Middle Eastern-Inspired Beef Koftas contain alcohol?

Middle Eastern-Inspired Beef Koftas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Middle Eastern-Inspired Beef Koftas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Middle Eastern-Inspired Beef Koftas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Middle Eastern-Inspired Beef Koftas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Middle Eastern-Inspired Beef Koftas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Middle Eastern-Inspired Beef Koftas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Middle Eastern-Inspired Beef Koftas for free?

Yes! Since Middle Eastern-Inspired Beef Koftas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Middle Eastern-Inspired Beef Koftas with water tracking feature?

Nutribit automatically calculates the water content of Middle Eastern-Inspired Beef Koftas and adds it to your daily hydration log. Simply log Middle Eastern-Inspired Beef Koftas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Middle Eastern-Inspired Beef Koftas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Middle Eastern-Inspired Beef Koftas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Middle Eastern-Inspired Beef Koftas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Middle Eastern-Inspired Beef Koftas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Middle Eastern-Inspired Beef Koftas

Protein in Middle Eastern-Inspired Beef Koftas supports building and repairing tissues.

Builds and repairs tissues in Middle Eastern-Inspired Beef Koftas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Middle Eastern-Inspired Beef Koftas supports immune function.

Supports immune function in Middle Eastern-Inspired Beef Koftas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Middle Eastern-Inspired Beef Koftas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Middle Eastern-Inspired Beef Koftas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Middle Eastern-Inspired Beef Koftas provides energy.

Provides energy in Middle Eastern-Inspired Beef Koftas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Middle Eastern-Inspired Beef Koftas supports muscle growth and strength.

Supports muscle growth and strength in Middle Eastern-Inspired Beef Koftas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Middle Eastern-Inspired Beef Koftas helps in weight management.

Helps in weight management in Middle Eastern-Inspired Beef Koftas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Middle Eastern-Inspired Beef Koftas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Middle Eastern-Inspired Beef Koftas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Middle Eastern-Inspired Beef Koftas supports bone health.

Supports bone health in Middle Eastern-Inspired Beef Koftas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Middle Eastern-Inspired Beef Koftas improves skin, hair, and nails.

Improves skin, hair, and nails in Middle Eastern-Inspired Beef Koftas is essential for the health and growth of hair, skin, and nails.

Protein in Middle Eastern-Inspired Beef Koftas regulates blood sugar levels.

Regulates blood sugar levels in Middle Eastern-Inspired Beef Koftas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Middle Eastern-Inspired Beef Koftas supports fluid balance.

Maintains Fluid Balance in Middle Eastern-Inspired Beef Koftas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Middle Eastern-Inspired Beef Koftas supports nerve function.

Supports Nerve Function in Middle Eastern-Inspired Beef Koftas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Middle Eastern-Inspired Beef Koftas helps regulate blood pressure.

Regulates Blood Pressure in Middle Eastern-Inspired Beef Koftas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Middle Eastern-Inspired Beef Koftas supports muscle function.

Aids Muscle Function in Middle Eastern-Inspired Beef Koftas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Middle Eastern-Inspired Beef Koftas aids nutrient absorption.

Improves Nutrient Absorption in Middle Eastern-Inspired Beef Koftas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Middle Eastern-Inspired Beef Koftas helps balance pH levels.

Balances pH Levels in Middle Eastern-Inspired Beef Koftas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Middle Eastern-Inspired Beef Koftas supports bone health.

Supports Bone Health in Middle Eastern-Inspired Beef Koftas helps retain calcium and prevent the loss of bone density over time.

How to burn 124 calories?

The amount of exercise required to burn off 1 oven-baked Middle Eastern-Inspired Beef Koftas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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