Middle Eastern Salad Bowl
Salad, Light
12.55
% from protein46.03
% from carbs46.03
% from fatNutrition Facts
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Middle Eastern Salad Bowl Nutrients FAQs
Nutrients
- Vitamin C:Middle Eastern Salad Bowl has 3 mg of Vitamin C.
- Middle Eastern Salad Bowl has 180mg of Calcium.
- Middle Eastern Salad Bowl has 700mg of Sodium, Na.
- Middle Eastern Salad Bowl has 350mg of Potassium, K.
- Middle Eastern Salad Bowl has 3mg of Iron.
What is the calorie content of Middle Eastern Salad Bowl?
A typical serving 1 bowl (300 grams) of Middle Eastern Salad Bowl contains approximately 500 calories.
You can check the exact calorie content by logging Middle Eastern Salad Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Middle Eastern Salad Bowl have?
The amount of fat in Middle Eastern Salad Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Middle Eastern Salad Bowl contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Middle Eastern Salad Bowl have?
The protein content in Middle Eastern Salad Bowl depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Middle Eastern Salad Bowl contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Middle Eastern Salad Bowl, Download Nutribit app for healthier you!
How much sugar does a Middle Eastern Salad Bowl have?
On average, 1 bowl (300 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Middle Eastern Salad Bowl.
How Much carbohydrates (carbs) is in Middle Eastern Salad Bowl?
The amount of carbohydrates (carbs) in Middle Eastern Salad Bowl depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Middle Eastern Salad Bowl.
How Much Fiber is in Middle Eastern Salad Bowl?
Middle Eastern Salad Bowl contains approximately 8 grams of fiber in 1 bowl (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Middle Eastern Salad Bowl for healthier you!
What vitamins and minerals are in a Middle Eastern Salad Bowl?
Vitamins in Middle Eastern Salad Bowl:
Middle Eastern Salad Bowl contains following minerals:
General
Does Middle Eastern Salad Bowl contain caffeine?
Middle Eastern Salad Bowl does not contain any caffeine.
Does Middle Eastern Salad Bowl contain alcohol?
Middle Eastern Salad Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Middle Eastern Salad Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Middle Eastern Salad Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Middle Eastern Salad Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Middle Eastern Salad Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Middle Eastern Salad Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Middle Eastern Salad Bowl for free?
Yes! Since Middle Eastern Salad Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Middle Eastern Salad Bowl with water tracking feature?
Nutribit automatically calculates the water content of Middle Eastern Salad Bowl and adds it to your daily hydration log. Simply log Middle Eastern Salad Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Middle Eastern Salad Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Middle Eastern Salad Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Middle Eastern Salad Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Middle Eastern Salad Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Middle Eastern Salad Bowl
Fiber and Zinc in Middle Eastern Salad Bowl improves skin health.
Fiber in Middle Eastern Salad Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Middle Eastern Salad Bowl helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Middle Eastern Salad Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Middle Eastern Salad Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Middle Eastern Salad Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Middle Eastern Salad Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Middle Eastern Salad Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Middle Eastern Salad Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Middle Eastern Salad Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Middle Eastern Salad Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Middle Eastern Salad Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Middle Eastern Salad Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Middle Eastern Salad Bowl enhances brain function and helps improve memory and focus.
Glucose from Middle Eastern Salad Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Middle Eastern Salad Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Middle Eastern Salad Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Middle Eastern Salad Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Middle Eastern Salad Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Middle Eastern Salad Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Middle Eastern Salad Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Middle Eastern Salad Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Middle Eastern Salad Bowl, help regulate blood pressure and reduce hypertension risk.
Protein in Middle Eastern Salad Bowl supports building and repairing tissues.
Builds and repairs tissues in Middle Eastern Salad Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Middle Eastern Salad Bowl supports immune function.
Supports immune function in Middle Eastern Salad Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Middle Eastern Salad Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Middle Eastern Salad Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Middle Eastern Salad Bowl provides energy.
Provides energy in Middle Eastern Salad Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Middle Eastern Salad Bowl supports muscle growth and strength.
Supports muscle growth and strength in Middle Eastern Salad Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Middle Eastern Salad Bowl helps in weight management.
Helps in weight management in Middle Eastern Salad Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Middle Eastern Salad Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Middle Eastern Salad Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Middle Eastern Salad Bowl supports bone health.
Supports bone health in Middle Eastern Salad Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Middle Eastern Salad Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Middle Eastern Salad Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Middle Eastern Salad Bowl regulates blood sugar levels.
Regulates blood sugar levels in Middle Eastern Salad Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Middle Eastern Salad Bowl supports digestion.
Fiber in Middle Eastern Salad Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Middle Eastern Salad Bowl supports heart health.
Soluble fiber in Middle Eastern Salad Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Middle Eastern Salad Bowl aids in weight management.
Fiber-rich foods in Middle Eastern Salad Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Middle Eastern Salad Bowl regulates blood sugar.
Fiber in Middle Eastern Salad Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Middle Eastern Salad Bowl promotes gut health.
Fiber in Middle Eastern Salad Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Middle Eastern Salad Bowl lowers the risk of colon cancer.
A high-fiber diet from Middle Eastern Salad Bowl is linked to a reduced risk of colon cancer.
Fiber in Middle Eastern Salad Bowl helps lower blood pressure.
Adequate fiber in Middle Eastern Salad Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Middle Eastern Salad Bowl boosts immune function.
Fiber in Middle Eastern Salad Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Middle Eastern Salad Bowl reduces the risk of type 2 diabetes.
Fiber in Middle Eastern Salad Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Middle Eastern Salad Bowl supports bone health.
Calcium in Middle Eastern Salad Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Middle Eastern Salad Bowl supports muscle function.
Calcium in Middle Eastern Salad Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Middle Eastern Salad Bowl supports heart health.
Calcium in Middle Eastern Salad Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Middle Eastern Salad Bowl supports nerve transmission.
Calcium in Middle Eastern Salad Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Middle Eastern Salad Bowl supports blood clotting.
Calcium in Middle Eastern Salad Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Middle Eastern Salad Bowl supports hormonal secretion.
Calcium in Middle Eastern Salad Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Middle Eastern Salad Bowl supports weight management.
Calcium in Middle Eastern Salad Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Middle Eastern Salad Bowl supports dental health.
Calcium in Middle Eastern Salad Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Middle Eastern Salad Bowl supports blood pressure regulation.
Calcium in Middle Eastern Salad Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Middle Eastern Salad Bowl supports fluid balance.
Maintains Fluid Balance in Middle Eastern Salad Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Middle Eastern Salad Bowl supports nerve function.
Supports Nerve Function in Middle Eastern Salad Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Middle Eastern Salad Bowl helps regulate blood pressure.
Regulates Blood Pressure in Middle Eastern Salad Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Middle Eastern Salad Bowl supports muscle function.
Aids Muscle Function in Middle Eastern Salad Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Middle Eastern Salad Bowl aids nutrient absorption.
Improves Nutrient Absorption in Middle Eastern Salad Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Middle Eastern Salad Bowl helps balance pH levels.
Balances pH Levels in Middle Eastern Salad Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Middle Eastern Salad Bowl supports bone health.
Supports Bone Health in Middle Eastern Salad Bowl helps retain calcium and prevent the loss of bone density over time.
Zinc in Middle Eastern Salad Bowl boosts immune system
Boosts Immune System in Middle Eastern Salad Bowl is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Middle Eastern Salad Bowl promotes wound healing
Promotes Wound Healing in Middle Eastern Salad Bowl plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Middle Eastern Salad Bowl supports growth and development
Supports Growth and Development in Middle Eastern Salad Bowl is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Middle Eastern Salad Bowl enhances brain function
Enhances Brain Function in Middle Eastern Salad Bowl is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Middle Eastern Salad Bowl regulates hormonal balance
Regulates Hormonal Balance in Middle Eastern Salad Bowl helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Middle Eastern Salad Bowl supports healthy vision
Supports Healthy Vision in Middle Eastern Salad Bowl is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Middle Eastern Salad Bowl improves digestive health
Improves Digestive Health in Middle Eastern Salad Bowl supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Middle Eastern Salad Bowl maintains healthy reproductive function
Maintains Healthy Reproductive Function in Middle Eastern Salad Bowl plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Middle Eastern Salad Bowl reduces inflammation
Reduces Inflammation in Middle Eastern Salad Bowl has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 500 calories?
The amount of exercise required to burn off 1 bowl Middle Eastern Salad Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.