Middle Eastern Jar

Juice Press

Total Energy

300

kcal

47.28

% from carbs

15.34

% from protein

37.38

% from fats

In 283 g

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Sodium, Na

690mg

30%

Potassium, K

770mg

16.4%

Total Carbohydrates

37g

13.5%

Fiber

10g

35.7%

Sugars

5g

10%

Protein

12g

24%

Calcium, Ca

130mg

Iron, Fe

4.5mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

102mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Middle Eastern Jar

A typical serving 1 serving of Middle Eastern Jar (283 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Middle Eastern Jar depends on the ingredients and preparation method. On average, one serving 1 serving (283 grams) of Middle Eastern Jar contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Middle Eastern Jar depends on the ingredients exists in it. On average, 1 serving of Middle Eastern Jar (about 283 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 283 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 283 grams) contains about 37 grams of carbohydrates.

Middle Eastern Jar contains approximately 10 grams of fiber in 1 serving (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Flatbread, Middle Eastern

Trader Joe's

130 kcal

Middle Eastern Hummus

Whole Food Market

330 kcal

Middle Eastern Wrap

Provisions on Demand

650 kcal

Middle Eastern Hommus

Yumi's

63 kcal

Middle Eastern Style Kebabs

Trader Joe's

220 kcal

Middle Eastern Specialty Foods

Dreamland

330 kcal

Chicken Flatbread, Middle Eastern

Coop

271 kcal

Middle Eastern Chicken & Houmous

Coop

335 kcal

Middle Eastern Falafel Mix

Lisa's

81 kcal

Middle Eastern Style Cucumbers

Ziyad

5 kcal

Middle Eastern Salad Bowl

Salad, Light

500 kcal

MIddle Eastern Style Fattoush Salad

Trader Joe's

130 kcal

Traditional Middle Eastern Salad, Tabbouli

Trader Joe's

100 kcal

Middle Eastern Falafel Blend Pasta

Pappardelle's

180 kcal

Middle Eastern-Inspired Beef Koftas

Slimming World

124 kcal

Basbousa - Middle Eastern Semolina Cake

Snack, Vegetarian

350 kcal

Falafel, Authentic Middle Eastern Recipe

Garden Fresh

31 kcal

Khubz Middle Eastern-Style Pita

President's Choice

270 kcal

Middle Eastern Style White Pita

Toufayan Bakeries

130 kcal

Za'atar Blend, Middle Eastern Inspired

Private Selection

0 kcal

Mujaddara (Traditional Middle Eastern Rice)

Dinner, Vegetarian

280 kcal

Kibbeh (Middle Eastern Inspired Stuffed Meatball)

Trader Joe's

100 kcal

Kibbeh Middle Eastern Inspired Stuffed Meatball

Trader Joe's

100 kcal

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Middle Eastern Jar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.