Middle Eastern Hummus

Whole Food Market

Total Energy

330

kcal

45.37

% from carbs

14.33

% from protein

40.3

% from fats

In 163 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Cholesterol

5mg

1.7%

Sodium, Na

710mg

30.9%

Total Carbohydrates

38g

13.8%

Fiber

8g

28.6%

Sugars

5g

10%

Protein

12g

24%

Calcium, Ca

130mg

Iron, Fe

4.5mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Middle Eastern Hummus

A typical serving 0.5 container of Middle Eastern Hummus (163 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Middle Eastern Hummus depends on the ingredients and preparation method. On average, one serving 0.5 container (163 grams) of Middle Eastern Hummus contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Middle Eastern Hummus depends on the ingredients exists in it. On average, 0.5 container of Middle Eastern Hummus (about 163 grams) contains approximately 12 grams of protein.

On average, 0.5 container (about 163 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 container (about 163 grams) contains about 38 grams of carbohydrates.

Middle Eastern Hummus contains approximately 8 grams of fiber in 0.5 container (about 163 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 0.5 container Middle Eastern Hummus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.