Middle Eastern Hummus
Whole Food Market
14.33
% from protein45.37
% from carbs45.37
% from fatNutrition Facts
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Middle Eastern Hummus Nutrients FAQs
Nutrients
- Vitamin A:Middle Eastern Hummus has 1750 IU of Vitamin A.
- Vitamin C:Middle Eastern Hummus has 9 mg of Vitamin C.
- Middle Eastern Hummus has 130mg of Calcium.
- Middle Eastern Hummus has 710mg of Sodium, Na.
- Middle Eastern Hummus has 4.5mg of Iron.
What is the calorie content of Middle Eastern Hummus?
A typical serving 0.5 container (163 grams) of Middle Eastern Hummus contains approximately 330 calories.
You can check the exact calorie content by logging Middle Eastern Hummus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Middle Eastern Hummus have?
The amount of fat in Middle Eastern Hummus depends on the ingredients and preparation method. On average, one serving 0.5 container (163 grams) of Middle Eastern Hummus contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Middle Eastern Hummus have?
The protein content in Middle Eastern Hummus depends on the ingredients exists in it. On average, 0.5 container (163 grams) of Middle Eastern Hummus contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Middle Eastern Hummus, Download Nutribit app for healthier you!
How much sugar does a Middle Eastern Hummus have?
On average, 0.5 container (163 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Middle Eastern Hummus.
How Much carbohydrates (carbs) is in Middle Eastern Hummus?
The amount of carbohydrates (carbs) in Middle Eastern Hummus depends on its serving size and preparation. On average, 0.5 container (163 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Middle Eastern Hummus.
How Much Fiber is in Middle Eastern Hummus?
Middle Eastern Hummus contains approximately 8 grams of fiber in 0.5 container (163 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Middle Eastern Hummus for healthier you!
What vitamins and minerals are in a Middle Eastern Hummus?
Vitamins in Middle Eastern Hummus:
Middle Eastern Hummus contains following minerals:
General
Does Middle Eastern Hummus contain caffeine?
Middle Eastern Hummus does not contain any caffeine.
Does Middle Eastern Hummus contain alcohol?
Middle Eastern Hummus does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Middle Eastern Hummus?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Middle Eastern Hummus and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Middle Eastern Hummus quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Middle Eastern Hummus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Middle Eastern Hummus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Middle Eastern Hummus for free?
Yes! Since Middle Eastern Hummus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Middle Eastern Hummus with water tracking feature?
Nutribit automatically calculates the water content of Middle Eastern Hummus and adds it to your daily hydration log. Simply log Middle Eastern Hummus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Middle Eastern Hummus as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Middle Eastern Hummus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Middle Eastern Hummus nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Middle Eastern Hummus data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Middle Eastern Hummus
Protein and Vitamin A in Middle Eastern Hummus supports bone health.
Protein in Middle Eastern Hummus plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Middle Eastern Hummus contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Middle Eastern Hummus supports building and repairing tissues.
Builds and repairs tissues in Middle Eastern Hummus is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Middle Eastern Hummus supports immune function.
Supports immune function in Middle Eastern Hummus is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Middle Eastern Hummus helps regulate enzymes and hormones.
Regulates enzymes and hormones in Middle Eastern Hummus is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Middle Eastern Hummus provides energy.
Provides energy in Middle Eastern Hummus can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Middle Eastern Hummus supports muscle growth and strength.
Supports muscle growth and strength in Middle Eastern Hummus is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Middle Eastern Hummus helps in weight management.
Helps in weight management in Middle Eastern Hummus promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Middle Eastern Hummus aids in the production of hemoglobin.
Aids in the production of hemoglobin in Middle Eastern Hummus is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Middle Eastern Hummus improves skin, hair, and nails.
Improves skin, hair, and nails in Middle Eastern Hummus is essential for the health and growth of hair, skin, and nails.
Protein in Middle Eastern Hummus regulates blood sugar levels.
Regulates blood sugar levels in Middle Eastern Hummus helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Middle Eastern Hummus supports digestion.
Fiber in Middle Eastern Hummus aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Middle Eastern Hummus supports heart health.
Soluble fiber in Middle Eastern Hummus can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Middle Eastern Hummus aids in weight management.
Fiber-rich foods in Middle Eastern Hummus increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Middle Eastern Hummus regulates blood sugar.
Fiber in Middle Eastern Hummus helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Middle Eastern Hummus promotes gut health.
Fiber in Middle Eastern Hummus acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Middle Eastern Hummus lowers the risk of colon cancer.
A high-fiber diet from Middle Eastern Hummus is linked to a reduced risk of colon cancer.
Fiber in Middle Eastern Hummus improves skin health.
Fiber in Middle Eastern Hummus helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Middle Eastern Hummus helps lower blood pressure.
Adequate fiber in Middle Eastern Hummus may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Middle Eastern Hummus boosts immune function.
Fiber in Middle Eastern Hummus supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Middle Eastern Hummus reduces the risk of type 2 diabetes.
Fiber in Middle Eastern Hummus can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Middle Eastern Hummus supports eye health.
Vitamin A in Middle Eastern Hummus is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Middle Eastern Hummus boosts immune function.
Vitamin A in Middle Eastern Hummus helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Middle Eastern Hummus promotes healthy skin.
Vitamin A in Middle Eastern Hummus supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Middle Eastern Hummus enhances reproductive health.
Vitamin A in Middle Eastern Hummus plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Middle Eastern Hummus reduces the risk of certain cancers.
Vitamin A in Middle Eastern Hummus helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Middle Eastern Hummus promotes healthy development during pregnancy.
Vitamin A in Middle Eastern Hummus is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Middle Eastern Hummus maintains healthy mucous membranes.
Vitamin A in Middle Eastern Hummus helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Middle Eastern Hummus improves wound healing.
Vitamin A in Middle Eastern Hummus promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Middle Eastern Hummus may reduce the risk of macular degeneration.
Vitamin A in Middle Eastern Hummus, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Middle Eastern Hummus supports fluid balance.
Maintains Fluid Balance in Middle Eastern Hummus helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Middle Eastern Hummus supports nerve function.
Supports Nerve Function in Middle Eastern Hummus helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Middle Eastern Hummus helps regulate blood pressure.
Regulates Blood Pressure in Middle Eastern Hummus helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Middle Eastern Hummus supports muscle function.
Aids Muscle Function in Middle Eastern Hummus helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Middle Eastern Hummus aids nutrient absorption.
Improves Nutrient Absorption in Middle Eastern Hummus assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Middle Eastern Hummus helps balance pH levels.
Balances pH Levels in Middle Eastern Hummus helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Middle Eastern Hummus supports bone health.
Supports Bone Health in Middle Eastern Hummus helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 0.5 container Middle Eastern Hummus
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.