Dumpling, Vegetable

Chorip Dong

Total Energy

230

kcal

55.17

% from carbs

13.79

% from protein

31.03

% from fats

In 135 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

340mg

14.8%

Total Carbohydrates

32g

11.6%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

8g

16%

Calcium, Ca

78mg

Iron, Fe

2.2mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

8.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dumpling, Vegetable

A typical serving 135 g of Dumpling, Vegetable (135 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dumpling, Vegetable depends on the ingredients and preparation method. On average, one serving 135 g (135 grams) of Dumpling, Vegetable contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dumpling, Vegetable depends on the ingredients exists in it. On average, 135 g of Dumpling, Vegetable (about 135 grams) contains approximately 8 grams of protein.

On average, 135 g (about 135 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 135 g (about 135 grams) contains about 32 grams of carbohydrates.

Dumpling, Vegetable contains approximately 1 grams of fiber in 135 g (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 135 g Dumpling, Vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.