Spicy Small Octopus Dumplings
Dong Won
20.04
% from protein68.69
% from carbs68.69
% from fatNutrition Facts
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Spicy Small Octopus Dumplings Nutrients FAQs
Nutrients
- Spicy Small Octopus Dumplings has 65mg of Calcium.
- Spicy Small Octopus Dumplings has 1110mg of Sodium, Na.
- Spicy Small Octopus Dumplings has 390mg of Potassium, K.
- Spicy Small Octopus Dumplings has 1.7mg of Iron.
What is the calorie content of Spicy Small Octopus Dumplings?
A typical serving 5 pieces (190 grams) of Spicy Small Octopus Dumplings contains approximately 280 calories.
You can check the exact calorie content by logging Spicy Small Octopus Dumplings in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Small Octopus Dumplings have?
The amount of fat in Spicy Small Octopus Dumplings depends on the ingredients and preparation method. On average, one serving 5 pieces (190 grams) of Spicy Small Octopus Dumplings contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Small Octopus Dumplings have?
The protein content in Spicy Small Octopus Dumplings depends on the ingredients exists in it. On average, 5 pieces (190 grams) of Spicy Small Octopus Dumplings contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Small Octopus Dumplings, Download Nutribit app for healthier you!
How much sugar does a Spicy Small Octopus Dumplings have?
On average, 5 pieces (190 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Small Octopus Dumplings.
How Much carbohydrates (carbs) is in Spicy Small Octopus Dumplings?
The amount of carbohydrates (carbs) in Spicy Small Octopus Dumplings depends on its serving size and preparation. On average, 5 pieces (190 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Small Octopus Dumplings.
How Much Fiber is in Spicy Small Octopus Dumplings?
Spicy Small Octopus Dumplings contains approximately 4 grams of fiber in 5 pieces (190 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Small Octopus Dumplings for healthier you!
What vitamins and minerals are in a Spicy Small Octopus Dumplings?
Spicy Small Octopus Dumplings contains following minerals:
General
Does Spicy Small Octopus Dumplings contain caffeine?
Spicy Small Octopus Dumplings does not contain any caffeine.
Does Spicy Small Octopus Dumplings contain alcohol?
Spicy Small Octopus Dumplings does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Small Octopus Dumplings?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Small Octopus Dumplings and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Small Octopus Dumplings quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Small Octopus Dumplings in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Small Octopus Dumplings and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Small Octopus Dumplings for free?
Yes! Since Spicy Small Octopus Dumplings contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Small Octopus Dumplings with water tracking feature?
Nutribit automatically calculates the water content of Spicy Small Octopus Dumplings and adds it to your daily hydration log. Simply log Spicy Small Octopus Dumplings in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy Small Octopus Dumplings as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Small Octopus Dumplings and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Small Octopus Dumplings nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Small Octopus Dumplings data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Small Octopus Dumplings
Total Carbohydrates in Spicy Small Octopus Dumplings provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spicy Small Octopus Dumplings are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spicy Small Octopus Dumplings supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spicy Small Octopus Dumplings aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spicy Small Octopus Dumplings helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spicy Small Octopus Dumplings help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spicy Small Octopus Dumplings helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spicy Small Octopus Dumplings can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spicy Small Octopus Dumplings aids weight management by helping you feel full longer.
Fiber-rich carbs from Spicy Small Octopus Dumplings help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spicy Small Octopus Dumplings enhances brain function and helps improve memory and focus.
Glucose from Spicy Small Octopus Dumplings is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spicy Small Octopus Dumplings boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spicy Small Octopus Dumplings provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spicy Small Octopus Dumplings promotes gut health by feeding beneficial gut bacteria.
Fiber in Spicy Small Octopus Dumplings serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spicy Small Octopus Dumplings improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spicy Small Octopus Dumplings support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spicy Small Octopus Dumplings helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spicy Small Octopus Dumplings, help regulate blood pressure and reduce hypertension risk.
Protein in Spicy Small Octopus Dumplings supports building and repairing tissues.
Builds and repairs tissues in Spicy Small Octopus Dumplings is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy Small Octopus Dumplings supports immune function.
Supports immune function in Spicy Small Octopus Dumplings is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy Small Octopus Dumplings helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy Small Octopus Dumplings is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy Small Octopus Dumplings provides energy.
Provides energy in Spicy Small Octopus Dumplings can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy Small Octopus Dumplings supports muscle growth and strength.
Supports muscle growth and strength in Spicy Small Octopus Dumplings is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy Small Octopus Dumplings helps in weight management.
Helps in weight management in Spicy Small Octopus Dumplings promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy Small Octopus Dumplings aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy Small Octopus Dumplings is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy Small Octopus Dumplings supports bone health.
Supports bone health in Spicy Small Octopus Dumplings plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spicy Small Octopus Dumplings improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy Small Octopus Dumplings is essential for the health and growth of hair, skin, and nails.
Protein in Spicy Small Octopus Dumplings regulates blood sugar levels.
Regulates blood sugar levels in Spicy Small Octopus Dumplings helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Spicy Small Octopus Dumplings supports fluid balance.
Maintains Fluid Balance in Spicy Small Octopus Dumplings helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy Small Octopus Dumplings supports nerve function.
Supports Nerve Function in Spicy Small Octopus Dumplings helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy Small Octopus Dumplings helps regulate blood pressure.
Regulates Blood Pressure in Spicy Small Octopus Dumplings helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy Small Octopus Dumplings supports muscle function.
Aids Muscle Function in Spicy Small Octopus Dumplings helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spicy Small Octopus Dumplings aids nutrient absorption.
Improves Nutrient Absorption in Spicy Small Octopus Dumplings assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy Small Octopus Dumplings helps balance pH levels.
Balances pH Levels in Spicy Small Octopus Dumplings helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spicy Small Octopus Dumplings supports bone health.
Supports Bone Health in Spicy Small Octopus Dumplings helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 5 pieces Spicy Small Octopus Dumplings
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.