Spicy Small Octopus Dumplings

Dong Won

Total Energy

280

kcal

68.69

% from carbs

20.04

% from protein

11.27

% from fats

In 190 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1g

5%

Cholesterol

50mg

16.7%

Sodium, Na

1110mg

48.3%

Potassium, K

390mg

8.3%

Total Carbohydrates

48g

17.5%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

14g

28%

Calcium, Ca

65mg

Iron, Fe

1.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Spicy Small Octopus Dumplings

A typical serving 5 pieces of Spicy Small Octopus Dumplings (190 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Small Octopus Dumplings depends on the ingredients and preparation method. On average, one serving 5 pieces (190 grams) of Spicy Small Octopus Dumplings contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Small Octopus Dumplings depends on the ingredients exists in it. On average, 5 pieces of Spicy Small Octopus Dumplings (about 190 grams) contains approximately 14 grams of protein.

On average, 5 pieces (about 190 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pieces (about 190 grams) contains about 48 grams of carbohydrates.

Spicy Small Octopus Dumplings contains approximately 4 grams of fiber in 5 pieces (about 190 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Rapokki Traditional Korean Rice Cake & Ramen with Spicy Sauce

Dong Won

670 kcal

Small Octopus Flavor Vegetable Dumplings

Unknown

240 kcal

Captain Kim Tuna

Dong Won

125 kcal

Cheese Topokki

Dong Won

300 kcal

Cooked Multigrain Rice

Dong Won

310 kcal

Light Tuna with Hot Pepper Sauce

Dong Won

110 kcal

Light Standard Dongwon

Dong Won

125 kcal

Premium Quality Pork Luncheon Meat

Dong Won

160 kcal

Tuna with Hot Pepper Sauce

Dong Won

70 kcal

Tuna, Double Hot Pepper

Dong Won

140 kcal

White Rice, Cooked

Dong Won

300 kcal

Tuna with Kimchi Sauce

Dong Won

120 kcal

Spicy Seasoned Small Octopus

Seoul Trading

70 kcal

Spicy Babe Octopus Flavor Vegetable Dumplings

Assi

250 kcal

Hot & Spicy Small Octopus Dumpling

Surasang

170 kcal

Small Octopus Dumpling, Hot & Spicy

Surasang

200 kcal

Mixed Nuts, Hot & Spicy

Ding Dong

160 kcal

Spicy Sauce with Octopus

Ottogi

100 kcal

Octopus

Common Food

139 kcal

Sweet & Spicy Dumplings

VH Steamers

350 kcal

Spicy Japchae Dumplings

Assi

250 kcal

Fremantle Octopus

Unknown

61 kcal

Cooked Octopus

Toppits

80 kcal

How to burn 280 calories?

The amount of exercise required to burn off 5 pieces Spicy Small Octopus Dumplings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.