Tuna with Kimchi Sauce

Dong Won

54.7

% from protein

6.84

% from carbs

6.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
40
% Daily value*
Total Fat 1.7 g
2.6%
Saturated 0.3 g
1.7%
Cholesterol 13.3 mg
4.4%
Sodium, Na 220 mg
9.6%
Potassium, K 63.3 mg
1.3%
Total Carbohydrates 0.7 g
0.2%
Fiber 0.3 g
1.2%
Sugars 0.3 g
0.7%
Protein 5.3 g
10.7%
Vitamin A 0 IU
Vitamin D 5.3 IU
Vitamin D (D2 + D3) 0.1 UG
Vitamin C 0 mg
Calcium 0 mg
Iron 0.2 mg
Sugars, added 0 g

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Tuna with Kimchi Sauce Nutrients FAQs

Nutrients

What is the calorie content of Tuna with Kimchi Sauce?

A typical serving 3 oz (85 grams) of Tuna with Kimchi Sauce contains approximately 120 calories.

You can check the exact calorie content by logging Tuna with Kimchi Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna with Kimchi Sauce have?

The amount of fat in Tuna with Kimchi Sauce depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Tuna with Kimchi Sauce contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna with Kimchi Sauce have?

The protein content in Tuna with Kimchi Sauce depends on the ingredients exists in it. On average, 3 oz (85 grams) of Tuna with Kimchi Sauce contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna with Kimchi Sauce, Download Nutribit app for healthier you!

How much sugar does a Tuna with Kimchi Sauce have?

On average, 3 oz (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna with Kimchi Sauce.

How Much carbohydrates (carbs) is in Tuna with Kimchi Sauce?

The amount of carbohydrates (carbs) in Tuna with Kimchi Sauce depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna with Kimchi Sauce.

How Much Fiber is in Tuna with Kimchi Sauce?

Tuna with Kimchi Sauce contains approximately 1 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna with Kimchi Sauce for healthier you!

What vitamins and minerals are in a Tuna with Kimchi Sauce?

Vitamins in Tuna with Kimchi Sauce:

  • Vitamin D:Tuna with Kimchi Sauce has 16 IU of Vitamin D.

Tuna with Kimchi Sauce contains following minerals:

  • Tuna with Kimchi Sauce has 660mg of Sodium, Na.
  • Tuna with Kimchi Sauce has 190mg of Potassium, K.
  • Tuna with Kimchi Sauce has 0.7mg of Iron.

General

Does Tuna with Kimchi Sauce contain caffeine?

Tuna with Kimchi Sauce does not contain any caffeine.

Does Tuna with Kimchi Sauce contain alcohol?

Tuna with Kimchi Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna with Kimchi Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna with Kimchi Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna with Kimchi Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna with Kimchi Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna with Kimchi Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna with Kimchi Sauce for free?

Yes! Since Tuna with Kimchi Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna with Kimchi Sauce with water tracking feature?

Nutribit automatically calculates the water content of Tuna with Kimchi Sauce and adds it to your daily hydration log. Simply log Tuna with Kimchi Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuna with Kimchi Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna with Kimchi Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna with Kimchi Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna with Kimchi Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna with Kimchi Sauce

Protein in Tuna with Kimchi Sauce supports building and repairing tissues.

Builds and repairs tissues in Tuna with Kimchi Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tuna with Kimchi Sauce supports immune function.

Supports immune function in Tuna with Kimchi Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tuna with Kimchi Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tuna with Kimchi Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tuna with Kimchi Sauce provides energy.

Provides energy in Tuna with Kimchi Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tuna with Kimchi Sauce supports muscle growth and strength.

Supports muscle growth and strength in Tuna with Kimchi Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tuna with Kimchi Sauce helps in weight management.

Helps in weight management in Tuna with Kimchi Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tuna with Kimchi Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tuna with Kimchi Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tuna with Kimchi Sauce supports bone health.

Supports bone health in Tuna with Kimchi Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tuna with Kimchi Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Tuna with Kimchi Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Tuna with Kimchi Sauce regulates blood sugar levels.

Regulates blood sugar levels in Tuna with Kimchi Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tuna with Kimchi Sauce supports fluid balance.

Maintains Fluid Balance in Tuna with Kimchi Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuna with Kimchi Sauce supports nerve function.

Supports Nerve Function in Tuna with Kimchi Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuna with Kimchi Sauce helps regulate blood pressure.

Regulates Blood Pressure in Tuna with Kimchi Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuna with Kimchi Sauce supports muscle function.

Aids Muscle Function in Tuna with Kimchi Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuna with Kimchi Sauce aids nutrient absorption.

Improves Nutrient Absorption in Tuna with Kimchi Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuna with Kimchi Sauce helps balance pH levels.

Balances pH Levels in Tuna with Kimchi Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuna with Kimchi Sauce supports bone health.

Supports Bone Health in Tuna with Kimchi Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 3 oz Tuna with Kimchi Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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