NZ Champagen Ham, Shaved

Freedom Farms

Total Energy

45.4

kcal

4.28

% from carbs

74.52

% from protein

21.2

% from fats

In 50 g

% daily value

Total Fat

1.1g

1.7%

Saturated

0.4g

2%

Sodium, Na

600mg

26.1%

Total Carbohydrates

0.5g

0.2%

Sugars

0.3g

0.6%

Protein

8.7g

17.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about NZ Champagen Ham, Shaved

A typical serving 50 g of NZ Champagen Ham, Shaved (50 grams) contains approximately 45.38 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in NZ Champagen Ham, Shaved depends on the ingredients and preparation method. On average, one serving 50 g (50 grams) of NZ Champagen Ham, Shaved contains approximately 1.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in NZ Champagen Ham, Shaved depends on the ingredients exists in it. On average, 50 g of NZ Champagen Ham, Shaved (about 50 grams) contains approximately 8.7 grams of protein.

On average, 50 g (about 50 grams) contains about 0.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 50 g (about 50 grams) contains about 0.5 grams of carbohydrates.

NZ Champagen Ham, Shaved contains approximately grams of fiber in 50 g (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 50 g NZ Champagen Ham, Shaved

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.