Mediterranean Skillet

Veestro

Total Energy

290

kcal

19.35

% from carbs

28.39

% from protein

52.26

% from fats

In 170 g

% daily value

Total Fat

18g

27.7%

Saturated

3g

15%

Sodium, Na

120mg

5.2%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

22g

44%

Calcium, Ca

195mg

Iron, Fe

3.6mg

Vitamin A, IU

5500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Skillet

A typical serving 6 oz of Mediterranean Skillet (170 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Skillet depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Mediterranean Skillet contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Skillet depends on the ingredients exists in it. On average, 6 oz of Mediterranean Skillet (about 170 grams) contains approximately 22 grams of protein.

On average, 6 oz (about 170 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz (about 170 grams) contains about 15 grams of carbohydrates.

Mediterranean Skillet contains approximately 2 grams of fiber in 6 oz (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 6 oz Mediterranean Skillet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.