Savory Croquettes
Veestro
14.81
% from protein56.3
% from carbs56.3
% from fatNutrition Facts
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Savory Croquettes Nutrients FAQs
Nutrients
- Vitamin A:Savory Croquettes has 16500 IU of Vitamin A.
- Vitamin C:Savory Croquettes has 60 mg of Vitamin C.
- Savory Croquettes has 195mg of Calcium.
- Savory Croquettes has 420mg of Sodium, Na.
- Savory Croquettes has 4.5mg of Iron.
What is the calorie content of Savory Croquettes?
A typical serving 311 g (311 grams) of Savory Croquettes contains approximately 410 calories.
You can check the exact calorie content by logging Savory Croquettes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Savory Croquettes have?
The amount of fat in Savory Croquettes depends on the ingredients and preparation method. On average, one serving 311 g (311 grams) of Savory Croquettes contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Savory Croquettes have?
The protein content in Savory Croquettes depends on the ingredients exists in it. On average, 311 g (311 grams) of Savory Croquettes contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Savory Croquettes, Download Nutribit app for healthier you!
How much sugar does a Savory Croquettes have?
On average, 311 g (311 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Savory Croquettes.
How Much carbohydrates (carbs) is in Savory Croquettes?
The amount of carbohydrates (carbs) in Savory Croquettes depends on its serving size and preparation. On average, 311 g (311 grams) contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Savory Croquettes.
How Much Fiber is in Savory Croquettes?
Savory Croquettes contains approximately 6 grams of fiber in 311 g (311 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Savory Croquettes for healthier you!
What vitamins and minerals are in a Savory Croquettes?
Vitamins in Savory Croquettes:
Savory Croquettes contains following minerals:
General
Does Savory Croquettes contain caffeine?
Savory Croquettes does not contain any caffeine.
Does Savory Croquettes contain alcohol?
Savory Croquettes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Savory Croquettes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Savory Croquettes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Savory Croquettes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Savory Croquettes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Savory Croquettes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Savory Croquettes for free?
Yes! Since Savory Croquettes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Savory Croquettes with water tracking feature?
Nutribit automatically calculates the water content of Savory Croquettes and adds it to your daily hydration log. Simply log Savory Croquettes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Savory Croquettes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Savory Croquettes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Savory Croquettes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Savory Croquettes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Savory Croquettes
Protein and Vitamin A in Savory Croquettes supports bone health.
Protein in Savory Croquettes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Savory Croquettes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Savory Croquettes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Savory Croquettes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Savory Croquettes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Savory Croquettes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Savory Croquettes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Savory Croquettes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Savory Croquettes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Savory Croquettes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Savory Croquettes aids weight management by helping you feel full longer.
Fiber-rich carbs from Savory Croquettes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Savory Croquettes enhances brain function and helps improve memory and focus.
Glucose from Savory Croquettes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Savory Croquettes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Savory Croquettes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Savory Croquettes promotes gut health by feeding beneficial gut bacteria.
Fiber in Savory Croquettes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Savory Croquettes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Savory Croquettes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Savory Croquettes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Savory Croquettes, help regulate blood pressure and reduce hypertension risk.
Protein in Savory Croquettes supports building and repairing tissues.
Builds and repairs tissues in Savory Croquettes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Savory Croquettes supports immune function.
Supports immune function in Savory Croquettes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Savory Croquettes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Savory Croquettes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Savory Croquettes provides energy.
Provides energy in Savory Croquettes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Savory Croquettes supports muscle growth and strength.
Supports muscle growth and strength in Savory Croquettes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Savory Croquettes helps in weight management.
Helps in weight management in Savory Croquettes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Savory Croquettes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Savory Croquettes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Savory Croquettes improves skin, hair, and nails.
Improves skin, hair, and nails in Savory Croquettes is essential for the health and growth of hair, skin, and nails.
Protein in Savory Croquettes regulates blood sugar levels.
Regulates blood sugar levels in Savory Croquettes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Savory Croquettes supports digestion.
Fiber in Savory Croquettes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Savory Croquettes supports heart health.
Soluble fiber in Savory Croquettes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Savory Croquettes aids in weight management.
Fiber-rich foods in Savory Croquettes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Savory Croquettes regulates blood sugar.
Fiber in Savory Croquettes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Savory Croquettes promotes gut health.
Fiber in Savory Croquettes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Savory Croquettes lowers the risk of colon cancer.
A high-fiber diet from Savory Croquettes is linked to a reduced risk of colon cancer.
Fiber in Savory Croquettes improves skin health.
Fiber in Savory Croquettes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Savory Croquettes helps lower blood pressure.
Adequate fiber in Savory Croquettes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Savory Croquettes boosts immune function.
Fiber in Savory Croquettes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Savory Croquettes reduces the risk of type 2 diabetes.
Fiber in Savory Croquettes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Savory Croquettes supports eye health.
Vitamin A in Savory Croquettes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Savory Croquettes boosts immune function.
Vitamin A in Savory Croquettes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Savory Croquettes promotes healthy skin.
Vitamin A in Savory Croquettes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Savory Croquettes enhances reproductive health.
Vitamin A in Savory Croquettes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Savory Croquettes reduces the risk of certain cancers.
Vitamin A in Savory Croquettes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Savory Croquettes promotes healthy development during pregnancy.
Vitamin A in Savory Croquettes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Savory Croquettes maintains healthy mucous membranes.
Vitamin A in Savory Croquettes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Savory Croquettes improves wound healing.
Vitamin A in Savory Croquettes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Savory Croquettes may reduce the risk of macular degeneration.
Vitamin A in Savory Croquettes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Savory Croquettes supports bone health.
Calcium in Savory Croquettes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Savory Croquettes supports muscle function.
Calcium in Savory Croquettes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Savory Croquettes supports heart health.
Calcium in Savory Croquettes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Savory Croquettes supports nerve transmission.
Calcium in Savory Croquettes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Savory Croquettes supports blood clotting.
Calcium in Savory Croquettes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Savory Croquettes supports hormonal secretion.
Calcium in Savory Croquettes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Savory Croquettes supports weight management.
Calcium in Savory Croquettes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Savory Croquettes supports dental health.
Calcium in Savory Croquettes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Savory Croquettes supports blood pressure regulation.
Calcium in Savory Croquettes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Savory Croquettes supports fluid balance.
Maintains Fluid Balance in Savory Croquettes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Savory Croquettes supports nerve function.
Supports Nerve Function in Savory Croquettes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Savory Croquettes helps regulate blood pressure.
Regulates Blood Pressure in Savory Croquettes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Savory Croquettes supports muscle function.
Aids Muscle Function in Savory Croquettes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Savory Croquettes aids nutrient absorption.
Improves Nutrient Absorption in Savory Croquettes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Savory Croquettes helps balance pH levels.
Balances pH Levels in Savory Croquettes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Savory Croquettes supports bone health.
Supports Bone Health in Savory Croquettes helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 311 g Savory Croquettes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.