Savory Croquettes

Veestro

Total Energy

410

kcal

56.3

% from carbs

14.81

% from protein

28.89

% from fats

In 311 g

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Sodium, Na

420mg

18.3%

Total Carbohydrates

57g

20.7%

Fiber

6g

21.4%

Sugars

9g

18%

Protein

15g

30%

Calcium, Ca

195mg

Iron, Fe

4.5mg

Vitamin A, IU

16500IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Savory Croquettes

A typical serving 311 g of Savory Croquettes (311 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Savory Croquettes depends on the ingredients and preparation method. On average, one serving 311 g (311 grams) of Savory Croquettes contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Savory Croquettes depends on the ingredients exists in it. On average, 311 g of Savory Croquettes (about 311 grams) contains approximately 15 grams of protein.

On average, 311 g (about 311 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 311 g (about 311 grams) contains about 57 grams of carbohydrates.

Savory Croquettes contains approximately 6 grams of fiber in 311 g (about 311 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 311 g Savory Croquettes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.