Hero Sandwich
Molly's
21.95
% from protein34.15
% from carbs34.15
% from fatNutrition Facts
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Hero Sandwich Nutrients FAQs
Nutrients
- Hero Sandwich has 26mg of Calcium.
- Hero Sandwich has 2000mg of Sodium, Na.
- Hero Sandwich has 282mg of Potassium, K.
- Hero Sandwich has 2.7mg of Iron.
What is the calorie content of Hero Sandwich?
A typical serving 9 oz (255 grams) of Hero Sandwich contains approximately 500 calories.
You can check the exact calorie content by logging Hero Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hero Sandwich have?
The amount of fat in Hero Sandwich depends on the ingredients and preparation method. On average, one serving 9 oz (255 grams) of Hero Sandwich contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hero Sandwich have?
The protein content in Hero Sandwich depends on the ingredients exists in it. On average, 9 oz (255 grams) of Hero Sandwich contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Hero Sandwich, Download Nutribit app for healthier you!
How much sugar does a Hero Sandwich have?
On average, 9 oz (255 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hero Sandwich.
How Much carbohydrates (carbs) is in Hero Sandwich?
The amount of carbohydrates (carbs) in Hero Sandwich depends on its serving size and preparation. On average, 9 oz (255 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hero Sandwich.
How Much Fiber is in Hero Sandwich?
Hero Sandwich contains approximately 2 grams of fiber in 9 oz (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hero Sandwich for healthier you!
What vitamins and minerals are in a Hero Sandwich?
Hero Sandwich contains following minerals:
General
Does Hero Sandwich contain caffeine?
Hero Sandwich does not contain any caffeine.
Does Hero Sandwich contain alcohol?
Hero Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hero Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hero Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hero Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hero Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hero Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hero Sandwich for free?
Yes! Since Hero Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hero Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Hero Sandwich and adds it to your daily hydration log. Simply log Hero Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hero Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hero Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hero Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hero Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hero Sandwich
Total Carbohydrates in Hero Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Hero Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Hero Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Hero Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Hero Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Hero Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Hero Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Hero Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Hero Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Hero Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Hero Sandwich enhances brain function and helps improve memory and focus.
Glucose from Hero Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Hero Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Hero Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Hero Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Hero Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Hero Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Hero Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Hero Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Hero Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Hero Sandwich supports building and repairing tissues.
Builds and repairs tissues in Hero Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hero Sandwich supports immune function.
Supports immune function in Hero Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hero Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hero Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hero Sandwich provides energy.
Provides energy in Hero Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hero Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Hero Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hero Sandwich helps in weight management.
Helps in weight management in Hero Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hero Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hero Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hero Sandwich supports bone health.
Supports bone health in Hero Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hero Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Hero Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Hero Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Hero Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Hero Sandwich supports fluid balance.
Maintains Fluid Balance in Hero Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hero Sandwich supports nerve function.
Supports Nerve Function in Hero Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hero Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Hero Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hero Sandwich supports muscle function.
Aids Muscle Function in Hero Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hero Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Hero Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hero Sandwich helps balance pH levels.
Balances pH Levels in Hero Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hero Sandwich supports bone health.
Supports Bone Health in Hero Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 9 oz Hero Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.