Cowardly Brutus Salad
Molly's
30.51
% from protein23.73
% from carbs23.73
% from fatNutrition Facts
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Cowardly Brutus Salad Nutrients FAQs
Nutrients
- Vitamin A:Cowardly Brutus Salad has 7000 IU of Vitamin A.
- Vitamin C:Cowardly Brutus Salad has 54 mg of Vitamin C.
- Cowardly Brutus Salad has 130mg of Calcium.
- Cowardly Brutus Salad has 830mg of Sodium, Na.
- Cowardly Brutus Salad has 3.6mg of Iron.
What is the calorie content of Cowardly Brutus Salad?
A typical serving 10.3 oz (292 grams) of Cowardly Brutus Salad contains approximately 230 calories.
You can check the exact calorie content by logging Cowardly Brutus Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cowardly Brutus Salad have?
The amount of fat in Cowardly Brutus Salad depends on the ingredients and preparation method. On average, one serving 10.3 oz (292 grams) of Cowardly Brutus Salad contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cowardly Brutus Salad have?
The protein content in Cowardly Brutus Salad depends on the ingredients exists in it. On average, 10.3 oz (292 grams) of Cowardly Brutus Salad contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Cowardly Brutus Salad, Download Nutribit app for healthier you!
How much sugar does a Cowardly Brutus Salad have?
On average, 10.3 oz (292 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cowardly Brutus Salad.
How Much carbohydrates (carbs) is in Cowardly Brutus Salad?
The amount of carbohydrates (carbs) in Cowardly Brutus Salad depends on its serving size and preparation. On average, 10.3 oz (292 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cowardly Brutus Salad.
How Much Fiber is in Cowardly Brutus Salad?
Cowardly Brutus Salad contains approximately 4 grams of fiber in 10.3 oz (292 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cowardly Brutus Salad for healthier you!
What vitamins and minerals are in a Cowardly Brutus Salad?
Vitamins in Cowardly Brutus Salad:
Cowardly Brutus Salad contains following minerals:
General
Does Cowardly Brutus Salad contain caffeine?
Cowardly Brutus Salad does not contain any caffeine.
Does Cowardly Brutus Salad contain alcohol?
Cowardly Brutus Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cowardly Brutus Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cowardly Brutus Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cowardly Brutus Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cowardly Brutus Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cowardly Brutus Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cowardly Brutus Salad for free?
Yes! Since Cowardly Brutus Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cowardly Brutus Salad with water tracking feature?
Nutribit automatically calculates the water content of Cowardly Brutus Salad and adds it to your daily hydration log. Simply log Cowardly Brutus Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cowardly Brutus Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cowardly Brutus Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cowardly Brutus Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cowardly Brutus Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cowardly Brutus Salad
Protein and Vitamin A in Cowardly Brutus Salad supports bone health.
Protein in Cowardly Brutus Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Cowardly Brutus Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Cowardly Brutus Salad supports building and repairing tissues.
Builds and repairs tissues in Cowardly Brutus Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cowardly Brutus Salad supports immune function.
Supports immune function in Cowardly Brutus Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cowardly Brutus Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cowardly Brutus Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cowardly Brutus Salad provides energy.
Provides energy in Cowardly Brutus Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cowardly Brutus Salad supports muscle growth and strength.
Supports muscle growth and strength in Cowardly Brutus Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cowardly Brutus Salad helps in weight management.
Helps in weight management in Cowardly Brutus Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cowardly Brutus Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cowardly Brutus Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cowardly Brutus Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Cowardly Brutus Salad is essential for the health and growth of hair, skin, and nails.
Protein in Cowardly Brutus Salad regulates blood sugar levels.
Regulates blood sugar levels in Cowardly Brutus Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Cowardly Brutus Salad supports eye health.
Vitamin A in Cowardly Brutus Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cowardly Brutus Salad boosts immune function.
Vitamin A in Cowardly Brutus Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cowardly Brutus Salad promotes healthy skin.
Vitamin A in Cowardly Brutus Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cowardly Brutus Salad enhances reproductive health.
Vitamin A in Cowardly Brutus Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cowardly Brutus Salad reduces the risk of certain cancers.
Vitamin A in Cowardly Brutus Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cowardly Brutus Salad promotes healthy development during pregnancy.
Vitamin A in Cowardly Brutus Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cowardly Brutus Salad maintains healthy mucous membranes.
Vitamin A in Cowardly Brutus Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cowardly Brutus Salad improves wound healing.
Vitamin A in Cowardly Brutus Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cowardly Brutus Salad may reduce the risk of macular degeneration.
Vitamin A in Cowardly Brutus Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Cowardly Brutus Salad supports fluid balance.
Maintains Fluid Balance in Cowardly Brutus Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cowardly Brutus Salad supports nerve function.
Supports Nerve Function in Cowardly Brutus Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cowardly Brutus Salad helps regulate blood pressure.
Regulates Blood Pressure in Cowardly Brutus Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cowardly Brutus Salad supports muscle function.
Aids Muscle Function in Cowardly Brutus Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cowardly Brutus Salad aids nutrient absorption.
Improves Nutrient Absorption in Cowardly Brutus Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cowardly Brutus Salad helps balance pH levels.
Balances pH Levels in Cowardly Brutus Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cowardly Brutus Salad supports bone health.
Supports Bone Health in Cowardly Brutus Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 10.3 oz Cowardly Brutus Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.