Cowardly Brutus Salad

Molly's

Total Energy

230

kcal

23.73

% from carbs

30.51

% from protein

45.76

% from fats

In 292 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

7g

Cholesterol

45mg

15%

Sodium, Na

830mg

36.1%

Total Carbohydrates

14g

5.1%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

18g

36%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

7000IU

Vitamin C, total ascorbic acid

54mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cowardly Brutus Salad

A typical serving 10.3 oz of Cowardly Brutus Salad (292 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cowardly Brutus Salad depends on the ingredients and preparation method. On average, one serving 10.3 oz (292 grams) of Cowardly Brutus Salad contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cowardly Brutus Salad depends on the ingredients exists in it. On average, 10.3 oz of Cowardly Brutus Salad (about 292 grams) contains approximately 18 grams of protein.

On average, 10.3 oz (about 292 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10.3 oz (about 292 grams) contains about 14 grams of carbohydrates.

Cowardly Brutus Salad contains approximately 4 grams of fiber in 10.3 oz (about 292 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 10.3 oz Cowardly Brutus Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.