Olympic Salad

Molly's

Total Energy

390

kcal

22.28

% from carbs

5.81

% from protein

71.91

% from fats

In 210 g

% daily value

Total Fat

33g

50.8%

Saturated

5g

25%

Polyunsaturated

12g

Monounsaturated

14g

Cholesterol

10mg

3.3%

Sodium, Na

260mg

11.3%

Total Carbohydrates

23g

8.4%

Fiber

3g

10.7%

Sugars

15g

30%

Protein

6g

12%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

4500IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Olympic Salad

A typical serving 7.4 oz of Olympic Salad (210 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Olympic Salad depends on the ingredients and preparation method. On average, one serving 7.4 oz (210 grams) of Olympic Salad contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Olympic Salad depends on the ingredients exists in it. On average, 7.4 oz of Olympic Salad (about 210 grams) contains approximately 6 grams of protein.

On average, 7.4 oz (about 210 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.4 oz (about 210 grams) contains about 23 grams of carbohydrates.

Olympic Salad contains approximately 3 grams of fiber in 7.4 oz (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 7.4 oz Olympic Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.