Grecian Salad
Molly's
11.08
% from protein46.54
% from carbs46.54
% from fatNutrition Facts
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Grecian Salad Nutrients FAQs
Nutrients
- Vitamin A:Grecian Salad has 2000 IU of Vitamin A.
- Vitamin C:Grecian Salad has 30 mg of Vitamin C.
- Grecian Salad has 78mg of Calcium.
- Grecian Salad has 900mg of Sodium, Na.
- Grecian Salad has 1.8mg of Iron.
What is the calorie content of Grecian Salad?
A typical serving 7.7 oz (218 grams) of Grecian Salad contains approximately 350 calories.
You can check the exact calorie content by logging Grecian Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grecian Salad have?
The amount of fat in Grecian Salad depends on the ingredients and preparation method. On average, one serving 7.7 oz (218 grams) of Grecian Salad contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grecian Salad have?
The protein content in Grecian Salad depends on the ingredients exists in it. On average, 7.7 oz (218 grams) of Grecian Salad contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Grecian Salad, Download Nutribit app for healthier you!
How much sugar does a Grecian Salad have?
On average, 7.7 oz (218 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grecian Salad.
How Much carbohydrates (carbs) is in Grecian Salad?
The amount of carbohydrates (carbs) in Grecian Salad depends on its serving size and preparation. On average, 7.7 oz (218 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grecian Salad.
How Much Fiber is in Grecian Salad?
Grecian Salad contains approximately 3 grams of fiber in 7.7 oz (218 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grecian Salad for healthier you!
What vitamins and minerals are in a Grecian Salad?
Vitamins in Grecian Salad:
Grecian Salad contains following minerals:
General
Does Grecian Salad contain caffeine?
Grecian Salad does not contain any caffeine.
Does Grecian Salad contain alcohol?
Grecian Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grecian Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grecian Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grecian Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grecian Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grecian Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grecian Salad for free?
Yes! Since Grecian Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grecian Salad with water tracking feature?
Nutribit automatically calculates the water content of Grecian Salad and adds it to your daily hydration log. Simply log Grecian Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grecian Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grecian Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grecian Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grecian Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grecian Salad
Protein and Vitamin A in Grecian Salad supports bone health.
Protein in Grecian Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Grecian Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Grecian Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Grecian Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Grecian Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Grecian Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Grecian Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Grecian Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Grecian Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Grecian Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Grecian Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Grecian Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Grecian Salad enhances brain function and helps improve memory and focus.
Glucose from Grecian Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Grecian Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Grecian Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Grecian Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Grecian Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Grecian Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Grecian Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Grecian Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Grecian Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Grecian Salad supports building and repairing tissues.
Builds and repairs tissues in Grecian Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grecian Salad supports immune function.
Supports immune function in Grecian Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grecian Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grecian Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grecian Salad provides energy.
Provides energy in Grecian Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grecian Salad supports muscle growth and strength.
Supports muscle growth and strength in Grecian Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grecian Salad helps in weight management.
Helps in weight management in Grecian Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grecian Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grecian Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grecian Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Grecian Salad is essential for the health and growth of hair, skin, and nails.
Protein in Grecian Salad regulates blood sugar levels.
Regulates blood sugar levels in Grecian Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Grecian Salad supports eye health.
Vitamin A in Grecian Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Grecian Salad boosts immune function.
Vitamin A in Grecian Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Grecian Salad promotes healthy skin.
Vitamin A in Grecian Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Grecian Salad enhances reproductive health.
Vitamin A in Grecian Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Grecian Salad reduces the risk of certain cancers.
Vitamin A in Grecian Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Grecian Salad promotes healthy development during pregnancy.
Vitamin A in Grecian Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Grecian Salad maintains healthy mucous membranes.
Vitamin A in Grecian Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Grecian Salad improves wound healing.
Vitamin A in Grecian Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Grecian Salad may reduce the risk of macular degeneration.
Vitamin A in Grecian Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Grecian Salad supports fluid balance.
Maintains Fluid Balance in Grecian Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grecian Salad supports nerve function.
Supports Nerve Function in Grecian Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grecian Salad helps regulate blood pressure.
Regulates Blood Pressure in Grecian Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grecian Salad supports muscle function.
Aids Muscle Function in Grecian Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grecian Salad aids nutrient absorption.
Improves Nutrient Absorption in Grecian Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grecian Salad helps balance pH levels.
Balances pH Levels in Grecian Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grecian Salad supports bone health.
Supports Bone Health in Grecian Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 7.7 oz Grecian Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.