Peppenwolf Sandwich

Molly's

Total Energy

440

kcal

46.36

% from carbs

12.73

% from protein

40.91

% from fats

In 227 g

% daily value

Total Fat

20g

30.8%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

7g

Cholesterol

30mg

10%

Sodium, Na

1240mg

53.9%

Total Carbohydrates

51g

18.5%

Fiber

6g

21.4%

Sugars

2g

4%

Protein

14g

28%

Calcium, Ca

52mg

Iron, Fe

3.6mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peppenwolf Sandwich

A typical serving 8 oz of Peppenwolf Sandwich (227 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peppenwolf Sandwich depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Peppenwolf Sandwich contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peppenwolf Sandwich depends on the ingredients exists in it. On average, 8 oz of Peppenwolf Sandwich (about 227 grams) contains approximately 14 grams of protein.

On average, 8 oz (about 227 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 227 grams) contains about 51 grams of carbohydrates.

Peppenwolf Sandwich contains approximately 6 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 8 oz Peppenwolf Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.