Spinach Strawberry Salad

Molly's

8.37

% from protein

12.09

% from carbs

12.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
51.9
% Daily value*
Total Fat 4.8 g
7.4%
Saturated 0.6 g
3.2%
Cholesterol 1.9 mg
0.6%
Sodium, Na 17.7 mg
0.8%
Potassium, K 89.2 mg
1.9%
Total Carbohydrates 1.6 g
0.6%
Fiber 0.5 g
1.8%
Sugars 0.8 g
1.5%
Protein 1.1 g
2.3%
Calcium 13.2 mg
Iron 0.3 mg

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Spinach Strawberry Salad Nutrients FAQs

Nutrients

What is the calorie content of Spinach Strawberry Salad?

A typical serving 7.9 oz (224 grams) of Spinach Strawberry Salad contains approximately 410 calories.

You can check the exact calorie content by logging Spinach Strawberry Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach Strawberry Salad have?

The amount of fat in Spinach Strawberry Salad depends on the ingredients and preparation method. On average, one serving 7.9 oz (224 grams) of Spinach Strawberry Salad contains approximately 38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach Strawberry Salad have?

The protein content in Spinach Strawberry Salad depends on the ingredients exists in it. On average, 7.9 oz (224 grams) of Spinach Strawberry Salad contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach Strawberry Salad, Download Nutribit app for healthier you!

How much sugar does a Spinach Strawberry Salad have?

On average, 7.9 oz (224 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Strawberry Salad.

How Much carbohydrates (carbs) is in Spinach Strawberry Salad?

The amount of carbohydrates (carbs) in Spinach Strawberry Salad depends on its serving size and preparation. On average, 7.9 oz (224 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach Strawberry Salad.

How Much Fiber is in Spinach Strawberry Salad?

Spinach Strawberry Salad contains approximately 4 grams of fiber in 7.9 oz (224 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Strawberry Salad for healthier you!

What vitamins and minerals are in a Spinach Strawberry Salad?

Spinach Strawberry Salad contains following minerals:

  • Spinach Strawberry Salad has 104mg of Calcium.
  • Spinach Strawberry Salad has 140mg of Sodium, Na.
  • Spinach Strawberry Salad has 705mg of Potassium, K.
  • Spinach Strawberry Salad has 2.7mg of Iron.

General

Does Spinach Strawberry Salad contain caffeine?

Spinach Strawberry Salad does not contain any caffeine.

Does Spinach Strawberry Salad contain alcohol?

Spinach Strawberry Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach Strawberry Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Strawberry Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach Strawberry Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach Strawberry Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Strawberry Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach Strawberry Salad for free?

Yes! Since Spinach Strawberry Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach Strawberry Salad with water tracking feature?

Nutribit automatically calculates the water content of Spinach Strawberry Salad and adds it to your daily hydration log. Simply log Spinach Strawberry Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach Strawberry Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach Strawberry Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach Strawberry Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach Strawberry Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach Strawberry Salad

Protein in Spinach Strawberry Salad supports building and repairing tissues.

Builds and repairs tissues in Spinach Strawberry Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spinach Strawberry Salad supports immune function.

Supports immune function in Spinach Strawberry Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spinach Strawberry Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spinach Strawberry Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spinach Strawberry Salad provides energy.

Provides energy in Spinach Strawberry Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spinach Strawberry Salad supports muscle growth and strength.

Supports muscle growth and strength in Spinach Strawberry Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spinach Strawberry Salad helps in weight management.

Helps in weight management in Spinach Strawberry Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spinach Strawberry Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spinach Strawberry Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spinach Strawberry Salad supports bone health.

Supports bone health in Spinach Strawberry Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spinach Strawberry Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Spinach Strawberry Salad is essential for the health and growth of hair, skin, and nails.

Protein in Spinach Strawberry Salad regulates blood sugar levels.

Regulates blood sugar levels in Spinach Strawberry Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Potassium, K in Spinach Strawberry Salad supports heart health.

Supports Heart Health in Spinach Strawberry Salad helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Spinach Strawberry Salad supports muscle function.

Muscle Function in Spinach Strawberry Salad plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Spinach Strawberry Salad supports bone health.

Bone Health in Spinach Strawberry Salad helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Spinach Strawberry Salad supports fluid balance.

Fluid Balance in Spinach Strawberry Salad helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Spinach Strawberry Salad supports nerve function.

Nerve Function in Spinach Strawberry Salad is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Spinach Strawberry Salad reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Spinach Strawberry Salad may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Spinach Strawberry Salad helps regulate blood sugar.

Regulates Blood Sugar in Spinach Strawberry Salad helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Spinach Strawberry Salad reduces water retention.

Reduces Water Retention in Spinach Strawberry Salad helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Spinach Strawberry Salad helps reduce hypertension.

Adequate Reduces Hypertension in Spinach Strawberry Salad intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 410 calories?

The amount of exercise required to burn off 7.9 oz Spinach Strawberry Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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