Spinach Strawberry Salad

Molly's

Total Energy

410

kcal

12.09

% from carbs

8.37

% from protein

79.53

% from fats

In 224 g

% daily value

Total Fat

38g

58.5%

Saturated

5g

25%

Cholesterol

15mg

5%

Sodium, Na

140mg

6.1%

Potassium, K

705mg

15%

Total Carbohydrates

13g

4.7%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

9g

18%

Calcium, Ca

104mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Strawberry Salad

A typical serving 7.9 oz of Spinach Strawberry Salad (224 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Strawberry Salad depends on the ingredients and preparation method. On average, one serving 7.9 oz (224 grams) of Spinach Strawberry Salad contains approximately 38 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Strawberry Salad depends on the ingredients exists in it. On average, 7.9 oz of Spinach Strawberry Salad (about 224 grams) contains approximately 9 grams of protein.

On average, 7.9 oz (about 224 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.9 oz (about 224 grams) contains about 13 grams of carbohydrates.

Spinach Strawberry Salad contains approximately 4 grams of fiber in 7.9 oz (about 224 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 7.9 oz Spinach Strawberry Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.