Vegetarian Soups, Italian Red Lentil & Spinach

Sunflower Kitchen

Total Energy

150

kcal

67.11

% from carbs

26.85

% from protein

6.04

% from fats

In 250 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

362mg

15.7%

Total Carbohydrates

25g

9.1%

Fiber

6g

21.4%

Sugars

4g

8%

Protein

10g

20%

Calcium, Ca

65mg

Iron, Fe

2.3mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetarian Soups, Italian Red Lentil & Spinach

A typical serving 1 cup of Vegetarian Soups, Italian Red Lentil & Spinach (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetarian Soups, Italian Red Lentil & Spinach depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Vegetarian Soups, Italian Red Lentil & Spinach contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetarian Soups, Italian Red Lentil & Spinach depends on the ingredients exists in it. On average, 1 cup of Vegetarian Soups, Italian Red Lentil & Spinach (about 250 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 25 grams of carbohydrates.

Vegetarian Soups, Italian Red Lentil & Spinach contains approximately 6 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Vegetarian Soups, Italian Red Lentil & Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.