Vegetarian Soups, Italian Red Lentil & Spinach
Sunflower Kitchen
26.85
% from protein67.11
% from carbs67.11
% from fatNutrition Facts
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Vegetarian Soups, Italian Red Lentil & Spinach Nutrients FAQs
Nutrients
- Vitamin C:Vegetarian Soups, Italian Red Lentil & Spinach has 6 mg of Vitamin C.
- Vegetarian Soups, Italian Red Lentil & Spinach has 65mg of Calcium.
- Vegetarian Soups, Italian Red Lentil & Spinach has 362mg of Sodium, Na.
- Vegetarian Soups, Italian Red Lentil & Spinach has 2.34mg of Iron.
What is the calorie content of Vegetarian Soups, Italian Red Lentil & Spinach?
A typical serving 1 cup (250 grams) of Vegetarian Soups, Italian Red Lentil & Spinach contains approximately 150 calories.
You can check the exact calorie content by logging Vegetarian Soups, Italian Red Lentil & Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetarian Soups, Italian Red Lentil & Spinach have?
The amount of fat in Vegetarian Soups, Italian Red Lentil & Spinach depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Vegetarian Soups, Italian Red Lentil & Spinach contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetarian Soups, Italian Red Lentil & Spinach have?
The protein content in Vegetarian Soups, Italian Red Lentil & Spinach depends on the ingredients exists in it. On average, 1 cup (250 grams) of Vegetarian Soups, Italian Red Lentil & Spinach contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetarian Soups, Italian Red Lentil & Spinach, Download Nutribit app for healthier you!
How much sugar does a Vegetarian Soups, Italian Red Lentil & Spinach have?
On average, 1 cup (250 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarian Soups, Italian Red Lentil & Spinach.
How Much carbohydrates (carbs) is in Vegetarian Soups, Italian Red Lentil & Spinach?
The amount of carbohydrates (carbs) in Vegetarian Soups, Italian Red Lentil & Spinach depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetarian Soups, Italian Red Lentil & Spinach.
How Much Fiber is in Vegetarian Soups, Italian Red Lentil & Spinach?
Vegetarian Soups, Italian Red Lentil & Spinach contains approximately 6 grams of fiber in 1 cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarian Soups, Italian Red Lentil & Spinach for healthier you!
What vitamins and minerals are in a Vegetarian Soups, Italian Red Lentil & Spinach?
Vitamins in Vegetarian Soups, Italian Red Lentil & Spinach:
Vegetarian Soups, Italian Red Lentil & Spinach contains following minerals:
General
Does Vegetarian Soups, Italian Red Lentil & Spinach contain caffeine?
Vegetarian Soups, Italian Red Lentil & Spinach does not contain any caffeine.
Does Vegetarian Soups, Italian Red Lentil & Spinach contain alcohol?
Vegetarian Soups, Italian Red Lentil & Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetarian Soups, Italian Red Lentil & Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarian Soups, Italian Red Lentil & Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetarian Soups, Italian Red Lentil & Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetarian Soups, Italian Red Lentil & Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarian Soups, Italian Red Lentil & Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetarian Soups, Italian Red Lentil & Spinach for free?
Yes! Since Vegetarian Soups, Italian Red Lentil & Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetarian Soups, Italian Red Lentil & Spinach with water tracking feature?
Nutribit automatically calculates the water content of Vegetarian Soups, Italian Red Lentil & Spinach and adds it to your daily hydration log. Simply log Vegetarian Soups, Italian Red Lentil & Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetarian Soups, Italian Red Lentil & Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetarian Soups, Italian Red Lentil & Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetarian Soups, Italian Red Lentil & Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetarian Soups, Italian Red Lentil & Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetarian Soups, Italian Red Lentil & Spinach
Protein in Vegetarian Soups, Italian Red Lentil & Spinach supports building and repairing tissues.
Builds and repairs tissues in Vegetarian Soups, Italian Red Lentil & Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegetarian Soups, Italian Red Lentil & Spinach supports immune function.
Supports immune function in Vegetarian Soups, Italian Red Lentil & Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegetarian Soups, Italian Red Lentil & Spinach helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegetarian Soups, Italian Red Lentil & Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegetarian Soups, Italian Red Lentil & Spinach provides energy.
Provides energy in Vegetarian Soups, Italian Red Lentil & Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegetarian Soups, Italian Red Lentil & Spinach supports muscle growth and strength.
Supports muscle growth and strength in Vegetarian Soups, Italian Red Lentil & Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegetarian Soups, Italian Red Lentil & Spinach helps in weight management.
Helps in weight management in Vegetarian Soups, Italian Red Lentil & Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegetarian Soups, Italian Red Lentil & Spinach aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegetarian Soups, Italian Red Lentil & Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegetarian Soups, Italian Red Lentil & Spinach supports bone health.
Supports bone health in Vegetarian Soups, Italian Red Lentil & Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vegetarian Soups, Italian Red Lentil & Spinach improves skin, hair, and nails.
Improves skin, hair, and nails in Vegetarian Soups, Italian Red Lentil & Spinach is essential for the health and growth of hair, skin, and nails.
Protein in Vegetarian Soups, Italian Red Lentil & Spinach regulates blood sugar levels.
Regulates blood sugar levels in Vegetarian Soups, Italian Red Lentil & Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Vegetarian Soups, Italian Red Lentil & Spinach supports digestion.
Fiber in Vegetarian Soups, Italian Red Lentil & Spinach aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegetarian Soups, Italian Red Lentil & Spinach supports heart health.
Soluble fiber in Vegetarian Soups, Italian Red Lentil & Spinach can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vegetarian Soups, Italian Red Lentil & Spinach aids in weight management.
Fiber-rich foods in Vegetarian Soups, Italian Red Lentil & Spinach increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegetarian Soups, Italian Red Lentil & Spinach regulates blood sugar.
Fiber in Vegetarian Soups, Italian Red Lentil & Spinach helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vegetarian Soups, Italian Red Lentil & Spinach promotes gut health.
Fiber in Vegetarian Soups, Italian Red Lentil & Spinach acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegetarian Soups, Italian Red Lentil & Spinach lowers the risk of colon cancer.
A high-fiber diet from Vegetarian Soups, Italian Red Lentil & Spinach is linked to a reduced risk of colon cancer.
Fiber in Vegetarian Soups, Italian Red Lentil & Spinach improves skin health.
Fiber in Vegetarian Soups, Italian Red Lentil & Spinach helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vegetarian Soups, Italian Red Lentil & Spinach helps lower blood pressure.
Adequate fiber in Vegetarian Soups, Italian Red Lentil & Spinach may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegetarian Soups, Italian Red Lentil & Spinach boosts immune function.
Fiber in Vegetarian Soups, Italian Red Lentil & Spinach supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegetarian Soups, Italian Red Lentil & Spinach reduces the risk of type 2 diabetes.
Fiber in Vegetarian Soups, Italian Red Lentil & Spinach can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Vegetarian Soups, Italian Red Lentil & Spinach supports fluid balance.
Maintains Fluid Balance in Vegetarian Soups, Italian Red Lentil & Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegetarian Soups, Italian Red Lentil & Spinach supports nerve function.
Supports Nerve Function in Vegetarian Soups, Italian Red Lentil & Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegetarian Soups, Italian Red Lentil & Spinach helps regulate blood pressure.
Regulates Blood Pressure in Vegetarian Soups, Italian Red Lentil & Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegetarian Soups, Italian Red Lentil & Spinach supports muscle function.
Aids Muscle Function in Vegetarian Soups, Italian Red Lentil & Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegetarian Soups, Italian Red Lentil & Spinach aids nutrient absorption.
Improves Nutrient Absorption in Vegetarian Soups, Italian Red Lentil & Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegetarian Soups, Italian Red Lentil & Spinach helps balance pH levels.
Balances pH Levels in Vegetarian Soups, Italian Red Lentil & Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegetarian Soups, Italian Red Lentil & Spinach supports bone health.
Supports Bone Health in Vegetarian Soups, Italian Red Lentil & Spinach helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 1 cup Vegetarian Soups, Italian Red Lentil & Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.