Risotto, Asparagus
Heinen's
10.13
% from protein55.7
% from carbs55.7
% from fatNutrition Facts
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Risotto, Asparagus Nutrients FAQs
Nutrients
- Vitamin A:Risotto, Asparagus has 150 IU of Vitamin A.
- Vitamin C:Risotto, Asparagus has 0.6 mg of Vitamin C.
- Risotto, Asparagus has 104mg of Calcium.
- Risotto, Asparagus has 476mg of Sodium, Na.
- Risotto, Asparagus has 0.36mg of Iron.
What is the calorie content of Risotto, Asparagus?
A typical serving 1 cup (140 grams) of Risotto, Asparagus contains approximately 162 calories.
You can check the exact calorie content by logging Risotto, Asparagus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Risotto, Asparagus have?
The amount of fat in Risotto, Asparagus depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Risotto, Asparagus contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Risotto, Asparagus have?
The protein content in Risotto, Asparagus depends on the ingredients exists in it. On average, 1 cup (140 grams) of Risotto, Asparagus contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Risotto, Asparagus, Download Nutribit app for healthier you!
How much sugar does a Risotto, Asparagus have?
On average, 1 cup (140 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Risotto, Asparagus.
How Much carbohydrates (carbs) is in Risotto, Asparagus?
The amount of carbohydrates (carbs) in Risotto, Asparagus depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Risotto, Asparagus.
How Much Fiber is in Risotto, Asparagus?
Risotto, Asparagus contains approximately 1 grams of fiber in 1 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Risotto, Asparagus for healthier you!
What vitamins and minerals are in a Risotto, Asparagus?
Vitamins in Risotto, Asparagus:
Risotto, Asparagus contains following minerals:
General
Does Risotto, Asparagus contain caffeine?
Risotto, Asparagus does not contain any caffeine.
Does Risotto, Asparagus contain alcohol?
Risotto, Asparagus does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Risotto, Asparagus?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Risotto, Asparagus and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Risotto, Asparagus quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Risotto, Asparagus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Risotto, Asparagus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Risotto, Asparagus for free?
Yes! Since Risotto, Asparagus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Risotto, Asparagus with water tracking feature?
Nutribit automatically calculates the water content of Risotto, Asparagus and adds it to your daily hydration log. Simply log Risotto, Asparagus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Risotto, Asparagus as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Risotto, Asparagus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Risotto, Asparagus nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Risotto, Asparagus data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Risotto, Asparagus
Sodium, Na in Risotto, Asparagus supports fluid balance.
Maintains Fluid Balance in Risotto, Asparagus helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Risotto, Asparagus supports nerve function.
Supports Nerve Function in Risotto, Asparagus helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Risotto, Asparagus helps regulate blood pressure.
Regulates Blood Pressure in Risotto, Asparagus helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Risotto, Asparagus supports muscle function.
Aids Muscle Function in Risotto, Asparagus helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Risotto, Asparagus aids nutrient absorption.
Improves Nutrient Absorption in Risotto, Asparagus assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Risotto, Asparagus helps balance pH levels.
Balances pH Levels in Risotto, Asparagus helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Risotto, Asparagus supports bone health.
Supports Bone Health in Risotto, Asparagus helps retain calcium and prevent the loss of bone density over time.
How to burn 162 calories?
The amount of exercise required to burn off 1 cup Risotto, Asparagus
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.