Kefir, Mangoi
Cupful
26.17
% from protein48.6
% from carbs48.6
% from fatNutrition Facts
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Kefir, Mangoi Nutrients FAQs
Nutrients
- Vitamin A:Kefir, Mangoi has 100 IU of Vitamin A.
- Vitamin C:Kefir, Mangoi has 1.2 mg of Vitamin C.
- Kefir, Mangoi has 325mg of Calcium.
- Kefir, Mangoi has 95mg of Sodium, Na.
What is the calorie content of Kefir, Mangoi?
A typical serving 5.3 oz (150 grams) of Kefir, Mangoi contains approximately 100 calories.
You can check the exact calorie content by logging Kefir, Mangoi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kefir, Mangoi have?
The amount of fat in Kefir, Mangoi depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Kefir, Mangoi contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kefir, Mangoi have?
The protein content in Kefir, Mangoi depends on the ingredients exists in it. On average, 5.3 oz (150 grams) of Kefir, Mangoi contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Kefir, Mangoi, Download Nutribit app for healthier you!
How much sugar does a Kefir, Mangoi have?
On average, 5.3 oz (150 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kefir, Mangoi.
How Much carbohydrates (carbs) is in Kefir, Mangoi?
The amount of carbohydrates (carbs) in Kefir, Mangoi depends on its serving size and preparation. On average, 5.3 oz (150 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kefir, Mangoi.
How Much Fiber is in Kefir, Mangoi?
Kefir, Mangoi contains approximately 0 grams of fiber in 5.3 oz (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kefir, Mangoi for healthier you!
What vitamins and minerals are in a Kefir, Mangoi?
Vitamins in Kefir, Mangoi:
Kefir, Mangoi contains following minerals:
General
Does Kefir, Mangoi contain caffeine?
Kefir, Mangoi does not contain any caffeine.
Does Kefir, Mangoi contain alcohol?
Kefir, Mangoi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kefir, Mangoi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kefir, Mangoi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kefir, Mangoi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kefir, Mangoi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kefir, Mangoi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kefir, Mangoi for free?
Yes! Since Kefir, Mangoi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kefir, Mangoi with water tracking feature?
Nutribit automatically calculates the water content of Kefir, Mangoi and adds it to your daily hydration log. Simply log Kefir, Mangoi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kefir, Mangoi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kefir, Mangoi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kefir, Mangoi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kefir, Mangoi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kefir, Mangoi
Calcium in Kefir, Mangoi supports bone health.
Calcium in Kefir, Mangoi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kefir, Mangoi supports muscle function.
Calcium in Kefir, Mangoi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kefir, Mangoi supports heart health.
Calcium in Kefir, Mangoi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kefir, Mangoi supports nerve transmission.
Calcium in Kefir, Mangoi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kefir, Mangoi supports blood clotting.
Calcium in Kefir, Mangoi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kefir, Mangoi supports hormonal secretion.
Calcium in Kefir, Mangoi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kefir, Mangoi supports weight management.
Calcium in Kefir, Mangoi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kefir, Mangoi supports dental health.
Calcium in Kefir, Mangoi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kefir, Mangoi supports blood pressure regulation.
Calcium in Kefir, Mangoi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 5.3 oz Kefir, Mangoi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.