Black Seed Rusk

Britannia

Total Energy

155

kcal

65.79

% from carbs

10.53

% from protein

23.68

% from fats

In 34 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Sodium, Na

170mg

7.4%

Total Carbohydrates

25g

9.1%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

39mg

Iron, Fe

0.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Seed Rusk

A typical serving 4 rusks of Black Seed Rusk (34 grams) contains approximately 155 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Seed Rusk depends on the ingredients and preparation method. On average, one serving 4 rusks (34 grams) of Black Seed Rusk contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Seed Rusk depends on the ingredients exists in it. On average, 4 rusks of Black Seed Rusk (about 34 grams) contains approximately 4 grams of protein.

On average, 4 rusks (about 34 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 rusks (about 34 grams) contains about 25 grams of carbohydrates.

Black Seed Rusk contains approximately 0 grams of fiber in 4 rusks (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 155 calories?

The amount of exercise required to burn off 4 rusks Black Seed Rusk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.