Toastea, Premium Bake Rusk

Britannia

Total Energy

436

kcal

74.23

% from carbs

8.25

% from protein

17.53

% from fats

In 100 g

% daily value

Total Fat

8.5g

13.1%

Saturated

4g

20%

Polyunsaturated

1.2g

Monounsaturated

3.2g

Total Carbohydrates

81g

29.5%

Sugars

23.5g

47%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toastea, Premium Bake Rusk

A typical serving 100 g of Toastea, Premium Bake Rusk (100 grams) contains approximately 436 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toastea, Premium Bake Rusk depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Toastea, Premium Bake Rusk contains approximately 8.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toastea, Premium Bake Rusk depends on the ingredients exists in it. On average, 100 g of Toastea, Premium Bake Rusk (about 100 grams) contains approximately 9 grams of protein.

On average, 100 g (about 100 grams) contains about 23.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 81 grams of carbohydrates.

Toastea, Premium Bake Rusk contains approximately grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 436 calories?

The amount of exercise required to burn off 100 g Toastea, Premium Bake Rusk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.