Parle Premium Rusk - Real Elaichi

Parle

8.53

% from protein

74.57

% from carbs

74.57

% from fat

Parle Premium Rusk - Real Elaichi Nutrients FAQs

Nutrients

What is the calorie content of Parle Premium Rusk - Real Elaichi?

A typical serving 100 gms (100 grams) of Parle Premium Rusk - Real Elaichi contains approximately 434 calories.

You can check the exact calorie content by logging Parle Premium Rusk - Real Elaichi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Parle Premium Rusk - Real Elaichi have?

The amount of fat in Parle Premium Rusk - Real Elaichi depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Parle Premium Rusk - Real Elaichi contains approximately 8.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Parle Premium Rusk - Real Elaichi have?

The protein content in Parle Premium Rusk - Real Elaichi depends on the ingredients exists in it. On average, 100 gms (100 grams) of Parle Premium Rusk - Real Elaichi contains approximately 9.2 grams of protein.

Know your exact protein requirement and how much protein you get from Parle Premium Rusk - Real Elaichi, Download Nutribit app for healthier you!

How much sugar does a Parle Premium Rusk - Real Elaichi have?

On average, 100 gms (100 grams) contains about 25.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parle Premium Rusk - Real Elaichi.

How Much carbohydrates (carbs) is in Parle Premium Rusk - Real Elaichi?

The amount of carbohydrates (carbs) in Parle Premium Rusk - Real Elaichi depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 80.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Parle Premium Rusk - Real Elaichi.

How Much Fiber is in Parle Premium Rusk - Real Elaichi?

Parle Premium Rusk - Real Elaichi contains approximately 0 grams of fiber in 100 gms (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Parle Premium Rusk - Real Elaichi for healthier you!

What vitamins and minerals are in a Parle Premium Rusk - Real Elaichi?

Parle Premium Rusk - Real Elaichi contains following minerals:

  • Parle Premium Rusk - Real Elaichi has 321mg of Sodium, Na.

General

Does Parle Premium Rusk - Real Elaichi contain caffeine?

Parle Premium Rusk - Real Elaichi does not contain any caffeine.

Does Parle Premium Rusk - Real Elaichi contain alcohol?

Parle Premium Rusk - Real Elaichi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Parle Premium Rusk - Real Elaichi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parle Premium Rusk - Real Elaichi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Parle Premium Rusk - Real Elaichi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Parle Premium Rusk - Real Elaichi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parle Premium Rusk - Real Elaichi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Parle Premium Rusk - Real Elaichi for free?

Yes! Since Parle Premium Rusk - Real Elaichi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Parle Premium Rusk - Real Elaichi with water tracking feature?

Nutribit automatically calculates the water content of Parle Premium Rusk - Real Elaichi and adds it to your daily hydration log. Simply log Parle Premium Rusk - Real Elaichi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Parle Premium Rusk - Real Elaichi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Parle Premium Rusk - Real Elaichi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Parle Premium Rusk - Real Elaichi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Parle Premium Rusk - Real Elaichi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Parle Premium Rusk - Real Elaichi

Total Carbohydrates in Parle Premium Rusk - Real Elaichi provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Parle Premium Rusk - Real Elaichi are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Parle Premium Rusk - Real Elaichi supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Parle Premium Rusk - Real Elaichi aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Parle Premium Rusk - Real Elaichi helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Parle Premium Rusk - Real Elaichi help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Parle Premium Rusk - Real Elaichi helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Parle Premium Rusk - Real Elaichi can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Parle Premium Rusk - Real Elaichi aids weight management by helping you feel full longer.

Fiber-rich carbs from Parle Premium Rusk - Real Elaichi help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Parle Premium Rusk - Real Elaichi enhances brain function and helps improve memory and focus.

Glucose from Parle Premium Rusk - Real Elaichi is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Parle Premium Rusk - Real Elaichi boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Parle Premium Rusk - Real Elaichi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Parle Premium Rusk - Real Elaichi promotes gut health by feeding beneficial gut bacteria.

Fiber in Parle Premium Rusk - Real Elaichi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Parle Premium Rusk - Real Elaichi improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Parle Premium Rusk - Real Elaichi support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Parle Premium Rusk - Real Elaichi helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Parle Premium Rusk - Real Elaichi, help regulate blood pressure and reduce hypertension risk.

Protein in Parle Premium Rusk - Real Elaichi supports building and repairing tissues.

Builds and repairs tissues in Parle Premium Rusk - Real Elaichi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Parle Premium Rusk - Real Elaichi supports immune function.

Supports immune function in Parle Premium Rusk - Real Elaichi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Parle Premium Rusk - Real Elaichi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Parle Premium Rusk - Real Elaichi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Parle Premium Rusk - Real Elaichi provides energy.

Provides energy in Parle Premium Rusk - Real Elaichi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Parle Premium Rusk - Real Elaichi supports muscle growth and strength.

Supports muscle growth and strength in Parle Premium Rusk - Real Elaichi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Parle Premium Rusk - Real Elaichi helps in weight management.

Helps in weight management in Parle Premium Rusk - Real Elaichi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Parle Premium Rusk - Real Elaichi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Parle Premium Rusk - Real Elaichi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Parle Premium Rusk - Real Elaichi supports bone health.

Supports bone health in Parle Premium Rusk - Real Elaichi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Parle Premium Rusk - Real Elaichi improves skin, hair, and nails.

Improves skin, hair, and nails in Parle Premium Rusk - Real Elaichi is essential for the health and growth of hair, skin, and nails.

Protein in Parle Premium Rusk - Real Elaichi regulates blood sugar levels.

Regulates blood sugar levels in Parle Premium Rusk - Real Elaichi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 434 calories?

The amount of exercise required to burn off 100 gms Parle Premium Rusk - Real Elaichi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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