Cereal, Stoneground Flakes

Back to The Roots

14.6

% from protein

78.83

% from carbs

78.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43 g(43g)
Amount per serving
Calories
130
% Daily value*
Total Fat 1 g
1.5%
Sodium, Na 80 mg
3.5%
Total Carbohydrates 27 g
9.8%
Fiber 5 g
17.9%
Sugars 5 g
10%
Protein 5 g
10%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 26 mg
Iron 1.8 mg

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Cereal, Stoneground Flakes Nutrients FAQs

Nutrients

What is the calorie content of Cereal, Stoneground Flakes?

A typical serving 1 container (43 grams) of Cereal, Stoneground Flakes contains approximately 130 calories.

You can check the exact calorie content by logging Cereal, Stoneground Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal, Stoneground Flakes have?

The amount of fat in Cereal, Stoneground Flakes depends on the ingredients and preparation method. On average, one serving 1 container (43 grams) of Cereal, Stoneground Flakes contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal, Stoneground Flakes have?

The protein content in Cereal, Stoneground Flakes depends on the ingredients exists in it. On average, 1 container (43 grams) of Cereal, Stoneground Flakes contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal, Stoneground Flakes, Download Nutribit app for healthier you!

How much sugar does a Cereal, Stoneground Flakes have?

On average, 1 container (43 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Stoneground Flakes.

How Much carbohydrates (carbs) is in Cereal, Stoneground Flakes?

The amount of carbohydrates (carbs) in Cereal, Stoneground Flakes depends on its serving size and preparation. On average, 1 container (43 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal, Stoneground Flakes.

How Much Fiber is in Cereal, Stoneground Flakes?

Cereal, Stoneground Flakes contains approximately 5 grams of fiber in 1 container (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Stoneground Flakes for healthier you!

What vitamins and minerals are in a Cereal, Stoneground Flakes?

Cereal, Stoneground Flakes contains following minerals:

  • Cereal, Stoneground Flakes has 26mg of Calcium.
  • Cereal, Stoneground Flakes has 80mg of Sodium, Na.
  • Cereal, Stoneground Flakes has 1.8mg of Iron.

General

Does Cereal, Stoneground Flakes contain caffeine?

Cereal, Stoneground Flakes does not contain any caffeine.

Does Cereal, Stoneground Flakes contain alcohol?

Cereal, Stoneground Flakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal, Stoneground Flakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Stoneground Flakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal, Stoneground Flakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal, Stoneground Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Stoneground Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal, Stoneground Flakes for free?

Yes! Since Cereal, Stoneground Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal, Stoneground Flakes with water tracking feature?

Nutribit automatically calculates the water content of Cereal, Stoneground Flakes and adds it to your daily hydration log. Simply log Cereal, Stoneground Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal, Stoneground Flakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Stoneground Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal, Stoneground Flakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal, Stoneground Flakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal, Stoneground Flakes

Fiber in Cereal, Stoneground Flakes supports digestion.

Fiber in Cereal, Stoneground Flakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cereal, Stoneground Flakes supports heart health.

Soluble fiber in Cereal, Stoneground Flakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cereal, Stoneground Flakes aids in weight management.

Fiber-rich foods in Cereal, Stoneground Flakes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cereal, Stoneground Flakes regulates blood sugar.

Fiber in Cereal, Stoneground Flakes helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cereal, Stoneground Flakes promotes gut health.

Fiber in Cereal, Stoneground Flakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cereal, Stoneground Flakes lowers the risk of colon cancer.

A high-fiber diet from Cereal, Stoneground Flakes is linked to a reduced risk of colon cancer.

Fiber in Cereal, Stoneground Flakes improves skin health.

Fiber in Cereal, Stoneground Flakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cereal, Stoneground Flakes helps lower blood pressure.

Adequate fiber in Cereal, Stoneground Flakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cereal, Stoneground Flakes boosts immune function.

Fiber in Cereal, Stoneground Flakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cereal, Stoneground Flakes reduces the risk of type 2 diabetes.

Fiber in Cereal, Stoneground Flakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 130 calories?

The amount of exercise required to burn off 1 container Cereal, Stoneground Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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