Black Chia
The Chia Co
14.12
% from protein32.94
% from carbs32.94
% from fatNutrition Facts
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Black Chia Nutrients FAQs
Nutrients
- Black Chia has 104mg of Calcium.
- Black Chia has 90mg of Potassium, K.
- Black Chia has 0.9mg of Iron.
What is the calorie content of Black Chia?
A typical serving 0.5 oz (15 grams) of Black Chia contains approximately 77 calories.
You can check the exact calorie content by logging Black Chia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Chia have?
The amount of fat in Black Chia depends on the ingredients and preparation method. On average, one serving 0.5 oz (15 grams) of Black Chia contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Chia have?
The protein content in Black Chia depends on the ingredients exists in it. On average, 0.5 oz (15 grams) of Black Chia contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Black Chia, Download Nutribit app for healthier you!
How much sugar does a Black Chia have?
On average, 0.5 oz (15 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Chia.
How Much carbohydrates (carbs) is in Black Chia?
The amount of carbohydrates (carbs) in Black Chia depends on its serving size and preparation. On average, 0.5 oz (15 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Chia.
How Much Fiber is in Black Chia?
Black Chia contains approximately 6 grams of fiber in 0.5 oz (15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Chia for healthier you!
What vitamins and minerals are in a Black Chia?
Black Chia contains following minerals:
General
Does Black Chia contain caffeine?
Black Chia does not contain any caffeine.
Does Black Chia contain alcohol?
Black Chia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Chia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Chia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Chia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Chia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Chia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Chia for free?
Yes absolutely, Since Black Chia does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Chia with water tracking feature?
Black Chia does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Black Chia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Chia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Chia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Chia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Chia
Fiber in Black Chia supports digestion.
Fiber in Black Chia aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black Chia supports heart health.
Soluble fiber in Black Chia can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Black Chia aids in weight management.
Fiber-rich foods in Black Chia increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black Chia regulates blood sugar.
Fiber in Black Chia helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Black Chia promotes gut health.
Fiber in Black Chia acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black Chia lowers the risk of colon cancer.
A high-fiber diet from Black Chia is linked to a reduced risk of colon cancer.
Fiber in Black Chia improves skin health.
Fiber in Black Chia helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Black Chia helps lower blood pressure.
Adequate fiber in Black Chia may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black Chia boosts immune function.
Fiber in Black Chia supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black Chia reduces the risk of type 2 diabetes.
Fiber in Black Chia can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 77 calories?
The amount of exercise required to burn off 0.5 oz Black Chia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.