Tuna Salad Wheatberry
Gigi's
20.75
% from protein48.62
% from carbs48.62
% from fatNutrition Facts
More items Like Tuna Salad Wheatberry
Tuna Wedge Sandwich on Wheatberry
Travel Centers of America
Chicken Salad on Wheatberry
Newk's Eatery
Salad Kit, Spinach Wheatberry
Ready Pac Foods
Aegean Wheatberry & Farro Salad
SpringGlen Fresh Foods
Croissant, Bacon, Egg and White Cheddar
Gigi's
Dairy-Free Pesto
Gigi's
Egg, Ham, Pepper, Onion, & Cheddar Cheese Omelet Wrap
Gigi's
Genovese Pesto Sauce
Gigi's
Bomba Calabrese Extra Hot
Gigi's
Wheatberry Maple Bacon Salad Bowl
Market District
Bread Wheatberry
Gandolfo's New York Delicatessen
Wheatberry Bread
Chicken Salad Chick
Honey Wheatberry
Nature's Harvest
Bread, Wheatberry
Heritage Ovens
Wheatberry & Artichoke
Presidents Choice
Tuna Salad Salad
My Friend's Place
Salad, Tuna
Jreck Subs
Tuna salad
Common Food
Tuna Salad
Subway
Tarragon Chicken Salad on Wheatberry Bread
Bruegger's
Chicken Salad BLT on Wheatberry Bread
Chicken Salad Chick
Egg Salad Wedge Sandwich on Wheatberry
Travel Centers of America
Chicken Salad Wedge Sandwich on Wheatberry
Travel Centers of America
Tuna Salad Wheatberry Nutrients FAQs
Nutrients
- Tuna Salad Wheatberry has 1077mg of Sodium, Na.
What is the calorie content of Tuna Salad Wheatberry?
A typical serving 1 Serving of Tuna Salad Wheatberry contains approximately 594 calories.
You can check the exact calorie content by logging Tuna Salad Wheatberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Salad Wheatberry have?
The amount of fat in Tuna Salad Wheatberry depends on the ingredients and preparation method. On average, one serving 1 Serving of Tuna Salad Wheatberry contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Salad Wheatberry have?
The protein content in Tuna Salad Wheatberry depends on the ingredients exists in it. On average, 1 Serving of Tuna Salad Wheatberry contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Salad Wheatberry, Download Nutribit app for healthier you!
How much sugar does a Tuna Salad Wheatberry have?
On average, 1 Serving contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Salad Wheatberry.
How Much carbohydrates (carbs) is in Tuna Salad Wheatberry?
The amount of carbohydrates (carbs) in Tuna Salad Wheatberry depends on its serving size and preparation. On average, 1 Serving contains about 75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Salad Wheatberry.
How Much Fiber is in Tuna Salad Wheatberry?
Tuna Salad Wheatberry contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Salad Wheatberry for healthier you!
What vitamins and minerals are in a Tuna Salad Wheatberry?
Tuna Salad Wheatberry contains following minerals:
General
Does Tuna Salad Wheatberry contain caffeine?
Tuna Salad Wheatberry does not contain any caffeine.
Does Tuna Salad Wheatberry contain alcohol?
Tuna Salad Wheatberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Salad Wheatberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Salad Wheatberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Salad Wheatberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Salad Wheatberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Salad Wheatberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Salad Wheatberry for free?
Yes! Since Tuna Salad Wheatberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Salad Wheatberry with water tracking feature?
Nutribit automatically calculates the water content of Tuna Salad Wheatberry and adds it to your daily hydration log. Simply log Tuna Salad Wheatberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna Salad Wheatberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Salad Wheatberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Salad Wheatberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Salad Wheatberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Salad Wheatberry
Total Carbohydrates in Tuna Salad Wheatberry provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tuna Salad Wheatberry are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tuna Salad Wheatberry supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tuna Salad Wheatberry aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tuna Salad Wheatberry helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tuna Salad Wheatberry help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tuna Salad Wheatberry helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tuna Salad Wheatberry can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tuna Salad Wheatberry aids weight management by helping you feel full longer.
Fiber-rich carbs from Tuna Salad Wheatberry help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tuna Salad Wheatberry enhances brain function and helps improve memory and focus.
Glucose from Tuna Salad Wheatberry is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tuna Salad Wheatberry boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tuna Salad Wheatberry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tuna Salad Wheatberry promotes gut health by feeding beneficial gut bacteria.
Fiber in Tuna Salad Wheatberry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tuna Salad Wheatberry improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tuna Salad Wheatberry support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tuna Salad Wheatberry helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tuna Salad Wheatberry, help regulate blood pressure and reduce hypertension risk.
Protein in Tuna Salad Wheatberry supports building and repairing tissues.
Builds and repairs tissues in Tuna Salad Wheatberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Salad Wheatberry supports immune function.
Supports immune function in Tuna Salad Wheatberry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Salad Wheatberry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Salad Wheatberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Salad Wheatberry provides energy.
Provides energy in Tuna Salad Wheatberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Salad Wheatberry supports muscle growth and strength.
Supports muscle growth and strength in Tuna Salad Wheatberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Salad Wheatberry helps in weight management.
Helps in weight management in Tuna Salad Wheatberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Salad Wheatberry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Salad Wheatberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Salad Wheatberry supports bone health.
Supports bone health in Tuna Salad Wheatberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna Salad Wheatberry improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Salad Wheatberry is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Salad Wheatberry regulates blood sugar levels.
Regulates blood sugar levels in Tuna Salad Wheatberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tuna Salad Wheatberry supports fluid balance.
Maintains Fluid Balance in Tuna Salad Wheatberry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna Salad Wheatberry supports nerve function.
Supports Nerve Function in Tuna Salad Wheatberry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna Salad Wheatberry helps regulate blood pressure.
Regulates Blood Pressure in Tuna Salad Wheatberry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna Salad Wheatberry supports muscle function.
Aids Muscle Function in Tuna Salad Wheatberry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna Salad Wheatberry aids nutrient absorption.
Improves Nutrient Absorption in Tuna Salad Wheatberry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna Salad Wheatberry helps balance pH levels.
Balances pH Levels in Tuna Salad Wheatberry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna Salad Wheatberry supports bone health.
Supports Bone Health in Tuna Salad Wheatberry helps retain calcium and prevent the loss of bone density over time.
How to burn 594 calories?
The amount of exercise required to burn off 1 Serving Tuna Salad Wheatberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.