Roasted Butternut & Goat Cheese
Simply Fresh Salads
12.84
% from protein32.43
% from carbs32.43
% from fatNutrition Facts
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Roasted Butternut & Goat Cheese Nutrients FAQs
Nutrients
- Roasted Butternut & Goat Cheese has 104mg of Calcium.
- Roasted Butternut & Goat Cheese has 540mg of Sodium, Na.
- Roasted Butternut & Goat Cheese has 282mg of Potassium, K.
- Roasted Butternut & Goat Cheese has 7.2mg of Iron.
What is the calorie content of Roasted Butternut & Goat Cheese?
A typical serving 1 salad (226.8 grams) of Roasted Butternut & Goat Cheese contains approximately 560 calories.
You can check the exact calorie content by logging Roasted Butternut & Goat Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Butternut & Goat Cheese have?
The amount of fat in Roasted Butternut & Goat Cheese depends on the ingredients and preparation method. On average, one serving 1 salad (226.8 grams) of Roasted Butternut & Goat Cheese contains approximately 36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Butternut & Goat Cheese have?
The protein content in Roasted Butternut & Goat Cheese depends on the ingredients exists in it. On average, 1 salad (226.8 grams) of Roasted Butternut & Goat Cheese contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Butternut & Goat Cheese, Download Nutribit app for healthier you!
How much sugar does a Roasted Butternut & Goat Cheese have?
On average, 1 salad (226.8 grams) contains about 33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Butternut & Goat Cheese.
How Much carbohydrates (carbs) is in Roasted Butternut & Goat Cheese?
The amount of carbohydrates (carbs) in Roasted Butternut & Goat Cheese depends on its serving size and preparation. On average, 1 salad (226.8 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Butternut & Goat Cheese.
How Much Fiber is in Roasted Butternut & Goat Cheese?
Roasted Butternut & Goat Cheese contains approximately 6 grams of fiber in 1 salad (226.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Butternut & Goat Cheese for healthier you!
What vitamins and minerals are in a Roasted Butternut & Goat Cheese?
Roasted Butternut & Goat Cheese contains following minerals:
General
Does Roasted Butternut & Goat Cheese contain caffeine?
Roasted Butternut & Goat Cheese does not contain any caffeine.
Does Roasted Butternut & Goat Cheese contain alcohol?
Roasted Butternut & Goat Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Butternut & Goat Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Butternut & Goat Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Butternut & Goat Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Butternut & Goat Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Butternut & Goat Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Butternut & Goat Cheese for free?
Yes! Since Roasted Butternut & Goat Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Butternut & Goat Cheese with water tracking feature?
Nutribit automatically calculates the water content of Roasted Butternut & Goat Cheese and adds it to your daily hydration log. Simply log Roasted Butternut & Goat Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted Butternut & Goat Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Butternut & Goat Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Butternut & Goat Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Butternut & Goat Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Butternut & Goat Cheese
Total Carbohydrates in Roasted Butternut & Goat Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Roasted Butternut & Goat Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Roasted Butternut & Goat Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Roasted Butternut & Goat Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Roasted Butternut & Goat Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Roasted Butternut & Goat Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Roasted Butternut & Goat Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Roasted Butternut & Goat Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Roasted Butternut & Goat Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Roasted Butternut & Goat Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Roasted Butternut & Goat Cheese enhances brain function and helps improve memory and focus.
Glucose from Roasted Butternut & Goat Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Roasted Butternut & Goat Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Roasted Butternut & Goat Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Roasted Butternut & Goat Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Roasted Butternut & Goat Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Roasted Butternut & Goat Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Roasted Butternut & Goat Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Roasted Butternut & Goat Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Roasted Butternut & Goat Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Roasted Butternut & Goat Cheese supports building and repairing tissues.
Builds and repairs tissues in Roasted Butternut & Goat Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roasted Butternut & Goat Cheese supports immune function.
Supports immune function in Roasted Butternut & Goat Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roasted Butternut & Goat Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roasted Butternut & Goat Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roasted Butternut & Goat Cheese provides energy.
Provides energy in Roasted Butternut & Goat Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roasted Butternut & Goat Cheese supports muscle growth and strength.
Supports muscle growth and strength in Roasted Butternut & Goat Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roasted Butternut & Goat Cheese helps in weight management.
Helps in weight management in Roasted Butternut & Goat Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roasted Butternut & Goat Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roasted Butternut & Goat Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roasted Butternut & Goat Cheese supports bone health.
Supports bone health in Roasted Butternut & Goat Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roasted Butternut & Goat Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Roasted Butternut & Goat Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Roasted Butternut & Goat Cheese regulates blood sugar levels.
Regulates blood sugar levels in Roasted Butternut & Goat Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Roasted Butternut & Goat Cheese supports digestion.
Fiber in Roasted Butternut & Goat Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Roasted Butternut & Goat Cheese supports heart health.
Soluble fiber in Roasted Butternut & Goat Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Roasted Butternut & Goat Cheese aids in weight management.
Fiber-rich foods in Roasted Butternut & Goat Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Roasted Butternut & Goat Cheese regulates blood sugar.
Fiber in Roasted Butternut & Goat Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Roasted Butternut & Goat Cheese promotes gut health.
Fiber in Roasted Butternut & Goat Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Roasted Butternut & Goat Cheese lowers the risk of colon cancer.
A high-fiber diet from Roasted Butternut & Goat Cheese is linked to a reduced risk of colon cancer.
Fiber in Roasted Butternut & Goat Cheese improves skin health.
Fiber in Roasted Butternut & Goat Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Roasted Butternut & Goat Cheese helps lower blood pressure.
Adequate fiber in Roasted Butternut & Goat Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Roasted Butternut & Goat Cheese boosts immune function.
Fiber in Roasted Butternut & Goat Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Roasted Butternut & Goat Cheese reduces the risk of type 2 diabetes.
Fiber in Roasted Butternut & Goat Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Roasted Butternut & Goat Cheese supports fluid balance.
Maintains Fluid Balance in Roasted Butternut & Goat Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roasted Butternut & Goat Cheese supports nerve function.
Supports Nerve Function in Roasted Butternut & Goat Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roasted Butternut & Goat Cheese helps regulate blood pressure.
Regulates Blood Pressure in Roasted Butternut & Goat Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roasted Butternut & Goat Cheese supports muscle function.
Aids Muscle Function in Roasted Butternut & Goat Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roasted Butternut & Goat Cheese aids nutrient absorption.
Improves Nutrient Absorption in Roasted Butternut & Goat Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roasted Butternut & Goat Cheese helps balance pH levels.
Balances pH Levels in Roasted Butternut & Goat Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roasted Butternut & Goat Cheese supports bone health.
Supports Bone Health in Roasted Butternut & Goat Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 560 calories?
The amount of exercise required to burn off 1 salad Roasted Butternut & Goat Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.