Beet, Butternut Squash & Goat Cheese Ravioli

La Pasta

Total Energy

300

kcal

63.31

% from carbs

17.27

% from protein

19.42

% from fats

In 95 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Cholesterol

15mg

5%

Sodium, Na

330mg

14.3%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

104mg

Iron, Fe

1.4mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beet, Butternut Squash & Goat Cheese Ravioli

A typical serving 3.4 oz of Beet, Butternut Squash & Goat Cheese Ravioli (95 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beet, Butternut Squash & Goat Cheese Ravioli depends on the ingredients and preparation method. On average, one serving 3.4 oz (95 grams) of Beet, Butternut Squash & Goat Cheese Ravioli contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beet, Butternut Squash & Goat Cheese Ravioli depends on the ingredients exists in it. On average, 3.4 oz of Beet, Butternut Squash & Goat Cheese Ravioli (about 95 grams) contains approximately 6 grams of protein.

On average, 3.4 oz (about 95 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.4 oz (about 95 grams) contains about 22 grams of carbohydrates.

Beet, Butternut Squash & Goat Cheese Ravioli contains approximately 1 grams of fiber in 3.4 oz (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 3.4 oz Beet, Butternut Squash & Goat Cheese Ravioli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.