Sausage Shmacker with Egg & Cheese
Made To Go
9.97
% from protein27.24
% from carbs27.24
% from fatNutrition Facts
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Sausage Shmacker with Egg & Cheese Nutrients FAQs
Nutrients
- Vitamin D:Sausage Shmacker with Egg & Cheese has 200 IU of Vitamin D.
- Sausage Shmacker with Egg & Cheese has 157mg of Calcium.
- Sausage Shmacker with Egg & Cheese has 1050mg of Sodium, Na.
- Sausage Shmacker with Egg & Cheese has 204mg of Potassium, K.
- Sausage Shmacker with Egg & Cheese has 1mg of Iron.
What is the calorie content of Sausage Shmacker with Egg & Cheese?
A typical serving 1 sandwich (164 grams) of Sausage Shmacker with Egg & Cheese contains approximately 610 calories.
You can check the exact calorie content by logging Sausage Shmacker with Egg & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sausage Shmacker with Egg & Cheese have?
The amount of fat in Sausage Shmacker with Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (164 grams) of Sausage Shmacker with Egg & Cheese contains approximately 42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sausage Shmacker with Egg & Cheese have?
The protein content in Sausage Shmacker with Egg & Cheese depends on the ingredients exists in it. On average, 1 sandwich (164 grams) of Sausage Shmacker with Egg & Cheese contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Sausage Shmacker with Egg & Cheese, Download Nutribit app for healthier you!
How much sugar does a Sausage Shmacker with Egg & Cheese have?
On average, 1 sandwich (164 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage Shmacker with Egg & Cheese.
How Much carbohydrates (carbs) is in Sausage Shmacker with Egg & Cheese?
The amount of carbohydrates (carbs) in Sausage Shmacker with Egg & Cheese depends on its serving size and preparation. On average, 1 sandwich (164 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sausage Shmacker with Egg & Cheese.
How Much Fiber is in Sausage Shmacker with Egg & Cheese?
Sausage Shmacker with Egg & Cheese contains approximately 0 grams of fiber in 1 sandwich (164 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage Shmacker with Egg & Cheese for healthier you!
What vitamins and minerals are in a Sausage Shmacker with Egg & Cheese?
Vitamins in Sausage Shmacker with Egg & Cheese:
Sausage Shmacker with Egg & Cheese contains following minerals:
General
Does Sausage Shmacker with Egg & Cheese contain caffeine?
Sausage Shmacker with Egg & Cheese does not contain any caffeine.
Does Sausage Shmacker with Egg & Cheese contain alcohol?
Sausage Shmacker with Egg & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sausage Shmacker with Egg & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage Shmacker with Egg & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sausage Shmacker with Egg & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sausage Shmacker with Egg & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage Shmacker with Egg & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sausage Shmacker with Egg & Cheese for free?
Yes! Since Sausage Shmacker with Egg & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sausage Shmacker with Egg & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Sausage Shmacker with Egg & Cheese and adds it to your daily hydration log. Simply log Sausage Shmacker with Egg & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sausage Shmacker with Egg & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sausage Shmacker with Egg & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sausage Shmacker with Egg & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sausage Shmacker with Egg & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sausage Shmacker with Egg & Cheese
Protein and Vitamin D in Sausage Shmacker with Egg & Cheese supports bone health.
Protein in Sausage Shmacker with Egg & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Sausage Shmacker with Egg & Cheese helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Sausage Shmacker with Egg & Cheese supports building and repairing tissues.
Builds and repairs tissues in Sausage Shmacker with Egg & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sausage Shmacker with Egg & Cheese supports immune function.
Supports immune function in Sausage Shmacker with Egg & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sausage Shmacker with Egg & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sausage Shmacker with Egg & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sausage Shmacker with Egg & Cheese provides energy.
Provides energy in Sausage Shmacker with Egg & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sausage Shmacker with Egg & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Sausage Shmacker with Egg & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sausage Shmacker with Egg & Cheese helps in weight management.
Helps in weight management in Sausage Shmacker with Egg & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sausage Shmacker with Egg & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sausage Shmacker with Egg & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sausage Shmacker with Egg & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Sausage Shmacker with Egg & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Sausage Shmacker with Egg & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Sausage Shmacker with Egg & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Sausage Shmacker with Egg & Cheese boosts the immune system
Vitamin D in Sausage Shmacker with Egg & Cheese enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Sausage Shmacker with Egg & Cheese improves muscle function
Vitamin D in Sausage Shmacker with Egg & Cheese is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Sausage Shmacker with Egg & Cheese promotes cardiovascular health
Vitamin D in Sausage Shmacker with Egg & Cheese may help regulate blood pressure and support overall heart health.
Vitamin D in Sausage Shmacker with Egg & Cheese reduces the risk of certain diseases
Adequate levels of Vitamin D in Sausage Shmacker with Egg & Cheese are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Sausage Shmacker with Egg & Cheese supports mental health
Vitamin D in Sausage Shmacker with Egg & Cheese deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Sausage Shmacker with Egg & Cheese aids in weight management
Studies suggest Vitamin D in Sausage Shmacker with Egg & Cheese may help regulate body weight and reduce fat accumulation.
Vitamin D in Sausage Shmacker with Egg & Cheese improves insulin sensitivity
Vitamin D in Sausage Shmacker with Egg & Cheese plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Sausage Shmacker with Egg & Cheese supports prenatal health
Vitamin D in Sausage Shmacker with Egg & Cheese is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Sausage Shmacker with Egg & Cheese supports bone health.
Calcium in Sausage Shmacker with Egg & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sausage Shmacker with Egg & Cheese supports muscle function.
Calcium in Sausage Shmacker with Egg & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sausage Shmacker with Egg & Cheese supports heart health.
Calcium in Sausage Shmacker with Egg & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sausage Shmacker with Egg & Cheese supports nerve transmission.
Calcium in Sausage Shmacker with Egg & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sausage Shmacker with Egg & Cheese supports blood clotting.
Calcium in Sausage Shmacker with Egg & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sausage Shmacker with Egg & Cheese supports hormonal secretion.
Calcium in Sausage Shmacker with Egg & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sausage Shmacker with Egg & Cheese supports weight management.
Calcium in Sausage Shmacker with Egg & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sausage Shmacker with Egg & Cheese supports dental health.
Calcium in Sausage Shmacker with Egg & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sausage Shmacker with Egg & Cheese supports blood pressure regulation.
Calcium in Sausage Shmacker with Egg & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sausage Shmacker with Egg & Cheese supports fluid balance.
Maintains Fluid Balance in Sausage Shmacker with Egg & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sausage Shmacker with Egg & Cheese supports nerve function.
Supports Nerve Function in Sausage Shmacker with Egg & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sausage Shmacker with Egg & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Sausage Shmacker with Egg & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sausage Shmacker with Egg & Cheese supports muscle function.
Aids Muscle Function in Sausage Shmacker with Egg & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sausage Shmacker with Egg & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Sausage Shmacker with Egg & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sausage Shmacker with Egg & Cheese helps balance pH levels.
Balances pH Levels in Sausage Shmacker with Egg & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sausage Shmacker with Egg & Cheese supports bone health.
Supports Bone Health in Sausage Shmacker with Egg & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 610 calories?
The amount of exercise required to burn off 1 sandwich Sausage Shmacker with Egg & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.