Sausage Shmacker with Egg & Cheese

Made To Go

Total Energy

610

kcal

27.24

% from carbs

9.97

% from protein

62.79

% from fats

In 164 g

% daily value

Total Fat

42g

64.6%

Saturated

16g

80%

Cholesterol

170mg

56.7%

Sodium, Na

1050mg

45.7%

Potassium, K

204mg

4.3%

Total Carbohydrates

41g

14.9%

Sugars

13g

26%

Protein

15g

30%

Calcium, Ca

157mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

200IU

Vitamin D (D2 + D3)

5UG

Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sausage Shmacker with Egg & Cheese

A typical serving 1 sandwich of Sausage Shmacker with Egg & Cheese (164 grams) contains approximately 610 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sausage Shmacker with Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (164 grams) of Sausage Shmacker with Egg & Cheese contains approximately 42 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sausage Shmacker with Egg & Cheese depends on the ingredients exists in it. On average, 1 sandwich of Sausage Shmacker with Egg & Cheese (about 164 grams) contains approximately 15 grams of protein.

On average, 1 sandwich (about 164 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 164 grams) contains about 41 grams of carbohydrates.

Sausage Shmacker with Egg & Cheese contains approximately grams of fiber in 1 sandwich (about 164 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 610 calories?

The amount of exercise required to burn off 1 sandwich Sausage Shmacker with Egg & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.