Mega Smoked, Ham & Cheese

Speedy Good To Go

Total Energy

340

kcal

46.28

% from carbs

26.45

% from protein

27.27

% from fats

In 179 g

% daily value

Total Fat

11g

16.9%

Saturated

4g

20%

Cholesterol

55mg

18.3%

Sodium, Na

1650mg

71.7%

Total Carbohydrates

42g

15.3%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

24g

48%

Calcium, Ca

260mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mega Smoked, Ham & Cheese

A typical serving 1 sandwich of Mega Smoked, Ham & Cheese (179 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mega Smoked, Ham & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (179 grams) of Mega Smoked, Ham & Cheese contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mega Smoked, Ham & Cheese depends on the ingredients exists in it. On average, 1 sandwich of Mega Smoked, Ham & Cheese (about 179 grams) contains approximately 24 grams of protein.

On average, 1 sandwich (about 179 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 179 grams) contains about 42 grams of carbohydrates.

Mega Smoked, Ham & Cheese contains approximately 2 grams of fiber in 1 sandwich (about 179 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 sandwich Mega Smoked, Ham & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.