Turkey Bacon Sandwich on Wheat
My Friend's Place
39.31
% from protein27.52
% from carbs27.52
% from fatNutrition Facts
More items Like Turkey Bacon Sandwich on Wheat
Turkey Breast Sandwich on Wheat
My Friend's Place
Cyclist Sandwich on Wheat
My Friend's Place
Swimmer Sandwich on Wheat
My Friend's Place
Chicken Salad Sandwich on Wheat
My Friend's Place
Club MFP Sandwich on Wheat
My Friend's Place
Egg Salad Sandwich on Wheat
My Friend's Place
Road Runner Sandwich on Wheat
My Friend's Place
Roast Beef Sandwich on Wheat
My Friend's Place
Tri-Athlete Sandwich on Wheat
My Friend's Place
Tuna Salad Sandwich on Wheat
My Friend's Place
Tex-Mex BLT Sandwich on Wheat
My Friend's Place
Tuna and Egg Salad Sandwich on Wheat
My Friend's Place
Turkey Bacon Sandwich with Creamy Italian Dressing
My Friend's Place
Bacon, Lettuce and Tomato Sandwich on White
My Friend's Place
Club MFP Sandwich on Wheat with Mayo & Mustard
My Friend's Place
Tri-Athlete Sandwich on Wheat with Mayo & Mustard
My Friend's Place
Road Runner Sandwich on Wheat with Creamy Italian Dressing
My Friend's Place
Tex-Mex BLT Sandwich on Wheat with Chili Mayo
My Friend's Place
Bacon, Lettuce and Tomato Sandwich on White with Mayo
My Friend's Place
Ham Sandwich on Rye
My Friend's Place
Turkey Broccoli Melt on Pita
My Friend's Place
Grilled Cheese Sandwich on White
My Friend's Place
All American Sandwich on French Bread
My Friend's Place
Turkey Bacon Sandwich on Wheat Nutrients FAQs
Nutrients
- Vitamin A:Turkey Bacon Sandwich on Wheat has 1500 IU of Vitamin A.
- Vitamin C:Turkey Bacon Sandwich on Wheat has 9 mg of Vitamin C.
- Turkey Bacon Sandwich on Wheat has 390mg of Calcium.
- Turkey Bacon Sandwich on Wheat has 1640mg of Sodium, Na.
- Turkey Bacon Sandwich on Wheat has 2.7mg of Iron.
What is the calorie content of Turkey Bacon Sandwich on Wheat?
A typical serving 9.07 oz (257 grams) of Turkey Bacon Sandwich on Wheat contains approximately 410 calories.
You can check the exact calorie content by logging Turkey Bacon Sandwich on Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Bacon Sandwich on Wheat have?
The amount of fat in Turkey Bacon Sandwich on Wheat depends on the ingredients and preparation method. On average, one serving 9.07 oz (257 grams) of Turkey Bacon Sandwich on Wheat contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Bacon Sandwich on Wheat have?
The protein content in Turkey Bacon Sandwich on Wheat depends on the ingredients exists in it. On average, 9.07 oz (257 grams) of Turkey Bacon Sandwich on Wheat contains approximately 40 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Bacon Sandwich on Wheat, Download Nutribit app for healthier you!
How much sugar does a Turkey Bacon Sandwich on Wheat have?
On average, 9.07 oz (257 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Bacon Sandwich on Wheat.
How Much carbohydrates (carbs) is in Turkey Bacon Sandwich on Wheat?
The amount of carbohydrates (carbs) in Turkey Bacon Sandwich on Wheat depends on its serving size and preparation. On average, 9.07 oz (257 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Bacon Sandwich on Wheat.
How Much Fiber is in Turkey Bacon Sandwich on Wheat?
Turkey Bacon Sandwich on Wheat contains approximately 3 grams of fiber in 9.07 oz (257 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Bacon Sandwich on Wheat for healthier you!
What vitamins and minerals are in a Turkey Bacon Sandwich on Wheat?
Vitamins in Turkey Bacon Sandwich on Wheat:
Turkey Bacon Sandwich on Wheat contains following minerals:
General
Does Turkey Bacon Sandwich on Wheat contain caffeine?
Turkey Bacon Sandwich on Wheat does not contain any caffeine.
Does Turkey Bacon Sandwich on Wheat contain alcohol?
Turkey Bacon Sandwich on Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Bacon Sandwich on Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Bacon Sandwich on Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Bacon Sandwich on Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Bacon Sandwich on Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Bacon Sandwich on Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Bacon Sandwich on Wheat for free?
Yes! Since Turkey Bacon Sandwich on Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Bacon Sandwich on Wheat with water tracking feature?
Nutribit automatically calculates the water content of Turkey Bacon Sandwich on Wheat and adds it to your daily hydration log. Simply log Turkey Bacon Sandwich on Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Bacon Sandwich on Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Bacon Sandwich on Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Bacon Sandwich on Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Bacon Sandwich on Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Bacon Sandwich on Wheat
Protein and Vitamin A in Turkey Bacon Sandwich on Wheat supports bone health.
Protein in Turkey Bacon Sandwich on Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Turkey Bacon Sandwich on Wheat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Turkey Bacon Sandwich on Wheat supports building and repairing tissues.
Builds and repairs tissues in Turkey Bacon Sandwich on Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Bacon Sandwich on Wheat supports immune function.
Supports immune function in Turkey Bacon Sandwich on Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Bacon Sandwich on Wheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Bacon Sandwich on Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Bacon Sandwich on Wheat provides energy.
Provides energy in Turkey Bacon Sandwich on Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Bacon Sandwich on Wheat supports muscle growth and strength.
Supports muscle growth and strength in Turkey Bacon Sandwich on Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Bacon Sandwich on Wheat helps in weight management.
Helps in weight management in Turkey Bacon Sandwich on Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Bacon Sandwich on Wheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Bacon Sandwich on Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Bacon Sandwich on Wheat improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Bacon Sandwich on Wheat is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Bacon Sandwich on Wheat regulates blood sugar levels.
Regulates blood sugar levels in Turkey Bacon Sandwich on Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Turkey Bacon Sandwich on Wheat supports eye health.
Vitamin A in Turkey Bacon Sandwich on Wheat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey Bacon Sandwich on Wheat boosts immune function.
Vitamin A in Turkey Bacon Sandwich on Wheat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turkey Bacon Sandwich on Wheat promotes healthy skin.
Vitamin A in Turkey Bacon Sandwich on Wheat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turkey Bacon Sandwich on Wheat enhances reproductive health.
Vitamin A in Turkey Bacon Sandwich on Wheat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey Bacon Sandwich on Wheat reduces the risk of certain cancers.
Vitamin A in Turkey Bacon Sandwich on Wheat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey Bacon Sandwich on Wheat promotes healthy development during pregnancy.
Vitamin A in Turkey Bacon Sandwich on Wheat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey Bacon Sandwich on Wheat maintains healthy mucous membranes.
Vitamin A in Turkey Bacon Sandwich on Wheat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey Bacon Sandwich on Wheat improves wound healing.
Vitamin A in Turkey Bacon Sandwich on Wheat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey Bacon Sandwich on Wheat may reduce the risk of macular degeneration.
Vitamin A in Turkey Bacon Sandwich on Wheat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Turkey Bacon Sandwich on Wheat supports bone health.
Calcium in Turkey Bacon Sandwich on Wheat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey Bacon Sandwich on Wheat supports muscle function.
Calcium in Turkey Bacon Sandwich on Wheat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey Bacon Sandwich on Wheat supports heart health.
Calcium in Turkey Bacon Sandwich on Wheat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey Bacon Sandwich on Wheat supports nerve transmission.
Calcium in Turkey Bacon Sandwich on Wheat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey Bacon Sandwich on Wheat supports blood clotting.
Calcium in Turkey Bacon Sandwich on Wheat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey Bacon Sandwich on Wheat supports hormonal secretion.
Calcium in Turkey Bacon Sandwich on Wheat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey Bacon Sandwich on Wheat supports weight management.
Calcium in Turkey Bacon Sandwich on Wheat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey Bacon Sandwich on Wheat supports dental health.
Calcium in Turkey Bacon Sandwich on Wheat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey Bacon Sandwich on Wheat supports blood pressure regulation.
Calcium in Turkey Bacon Sandwich on Wheat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey Bacon Sandwich on Wheat supports fluid balance.
Maintains Fluid Balance in Turkey Bacon Sandwich on Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Bacon Sandwich on Wheat supports nerve function.
Supports Nerve Function in Turkey Bacon Sandwich on Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Bacon Sandwich on Wheat helps regulate blood pressure.
Regulates Blood Pressure in Turkey Bacon Sandwich on Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Bacon Sandwich on Wheat supports muscle function.
Aids Muscle Function in Turkey Bacon Sandwich on Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Bacon Sandwich on Wheat aids nutrient absorption.
Improves Nutrient Absorption in Turkey Bacon Sandwich on Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Bacon Sandwich on Wheat helps balance pH levels.
Balances pH Levels in Turkey Bacon Sandwich on Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Bacon Sandwich on Wheat supports bone health.
Supports Bone Health in Turkey Bacon Sandwich on Wheat helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 9.07 oz Turkey Bacon Sandwich on Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.