Turkey Bacon Sandwich on Wheat

My Friend's Place

Total Energy

410

kcal

27.52

% from carbs

39.31

% from protein

33.17

% from fats

In 257 g

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Cholesterol

90mg

30%

Sodium, Na

1640mg

71.3%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

40g

80%

Calcium, Ca

390mg

Iron, Fe

2.7mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Turkey Bacon Sandwich on Wheat

A typical serving 9.07 oz of Turkey Bacon Sandwich on Wheat (257 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Bacon Sandwich on Wheat depends on the ingredients and preparation method. On average, one serving 9.07 oz (257 grams) of Turkey Bacon Sandwich on Wheat contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Bacon Sandwich on Wheat depends on the ingredients exists in it. On average, 9.07 oz of Turkey Bacon Sandwich on Wheat (about 257 grams) contains approximately 40 grams of protein.

On average, 9.07 oz (about 257 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9.07 oz (about 257 grams) contains about 28 grams of carbohydrates.

Turkey Bacon Sandwich on Wheat contains approximately 3 grams of fiber in 9.07 oz (about 257 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Turkey Breast Sandwich on Wheat

My Friend's Place

240 kcal

Cyclist Sandwich on Wheat

My Friend's Place

390 kcal

Swimmer Sandwich on Wheat

My Friend's Place

590 kcal

Chicken Salad Sandwich on Wheat

My Friend's Place

540 kcal

Club MFP Sandwich on Wheat

My Friend's Place

550 kcal

Egg Salad Sandwich on Wheat

My Friend's Place

500 kcal

Road Runner Sandwich on Wheat

My Friend's Place

340 kcal

Roast Beef Sandwich on Wheat

My Friend's Place

260 kcal

Tri-Athlete Sandwich on Wheat

My Friend's Place

590 kcal

Tuna Salad Sandwich on Wheat

My Friend's Place

740 kcal

Tex-Mex BLT Sandwich on Wheat

My Friend's Place

310 kcal

Tuna and Egg Salad Sandwich on Wheat

My Friend's Place

620 kcal

Turkey Bacon Sandwich with Creamy Italian Dressing

My Friend's Place

650 kcal

Bacon, Lettuce and Tomato Sandwich on White

My Friend's Place

300 kcal

Club MFP Sandwich on Wheat with Mayo & Mustard

My Friend's Place

660 kcal

Tri-Athlete Sandwich on Wheat with Mayo & Mustard

My Friend's Place

800 kcal

Road Runner Sandwich on Wheat with Creamy Italian Dressing

My Friend's Place

500 kcal

Tex-Mex BLT Sandwich on Wheat with Chili Mayo

My Friend's Place

510 kcal

Bacon, Lettuce and Tomato Sandwich on White with Mayo

My Friend's Place

500 kcal

Ham Sandwich on Rye

My Friend's Place

340 kcal

Turkey Broccoli Melt on Pita

My Friend's Place

310 kcal

Grilled Cheese Sandwich on White

My Friend's Place

330 kcal

All American Sandwich on French Bread

My Friend's Place

770 kcal

How to burn 410 calories?

The amount of exercise required to burn off 9.07 oz Turkey Bacon Sandwich on Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.