Turkey & Swiss Sandwich on White Bread

Good to Go

35.43

% from protein

54.08

% from carbs

54.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.2 g(28g)
Amount per serving
Calories
38.2
% Daily value*
Total Fat 0.5 g
0.7%
Cholesterol 6.4 mg
2.1%
Sodium, Na 160 mg
7%
Total Carbohydrates 5.3 g
1.9%
Fiber 0.2 g
0.6%
Sugars 0.7 g
1.5%
Protein 3.5 g
6.9%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 0 mg
Iron 0.3 mg

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Turkey & Swiss Sandwich on White Bread Nutrients FAQs

Nutrients

What is the calorie content of Turkey & Swiss Sandwich on White Bread?

A typical serving 5.5 oz (155 grams) of Turkey & Swiss Sandwich on White Bread contains approximately 210 calories.

You can check the exact calorie content by logging Turkey & Swiss Sandwich on White Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey & Swiss Sandwich on White Bread have?

The amount of fat in Turkey & Swiss Sandwich on White Bread depends on the ingredients and preparation method. On average, one serving 5.5 oz (155 grams) of Turkey & Swiss Sandwich on White Bread contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey & Swiss Sandwich on White Bread have?

The protein content in Turkey & Swiss Sandwich on White Bread depends on the ingredients exists in it. On average, 5.5 oz (155 grams) of Turkey & Swiss Sandwich on White Bread contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey & Swiss Sandwich on White Bread, Download Nutribit app for healthier you!

How much sugar does a Turkey & Swiss Sandwich on White Bread have?

On average, 5.5 oz (155 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Swiss Sandwich on White Bread.

How Much carbohydrates (carbs) is in Turkey & Swiss Sandwich on White Bread?

The amount of carbohydrates (carbs) in Turkey & Swiss Sandwich on White Bread depends on its serving size and preparation. On average, 5.5 oz (155 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey & Swiss Sandwich on White Bread.

How Much Fiber is in Turkey & Swiss Sandwich on White Bread?

Turkey & Swiss Sandwich on White Bread contains approximately 1 grams of fiber in 5.5 oz (155 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Swiss Sandwich on White Bread for healthier you!

What vitamins and minerals are in a Turkey & Swiss Sandwich on White Bread?

Turkey & Swiss Sandwich on White Bread contains following minerals:

  • Turkey & Swiss Sandwich on White Bread has 880mg of Sodium, Na.
  • Turkey & Swiss Sandwich on White Bread has 1.8mg of Iron.

General

Does Turkey & Swiss Sandwich on White Bread contain caffeine?

Turkey & Swiss Sandwich on White Bread does not contain any caffeine.

Does Turkey & Swiss Sandwich on White Bread contain alcohol?

Turkey & Swiss Sandwich on White Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey & Swiss Sandwich on White Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Swiss Sandwich on White Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey & Swiss Sandwich on White Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey & Swiss Sandwich on White Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Swiss Sandwich on White Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey & Swiss Sandwich on White Bread for free?

Yes! Since Turkey & Swiss Sandwich on White Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey & Swiss Sandwich on White Bread with water tracking feature?

Nutribit automatically calculates the water content of Turkey & Swiss Sandwich on White Bread and adds it to your daily hydration log. Simply log Turkey & Swiss Sandwich on White Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey & Swiss Sandwich on White Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Swiss Sandwich on White Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey & Swiss Sandwich on White Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey & Swiss Sandwich on White Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey & Swiss Sandwich on White Bread

Protein in Turkey & Swiss Sandwich on White Bread supports building and repairing tissues.

Builds and repairs tissues in Turkey & Swiss Sandwich on White Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey & Swiss Sandwich on White Bread supports immune function.

Supports immune function in Turkey & Swiss Sandwich on White Bread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey & Swiss Sandwich on White Bread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey & Swiss Sandwich on White Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey & Swiss Sandwich on White Bread provides energy.

Provides energy in Turkey & Swiss Sandwich on White Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey & Swiss Sandwich on White Bread supports muscle growth and strength.

Supports muscle growth and strength in Turkey & Swiss Sandwich on White Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey & Swiss Sandwich on White Bread helps in weight management.

Helps in weight management in Turkey & Swiss Sandwich on White Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey & Swiss Sandwich on White Bread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey & Swiss Sandwich on White Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey & Swiss Sandwich on White Bread supports bone health.

Supports bone health in Turkey & Swiss Sandwich on White Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey & Swiss Sandwich on White Bread improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey & Swiss Sandwich on White Bread is essential for the health and growth of hair, skin, and nails.

Protein in Turkey & Swiss Sandwich on White Bread regulates blood sugar levels.

Regulates blood sugar levels in Turkey & Swiss Sandwich on White Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Turkey & Swiss Sandwich on White Bread supports fluid balance.

Maintains Fluid Balance in Turkey & Swiss Sandwich on White Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey & Swiss Sandwich on White Bread supports nerve function.

Supports Nerve Function in Turkey & Swiss Sandwich on White Bread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey & Swiss Sandwich on White Bread helps regulate blood pressure.

Regulates Blood Pressure in Turkey & Swiss Sandwich on White Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey & Swiss Sandwich on White Bread supports muscle function.

Aids Muscle Function in Turkey & Swiss Sandwich on White Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey & Swiss Sandwich on White Bread aids nutrient absorption.

Improves Nutrient Absorption in Turkey & Swiss Sandwich on White Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey & Swiss Sandwich on White Bread helps balance pH levels.

Balances pH Levels in Turkey & Swiss Sandwich on White Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey & Swiss Sandwich on White Bread supports bone health.

Supports Bone Health in Turkey & Swiss Sandwich on White Bread helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 5.5 oz Turkey & Swiss Sandwich on White Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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