Turkey & Swiss Sandwich on White Bread

Good to Go

Total Energy

210

kcal

54.08

% from carbs

35.43

% from protein

10.49

% from fats

In 155 g

% daily value

Total Fat

2.5g

3.8%

Cholesterol

35mg

11.7%

Sodium, Na

880mg

38.3%

Total Carbohydrates

29g

10.5%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

19g

38%

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Swiss Sandwich on White Bread

A typical serving 5.5 oz of Turkey & Swiss Sandwich on White Bread (155 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Swiss Sandwich on White Bread depends on the ingredients and preparation method. On average, one serving 5.5 oz (155 grams) of Turkey & Swiss Sandwich on White Bread contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Swiss Sandwich on White Bread depends on the ingredients exists in it. On average, 5.5 oz of Turkey & Swiss Sandwich on White Bread (about 155 grams) contains approximately 19 grams of protein.

On average, 5.5 oz (about 155 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.5 oz (about 155 grams) contains about 29 grams of carbohydrates.

Turkey & Swiss Sandwich on White Bread contains approximately 1 grams of fiber in 5.5 oz (about 155 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 5.5 oz Turkey & Swiss Sandwich on White Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.