Whole Wheat Plain Bagels

One Mighty Mill

Total Energy

200

kcal

82.3

% from carbs

13.4

% from protein

4.31

% from fats

In 84 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

330mg

14.3%

Potassium, K

203mg

4.3%

Total Carbohydrates

43g

15.6%

Fiber

6g

21.4%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

19mg

Iron, Fe

1.6mg

Vitamin A, IU

350IU

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Plain Bagels

A typical serving 1 bagel of Whole Wheat Plain Bagels (84 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Plain Bagels depends on the ingredients and preparation method. On average, one serving 1 bagel (84 grams) of Whole Wheat Plain Bagels contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Plain Bagels depends on the ingredients exists in it. On average, 1 bagel of Whole Wheat Plain Bagels (about 84 grams) contains approximately 7 grams of protein.

On average, 1 bagel (about 84 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 84 grams) contains about 43 grams of carbohydrates.

Whole Wheat Plain Bagels contains approximately 6 grams of fiber in 1 bagel (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bagel Whole Wheat Plain Bagels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.