Serrano Ham & Manchego Rollitos

M&S

29.21

% from protein

0.28

% from carbs

0.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
352.1
% Daily value*
Total Fat 27.9 g
42.9%
Saturated 17.6 g
88%
Sodium, Na 1000 mg
43.5%
Total Carbohydrates 0.3 g
0.1%
Fiber 0.5 g
1.8%
Sugars 0.3 g
0.5%
Protein 26 g
52%

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Serrano Ham & Manchego Rollitos Nutrients FAQs

Nutrients

What is the calorie content of Serrano Ham & Manchego Rollitos?

A typical serving 1 serving (100 grams) of Serrano Ham & Manchego Rollitos contains approximately 352 calories.

You can check the exact calorie content by logging Serrano Ham & Manchego Rollitos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Serrano Ham & Manchego Rollitos have?

The amount of fat in Serrano Ham & Manchego Rollitos depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Serrano Ham & Manchego Rollitos contains approximately 27.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Serrano Ham & Manchego Rollitos have?

The protein content in Serrano Ham & Manchego Rollitos depends on the ingredients exists in it. On average, 1 serving (100 grams) of Serrano Ham & Manchego Rollitos contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Serrano Ham & Manchego Rollitos, Download Nutribit app for healthier you!

How much sugar does a Serrano Ham & Manchego Rollitos have?

On average, 1 serving (100 grams) contains about 0.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Serrano Ham & Manchego Rollitos.

How Much carbohydrates (carbs) is in Serrano Ham & Manchego Rollitos?

The amount of carbohydrates (carbs) in Serrano Ham & Manchego Rollitos depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 0.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Serrano Ham & Manchego Rollitos.

How Much Fiber is in Serrano Ham & Manchego Rollitos?

Serrano Ham & Manchego Rollitos contains approximately 0.5 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Serrano Ham & Manchego Rollitos for healthier you!

What vitamins and minerals are in a Serrano Ham & Manchego Rollitos?

Serrano Ham & Manchego Rollitos contains following minerals:

  • Serrano Ham & Manchego Rollitos has 1000mg of Sodium, Na.

General

Does Serrano Ham & Manchego Rollitos contain caffeine?

Serrano Ham & Manchego Rollitos does not contain any caffeine.

Does Serrano Ham & Manchego Rollitos contain alcohol?

Serrano Ham & Manchego Rollitos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Serrano Ham & Manchego Rollitos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Serrano Ham & Manchego Rollitos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Serrano Ham & Manchego Rollitos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Serrano Ham & Manchego Rollitos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Serrano Ham & Manchego Rollitos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Serrano Ham & Manchego Rollitos for free?

Yes! Since Serrano Ham & Manchego Rollitos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Serrano Ham & Manchego Rollitos with water tracking feature?

Nutribit automatically calculates the water content of Serrano Ham & Manchego Rollitos and adds it to your daily hydration log. Simply log Serrano Ham & Manchego Rollitos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Serrano Ham & Manchego Rollitos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Serrano Ham & Manchego Rollitos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Serrano Ham & Manchego Rollitos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Serrano Ham & Manchego Rollitos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Serrano Ham & Manchego Rollitos

Protein in Serrano Ham & Manchego Rollitos supports building and repairing tissues.

Builds and repairs tissues in Serrano Ham & Manchego Rollitos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Serrano Ham & Manchego Rollitos supports immune function.

Supports immune function in Serrano Ham & Manchego Rollitos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Serrano Ham & Manchego Rollitos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Serrano Ham & Manchego Rollitos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Serrano Ham & Manchego Rollitos provides energy.

Provides energy in Serrano Ham & Manchego Rollitos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Serrano Ham & Manchego Rollitos supports muscle growth and strength.

Supports muscle growth and strength in Serrano Ham & Manchego Rollitos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Serrano Ham & Manchego Rollitos helps in weight management.

Helps in weight management in Serrano Ham & Manchego Rollitos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Serrano Ham & Manchego Rollitos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Serrano Ham & Manchego Rollitos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Serrano Ham & Manchego Rollitos supports bone health.

Supports bone health in Serrano Ham & Manchego Rollitos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Serrano Ham & Manchego Rollitos improves skin, hair, and nails.

Improves skin, hair, and nails in Serrano Ham & Manchego Rollitos is essential for the health and growth of hair, skin, and nails.

Protein in Serrano Ham & Manchego Rollitos regulates blood sugar levels.

Regulates blood sugar levels in Serrano Ham & Manchego Rollitos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Serrano Ham & Manchego Rollitos supports fluid balance.

Maintains Fluid Balance in Serrano Ham & Manchego Rollitos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Serrano Ham & Manchego Rollitos supports nerve function.

Supports Nerve Function in Serrano Ham & Manchego Rollitos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Serrano Ham & Manchego Rollitos helps regulate blood pressure.

Regulates Blood Pressure in Serrano Ham & Manchego Rollitos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Serrano Ham & Manchego Rollitos supports muscle function.

Aids Muscle Function in Serrano Ham & Manchego Rollitos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Serrano Ham & Manchego Rollitos aids nutrient absorption.

Improves Nutrient Absorption in Serrano Ham & Manchego Rollitos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Serrano Ham & Manchego Rollitos helps balance pH levels.

Balances pH Levels in Serrano Ham & Manchego Rollitos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Serrano Ham & Manchego Rollitos supports bone health.

Supports Bone Health in Serrano Ham & Manchego Rollitos helps retain calcium and prevent the loss of bone density over time.

How to burn 352 calories?

The amount of exercise required to burn off 1 serving Serrano Ham & Manchego Rollitos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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