Ham, Cheese & Pickle
M&S
24.08
% from protein38.41
% from carbs38.41
% from fatNutrition Facts
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Ham, Cheese & Pickle Nutrients FAQs
Nutrients
- Ham, Cheese & Pickle has 940mg of Sodium, Na.
What is the calorie content of Ham, Cheese & Pickle?
A typical serving 1 pack of Ham, Cheese & Pickle contains approximately 505 calories.
You can check the exact calorie content by logging Ham, Cheese & Pickle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham, Cheese & Pickle have?
The amount of fat in Ham, Cheese & Pickle depends on the ingredients and preparation method. On average, one serving 1 pack of Ham, Cheese & Pickle contains approximately 20.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham, Cheese & Pickle have?
The protein content in Ham, Cheese & Pickle depends on the ingredients exists in it. On average, 1 pack of Ham, Cheese & Pickle contains approximately 29.9 grams of protein.
Know your exact protein requirement and how much protein you get from Ham, Cheese & Pickle, Download Nutribit app for healthier you!
How much sugar does a Ham, Cheese & Pickle have?
On average, 1 pack contains about 8.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Cheese & Pickle.
How Much carbohydrates (carbs) is in Ham, Cheese & Pickle?
The amount of carbohydrates (carbs) in Ham, Cheese & Pickle depends on its serving size and preparation. On average, 1 pack contains about 47.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham, Cheese & Pickle.
How Much Fiber is in Ham, Cheese & Pickle?
Ham, Cheese & Pickle contains approximately 3.7 grams of fiber in 1 pack.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Cheese & Pickle for healthier you!
What vitamins and minerals are in a Ham, Cheese & Pickle?
Ham, Cheese & Pickle contains following minerals:
General
Does Ham, Cheese & Pickle contain caffeine?
Ham, Cheese & Pickle does not contain any caffeine.
Does Ham, Cheese & Pickle contain alcohol?
Ham, Cheese & Pickle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham, Cheese & Pickle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Cheese & Pickle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham, Cheese & Pickle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham, Cheese & Pickle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Cheese & Pickle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham, Cheese & Pickle for free?
Yes! Since Ham, Cheese & Pickle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham, Cheese & Pickle with water tracking feature?
Nutribit automatically calculates the water content of Ham, Cheese & Pickle and adds it to your daily hydration log. Simply log Ham, Cheese & Pickle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham, Cheese & Pickle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham, Cheese & Pickle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham, Cheese & Pickle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham, Cheese & Pickle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham, Cheese & Pickle
Total Carbohydrates in Ham, Cheese & Pickle provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham, Cheese & Pickle are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham, Cheese & Pickle supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham, Cheese & Pickle aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham, Cheese & Pickle helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham, Cheese & Pickle help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham, Cheese & Pickle helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham, Cheese & Pickle can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham, Cheese & Pickle aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham, Cheese & Pickle help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham, Cheese & Pickle enhances brain function and helps improve memory and focus.
Glucose from Ham, Cheese & Pickle is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham, Cheese & Pickle boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham, Cheese & Pickle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham, Cheese & Pickle promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham, Cheese & Pickle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham, Cheese & Pickle improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham, Cheese & Pickle support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham, Cheese & Pickle helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham, Cheese & Pickle, help regulate blood pressure and reduce hypertension risk.
Protein in Ham, Cheese & Pickle supports building and repairing tissues.
Builds and repairs tissues in Ham, Cheese & Pickle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham, Cheese & Pickle supports immune function.
Supports immune function in Ham, Cheese & Pickle is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham, Cheese & Pickle helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham, Cheese & Pickle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham, Cheese & Pickle provides energy.
Provides energy in Ham, Cheese & Pickle can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham, Cheese & Pickle supports muscle growth and strength.
Supports muscle growth and strength in Ham, Cheese & Pickle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham, Cheese & Pickle helps in weight management.
Helps in weight management in Ham, Cheese & Pickle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham, Cheese & Pickle aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham, Cheese & Pickle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham, Cheese & Pickle supports bone health.
Supports bone health in Ham, Cheese & Pickle plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham, Cheese & Pickle improves skin, hair, and nails.
Improves skin, hair, and nails in Ham, Cheese & Pickle is essential for the health and growth of hair, skin, and nails.
Protein in Ham, Cheese & Pickle regulates blood sugar levels.
Regulates blood sugar levels in Ham, Cheese & Pickle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham, Cheese & Pickle supports fluid balance.
Maintains Fluid Balance in Ham, Cheese & Pickle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham, Cheese & Pickle supports nerve function.
Supports Nerve Function in Ham, Cheese & Pickle helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham, Cheese & Pickle helps regulate blood pressure.
Regulates Blood Pressure in Ham, Cheese & Pickle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham, Cheese & Pickle supports muscle function.
Aids Muscle Function in Ham, Cheese & Pickle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham, Cheese & Pickle aids nutrient absorption.
Improves Nutrient Absorption in Ham, Cheese & Pickle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham, Cheese & Pickle helps balance pH levels.
Balances pH Levels in Ham, Cheese & Pickle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham, Cheese & Pickle supports bone health.
Supports Bone Health in Ham, Cheese & Pickle helps retain calcium and prevent the loss of bone density over time.
How to burn 505 calories?
The amount of exercise required to burn off 1 pack Ham, Cheese & Pickle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.